I'll be back here with new and fun episodes on June 3, 2024! In the meantime, here are some episodes you can get caught up on! If you're new here: How to reset on bad body image days - Apple Podcast How to reset on bad body image days - Spotify A simple method to help you choose what to eat - Apple Podcast A simple method to help you choose what to eat - Spotify Lose the weight in 30 days - Apple podcast Lose the weight in 30 days - Spotify Veteran listener: Your body is not the problem, fat pho...
May 06, 2024•6 min•Season 3Ep. 19
If you've ever judged someone and assumed they were a mean girl before interacting with them or if someone has ever assumed that about you, this episode is for you! Your body and theirs is not the problem! https://therepproject.org/wp-content/uploads/2022/07/2022AllBodies_FatWomenInHollywood_Report_V2_TypoFixed.pdf
Apr 29, 2024•9 min•Season 3Ep. 18
STOP LETTING YOUR BODY IMAGE DECIDE WHETHER OR NOT YOU WORKOUT! Ah, there, I said it! Today I share with you why you shouldn't let your body image decide whether or not you workout and share with you questions to ask yourself so that your BODY can decide! Can't wait to hear what you think of today's episode! Your body is not the problem!
Apr 22, 2024•14 min•Season 3Ep. 17
This is an episode you're going to want to listen to multiple times! Today I had the honor of chatting with Stephanie Mara Fox! We dive into: What is Somatic Eating and how is it different from Intuitive Eating Understanding bloating and how to approach it How to work on reducing stress when chronically stressed Ways to make your body feel safe And so much more! To connect and work with Stephanie Mara Fox: https://www.stephaniemara.com https://www.somaticeating.com The Enteric Nervous System and...
Apr 15, 2024•53 min•Season 3Ep. 16
I had some new thoughts that I wanted to share with you to help you feel more comfortable wearing a bikini and or any bathing suit this year! Your body is not the problem! Here are the other episodes that I mentioned: I discussed bikini shopping with special guest: Jennifer Kruse Be Bikini Ready All Year Long...
Apr 08, 2024•11 min•Season 3Ep. 15
I heard it in a podcast I think from Andrew Huberman and it clicked in my brain when I related the information I learned to body image and so I wanted to share the information with you! I also share the books I've read so far this year AND some crazy (And disgusting) tea (gossip)! Your body is not the problem!
Apr 01, 2024•16 min•Season 3Ep. 14
Something I've been thinking about a lot lately as I chat with so many of you about your definition of healthy, is what does actually make food healthy? Is it what research says the food's benefits are? OR is it what happens to your body when you eat it? Can't wait to hear you opinions on this! Your body is not the problem!
Mar 25, 2024•10 min•Season 3Ep. 13
Let's have a chat about Chelsea from Love is Blind and three other forms of media that I consumed in the last week that could impact someone's body image! Can't wait to hear your thoughts! Your body is not the problem!
Mar 18, 2024•15 min•Season 3Ep. 12
Today, I am joined by the Founder and Primary Teacher at The Institute For The Psychology Of Eating, Marc David. We discuss: Why it's important to stop fearing weight gain and how to stop fearing it Why eating more food does not always equal more weight Where the line between respecting your body vs. food freedom is How our relationship with our mother can track our relationship with food and body And so much more! This episode is one that you will want to share with your friends and save so you...
Mar 11, 2024•47 min•Season 3Ep. 11
Don't worry, nothing is TMI for us! Today, Consciously Cait joins us to teach us so much about our menstrual cycle that we maybe didn't learn at school and how it can play a role in our body image journey! We discuss: What is a Menstrual Cycle How each phase of the menstrual cycle can impact our body image How does our cycle impact our body image if we're on hormonal birth control Tips for reducing period pain How to connect with your body more when you don't have a period due to an IUD A new wa...
Mar 04, 2024•44 min•Season 3Ep. 10
Today I share with you a special chapter I wrote for the novel I just finished writing! It still has lots of editing that's needed but I thought it would be fun to give you a behind the scenes and then discuss what happens at the end and what I would recommend if you find yourself in a similar situation! Here's the episode I mentioned! How To Reset On Bad Body Image Days Your body is not the problem!...
Feb 26, 2024•24 min•Season 3Ep. 9
Let me explain! The question "Do you trust women?" came up multiple times in the certification program that I just got certified in. And everytime that I thought of my answer it was no. To clarify I do trust some specific women but that takes a lot of work on my part/mindset. So today I explain why it matters and what I'm doing to trust women and what you can try too if you want :) Can't wait to hear what you think! Your body is not the problem! Apply for full scholarship to work 1:1 with me!...
Feb 19, 2024•14 min•Season 3Ep. 8
We have lots to discuss today! 0:42: Legging Legs Trend 3:11: Cupshe Ad + Weight Watchers 9:00: Not Seeing The Time Spent Hating Your Body As A 'Waste' 10:34: Two Tips For Valentine's Day Can't wait to ehar what you think of today's episode! Apply for a full scholarship to work 1:1 with me!
Feb 12, 2024•14 min•Season 3Ep. 7
When it comes to healing our body image, we need to be fearless! We need to stop fearing other peoples opinions of us, gaining weight, eating enough and so much more! Today I explain why it makes sense that we fear these things and how to stop fearing them! ANNNNNNND I finally share with you the top secret project that I've been working on for the past few months! I can't wait to hear what you think! (Please positive vibes only <3) Your body is not the problem!...
Feb 05, 2024•14 min•Season 3Ep. 6
Tired of feeling uncomfortable in your own skin? That feeling alone is uncomfortable! In today's episode I share with you some action steps that you can take right now to feel more comfortable in your skin/body because your body is not the problem! I can't wait to hear what you think! Apply for a full scholarship to work 1:1 with me!
Jan 29, 2024•8 min•Season 3Ep. 5
Hello beautiful! I recently finished Module 6 of the certification program that I am working through! I got a 98% on the exam, 39/40 questions correct! This module was on Mood/Emotions & Immunity. Please let me know if you have any questions! Your body is not the problem! APPLY FOR FULL COACHING SCHOLARSHIP HERE
Jan 22, 2024•17 min•Season 3Ep. 4
Today's conversation is SO good and we touch on a few different topics: Intro: 0:00-8:00mins Body Image & Faith: 8:00-18:25mins Challenging Thoughts/Positive Thinking: 19:22-31:00mins BMI: 31:00-45:00mins Listening To Your Body: 45:54-53:20mins We can't wait to hear what you think of today's episode! Here's Fawn's info: Psychology Today Email: fawn.weber210@gmail.com The Meditation Fawn Mentioned...
Jan 15, 2024•58 min•Season 3Ep. 3
Today's episode starts with us chatting about calories @ 0:56, then we discuss fitting into clothes @ 5:37, then the mindset of showing off/looking bigger in clothes @ 9:35 and then we end today's conversation chatting about double chins @ 13:55 I hope this episode helps support you in shifting your thoughts on these topics! Can't wait to hear what you think! Your body is not the problem!
Jan 08, 2024•16 min•Season 3Ep. 2
HAPPY NEW YEAR BEAUTIFUL! As you may still be in the season of setting goals for 2024 right now, I wanted to remind you to question the goals you set and be sure that the goals you set are actually what you want! I can't wait to hear what you think of today's episode! Your body is not the problem!
Jan 01, 2024•13 min•Season 3Ep. 1
Today I share with you how I chose my goals/intentions for 2024 and why I think they're useful tools to include in your decision for 2024 goals. Can't wait to hear what your goals/intentions are for 2024! Feel free to send me a DM on Instagram @_leahtang with what you come up with! Your Body Is Not The Problem
Dec 29, 2023•9 min•Season 2Ep. 108
Just a quick 4 minute check-in so that you can take a moment for yourself to get back on the same page with your mind and body! Your body is not the problem!
Dec 25, 2023•6 min•Season 2Ep. 107
It's time to realize that your body is NOT the problem! And realizing this will help you eliminate your insecurities! Can't wait to hear what you think of today's episode! Your body is not the problem!
Dec 22, 2023•9 min•Season 2Ep. 106
Dear Beautiful, Here is a stress relief package for the holiday season and honestly life in general! Love, Leah Stress Relief Meditation I Trust Meditation Grounding Meditation 7 Minute Breathwork...
Dec 18, 2023•26 min•Season 2Ep. 105
I'm so excited to have Tatiana Couto back on the podcast!!! Today we discuss: What Inner Child even means What it might look like if you should be working on your inner child How we are all like sponges until the age of 7 and what that means for our mindset today What to do when your inner child feels angry/frustrated And more! PLUS, Tatiana walks us through an exercise for us to connect to our inner child! PLEASE DO NOT DO THIS WHILE DRIVING. We can't wait to hear what you takeaway from this ep...
Dec 15, 2023•45 min•Season 2Ep. 104
I know everyone says that you're allowed to change your opinion but I often feel like it's not actually ok. SO I hope this episode helps you feel more comfortable with changing your opinion on things and I can't wait to hear what you think of today's episode! Your body is not the problem!
Dec 11, 2023•9 min•Season 2Ep. 103
Sometimes we need to bring new conversations to Christmas/holiday gatherings to replace the old ones! I hope this episode supports you in having a more relaxed and comfortable holiday! Your body is not the problem!
Dec 08, 2023•9 min•Season 2Ep. 102
Module 5 of the Mind Body Eating Coach Certification that I've been working through was primarily on digestion and it was soooooo interesting! And is still very connected to our body image because many of us have digestion challenges that are poor body image induced! Today I share with you numerous things that you can start doing immediately to see a significant improvement in your digestive challenges and a new way to view them because your body is not the problem! The things I learned and shar...
Dec 04, 2023•33 min•Season 2Ep. 101
Hello beautiful! Today, we do a little catch up and then I share with you a permission slip for December (not that you needed permission!). Also, this is my birthday month!!! I'm turning 27 on the 17th! And honestly, the best birthday gift would be you leaving an honest Apple Podcast review please! If you don't want to that's cool, but I do always appreciate any and all feedback :) Your body is not the problem!
Dec 01, 2023•10 min•Season 2Ep. 100
So many actions are neutral but then what matters when it comes to our body image is our INTENTIONS behind doing said actions! Today, I share 3 examples: Eating A Salad Weight Loss Goal Cardio Can't wait to hear what you think! Your body is not the problem!
Nov 27, 2023•8 min•Season 2Ep. 99
Here's the friendly reminder that my mindset needed! Can't wait to hear what you think of it! Your body is not the problem!
Nov 24, 2023•8 min•Season 2Ep. 98
