Today's episode is perfect for you if you have any stress/anxiety around eating and binge eating during the holidays but even just in general! Maggie and I discuss tangible tips and mindset shifts that you can make in time for the holidays to prevent bingeing and more importantly focus on having the most joyous holidays whether or not you're celebrating with loved ones or it's business as usual for you! We can't wait to hear what you think of today's episode! Be sure to tag both of us on instagr...
Nov 20, 2023•42 min•Season 2Ep. 97
So many of us do this 1 thing in hopes it will actually improve our sex life but today I share with you why there are lots of reasons why it may actually be the thing fucking up your sex life! Can't wait to hear what you think of this podcast episode! Your body is not the problem! As mentioned, here's the episode of that clarifies what my definition of dieiting: Season 2 Episode 75...
Nov 17, 2023•10 min•Season 2Ep. 96
Today I share with you my thoughts on body acceptance, what it does and doesn't mean to me and how I began accepting my body! If you're on a journey to learning to accept and love your body more, this episode is for you! Your body is not the problem!
Nov 13, 2023•11 min•Season 2Ep. 95
Expecting criticism from others during the holidays is not a fun thing to be expecting! So today, I share with you some mindset shifts and things to do if/when someone does make a verbal comment towards you/your body/food intake, etc. I hope this helps and would love to hear what you think after listening! Your body is not the problem!
Nov 10, 2023•13 min•Season 2Ep. 94
Today I explain one of the reasons why I believe holidays can be exhausting and what I recommend doing + a mindset shift to make it just a little less exhausting and more enjoyable for you! Your body is not the problem!
Nov 06, 2023•8 min•Season 2Ep. 93
I zoomed through Module 4 since we're in Canada November 2-5th! So here's a quick recap of Module 4 + I included an exercise you can do at the end of the episode! If you want me to expand on anything I mentioned and or just have a question, please don't hesitate to ask! If you're interested to know, I got a 93% on the test! 42/45 correct :) Your body is not the problem!
Nov 03, 2023•36 min•Season 2Ep. 92
Hello beautiful! I just completed Module 3 for the certification program I'm working through right now and wanted to share a little recap of some of the things that I learned in it! We covered topics such as over eating, binge eating and chronic dieting. Super interesting topics and I'm excited to share with you some of the things that I've learned! I got a 96% on the test - 54/56 correct answers :) Here is the other episode I mentioned about Over Eating not being a will power problem: You're No...
Oct 30, 2023•26 min•Season 2Ep. 91
I've had a very specific insecurity for my entire life that I have felt completely alone in for so long and it resurfaced on October 17th. After it resurfaced, I decided I would record this episode on the 17th and share with you exactly where my thoughts went and some things to think about if you have an insecurity that you've had your whole life and maybe know you can't get rid of. Your body is not the problem!
Oct 27, 2023•13 min•Season 2Ep. 90
Today I am joined by Michael Ulloa! Michael answers questions such as: What are some of the downsides to the fitness industry being image obsessed? Why does Michael not share progress/before and after photos on social media? How can focusing on your mental health can improve your physical results? How do you recommend moving away from the all-or-nothing approach to fitness? What are your thoughts on using the scale? And so much more! Be sure to follow him on Instagram @michaelulloapt and here's ...
Oct 23, 2023•39 min•Season 2Ep. 89
I think we've all done it. We've all over glamorized weight loss and or postponed doing or feeling something for more weight loss. Today, I wanted to share some of my thoughts on this, an exercise you can do and my personal experience with 'life changing weight loss' Don't forget... Your body is not the problem!
Oct 20, 2023•12 min•Season 2Ep. 88
I was thinking about this recently and have heard multiple other women bring it up recently too and so I wanted to share some quick thoughts with you to help you realize that there's nothing wrong with looking like you have a uniboob! Your body is not the problem!
Oct 16, 2023•4 min•Season 2Ep. 87
I know that it can feel like the easier choice is to go back to the fad diet that doesn't actually work but continues to make false promises and so I have created a list of 101 things that you can do that will positively impact your weight! They have no side effects unlike the fad diets you've tried and no matter will bring more energy, fun and LIFE into your life! Here's the list but I share quick snippets of each in today's episode: 101 Ways To Positively Impact Your Weight: 1. Eat Slower 2. M...
Oct 13, 2023•1 hr 31 min•Season 2Ep. 86
You don't have a willpower problem when it comes to overeating because willpower has NOTHING to do with overeating! Today, I explain to you in less than 10 minutes why you don't have a willpower problem, what may be at the root of your overeating and things to try instead of just having more 'willpower'. I can't wait to hear what you think of this episode! Your body is not the problem and neither is your willpower when it comes to overeating!
Oct 09, 2023•10 min•Season 2Ep. 85
Today, I had the honor of getting to learn from the Fashion Expert herself, Maelyn Etz!!! We had so much fun chatting all things fashion and body image and cover topics such as: How The Scale Can Impact What You Choose To Wear What Is Considered 'Flattering' How To Layer In Fall & Winter Without Hiding Your Body How To Style Your Clothes If You Don't Enjoy Layers Tips For Shopping When Mid-Size How To Rebuild Your Wardrobe After Your Body Changes Sizes And so much more!!! We can't wait to he...
Oct 06, 2023•34 min•Season 2Ep. 84
Guess who's back?! Graeme is back! In today's episode, Graeme and I discuss what the positives have been in our relationship since I 'let myself go', things Graeme does to support my body image, what Graeme remembers me being insecure about when we were younger and our best communication tips! We hope you enjoy this episode and we can't wait to hear what you think! Your body is not the problem!
Oct 02, 2023•40 min•Season 2Ep. 83
I know it can feel impossible to eliminate your insecurities but the fact of the matter is that you were NOT born being insecure about your body and hence you can unlearn the things that have resulted in you feeling insecure. To do that, I believe we need to attack the root of your insecurity! Can't wait to hear what you think of this episode after you listen! Your body is not the problem!
Sep 29, 2023•5 min•Season 2Ep. 82
A follow up episode to: The Pursuit Of Positivity Today's episode is touching on 3 areas when it comes to pursuing happiness! Let me know what you think after you finish listening! Your body is not the problem!
Sep 25, 2023•10 min•Season 2Ep. 81
49.5hrs broken up into 35 videos and 90 pages of notes later... Module 2 of the certification program I'm working through is now complete! And I got a 90% on the test! :) I tried to only share the most interesting things from this past module which was on Weight & Body Image! I hope you enjoy it and let me know which part was your favorite and or what you learned! Here's Module 1's Recap: Module 1 Recap Your body is not the problem!...
Sep 22, 2023•31 min•Season 2Ep. 79
There's one thing that I highly recommend you do prior to beginning to intuitively eat, especially if you feel like intuitive eating does not work for you! And that's exactly what I share with you in today's quick episode! Can't wait to hear what you think after you listen! Your body is not the problem! Follow me on Instagram @_leahtang
Sep 18, 2023•9 min•Season 2Ep. 78
"No one needs to 'control' their appetite. You just need to learn to eat" ~ Marc David In today's episode I share with you mindset shifts and facts to help you STOP seeing your appetite as a problem or as something you should fear! I share why you may be lacking an appetite and what can happen when you try to artifically supress it and also how to befriend your appetite! I hope you enjoy this episode and I can't wait to hear what you think after listening! Your body is not the problem and neithe...
Sep 15, 2023•32 min•Season 2Ep. 77
Today, I'm sharing with you something that I've noticed that could be negatively impacting your body image and I feel like right now is the perfect time to address it so that you can make some changes in case it is impacting you! I can't wait to hear what you think after you listen! Your body is not the problem!
Sep 11, 2023•10 min•Season 2Ep. 76
I came across this reel on Instagram that said 'Isn't it strange that our society eats so much junk food that eating real food is considered dieting?'. And I found it so interesting and so in today's episode I disect this topic and share with you what my current definition of dieting is! Can't wait to hear what you think! DM me on Instagram @_leahtang with what you think of this topic! Your body is not the problem!
Sep 08, 2023•21 min•Season 2Ep. 75
You ever just see a photo of yourself and you just can't figure out why you don't like it? Today, I share with you 3 reasons why you may not like a photo of yourself when you can't figure out why! If you enjoy this episode, please take a screenshot and share it to your Instagram stories and tag me @_leahtang! Your body is not the problem!
Sep 04, 2023•6 min•Season 2Ep. 74
I wish we could have signed up for a class in high school that would have taught us more about mindest, positivity, happiness and stress! So that's why I created this episode! I brought the things I have learned over the years and the exact things I did to go from the most negative person I knew to a much happier and more positive Leah! And maybe you're thinking of someone right now that you think could use a mindset shift... share this episode link to your Facebook or Instagram stories! It's an...
Sep 01, 2023•1 hr 12 min•Season 2Ep. 73
Is being skinny (smaller, lighter or losing another 10lbs) actually what you want? Today's episode is quick and offers a small amount of homework if you have been setting the goal of being skinny! Can't wait to hear what you think of today's episode! Your body is not the problem!
Aug 28, 2023•7 min•Season 2Ep. 72
There are SO many things I would do differently if I was restarting my health and fitness journey because I have now learned SO much since I started it back in 2016! Today, I share with you 5 free things I would start with and a bonus 4 paid things! If you're new to starting your journey, let me know what you will start with and if you've been on your journey for a while, let me know what you would do differently if you were starting over! Send me a DM on Instagram @_leahtang! Your body is not t...
Aug 25, 2023•15 min•Season 2Ep. 71
Todays episode is a quick tip that has helped me feel less insecure about my butt and can help support you in feeling less insecure about any part of your body! Can't wait to hear what you think! Feel free to DM me @_leahtang after you listen! Your body is not the problem!
Aug 21, 2023•6 min•Season 2Ep. 70
Friendships can be hard. Friendships as an adult can be even harder! And then if you add on an extra layer of negative body image or being the bigger friend in the friend group... it can be a lot! So today, Sarah and I have a discussion around navigating the influence our friends' body image can have on our own in terms of their self-talk, health behaviors, shopping and more! Sarah answers questions like: What can you do to to limit the impact your friends' negative self-talk has on your self-ta...
Aug 18, 2023•1 hr 7 min•Season 2Ep. 69
I know society wants us to see our weight gain and excess weight as a problem that needs to be fixed but what if it wasn't? What if it was actually your body being your team? Today, I share with you a new way to look at the excess weight on your body so that you can release self-judgement, and self-blame. Your body is not the problem and your excess weight has a brilliant purpose for being on your body. I hope this episode supports you in shifting your mindset towards your body and I would love ...
Aug 14, 2023•17 min•Season 2Ep. 68
Are you an emotional eater? Do you struggle with feeling even worse after you emotionally eat? Do you want to improve your relationship with food? If you said yes to any of these, then this episode is for you! I share important reminders, tips and mindset shifts to help you improve your emotional eating behavior! Don't forget, your body is not the problem! If you want more support feeling your emotions and processing them, I would highly recommend reaching out to Tatiana Couto...
Aug 11, 2023•23 min•Season 2Ep. 67
