What Actually Makes Food Healthy?
Mar 25, 2024•10 min•Season 3Ep. 13
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Episode description
Something I've been thinking about a lot lately as I chat with so many of you about your definition of healthy, is what does actually make food healthy? Is it what research says the food's benefits are? OR is it what happens to your body when you eat it?
Can't wait to hear you opinions on this!
Your body is not the problem!
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