INTERVIEW w Stephanie Mara Fox: Somatic Eating, Stress, Bloating & More!
Apr 15, 2024•53 min•Season 3Ep. 16
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This is an episode you're going to want to listen to multiple times!
Today I had the honor of chatting with Stephanie Mara Fox!
We dive into:
- What is Somatic Eating and how is it different from Intuitive Eating
- Understanding bloating and how to approach it
- How to work on reducing stress when chronically stressed
- Ways to make your body feel safe
And so much more!
To connect and work with Stephanie Mara Fox:
Please feel free to tag us or send us any questions you have on Instagram!
Your body is not the problem!
For the best experience, listen in Metacast app for iOS or Android