HAPPY BIRTHDAY to Your Body Is Not The Problem Podcast!!!!!!! WOW! I can't believe we're here but I am SO grateful that you are on this journey with me! THANK YOU for all of your love and support, it really means the world to me! Here are all of the episodes that I shared clips of in this episode in order of which you hear them play: Season 1: Episode #1: Your Body Is Not The Problem Episode #3: Interview With Jennifer Kruse Episode #4: Your Body Is Not Ruining Photos Episode #10: How To Forgive...
Aug 07, 2023•1 hr 15 min•Season 2Ep. 66
In every podcast interview I do, I always ask my guests 2 questions and today I've compiled their answers to the 2nd question I always ask! In order you hear from: Jennifer Kruse Tatiana Couto Becky Boland Emily Kwiat Kimberly Fisher Leehe Negri Finer Chloe Catherine Heather Viniar Jess Fry Marisa Hope Alyssa Ljub Be sure to tag me on Instagram @_leahtang when you listen and be sure to give these ladies a follow as well! Your body is not the problem!...
Aug 04, 2023•24 min•Season 2Ep. 65
If your friend sent this to you, they love you sooooo much and want to see you feel your best and help you see yourself the way they see you! This episode is a little mix of inspiration, tough love and a pep-talk! I hope you enjoy! Here are some episodes to start with if you're just beginning your journey: NOTE: All guest episodes have a part at the end where the guest I interviewed shares what they would recommend for someone just starting their body image journey! Lose The Weight In 30 Days Do...
Jul 31, 2023•18 min•Season 2Ep. 64
And just like that, I am done the first module out of 7 for the certification program I am currently working through and LOVING so much! I have 40 pages of notes from the 24hrs of videos I watched and wanted to share some of the big takeaways and things I've learned so far! Let me know what you think and what you learn from this episode on Instagram @_leahtang! And let me know if there's a specific topic mentioned in this episode that you would like me to dive deeper into! Your body is not the p...
Jul 28, 2023•29 min•Season 2Ep. 63
Are you still hanging onto your scale? You're still too scared to let go of it or still busy convincing yourself that your life is better with than without? Then this episode is for you! Today I share with you more about my journey with the scale, things I've learned since not weighing myself for 2 years, tips for finally getting rid of it and I share my responses to comments on an Instagram Reel I posted about the scale that blew up! I hope you enjoy this episode and I hope you realize that you...
Jul 24, 2023•55 min•Season 2Ep. 62
Surprise!!! Today, I'm interviewing my mom! We chat fashion trends from the 60's, wearing what you want to wear, forgiveness and MORE! Be sure to send this episode to your mom and or share a screenshot of this episode to your Instagram stories and tag me @_leahtang! Your body is not the problem! Here's the link to the shorts my mom is now obsessed with! Click Here :)...
Jul 21, 2023•39 min•Season 2Ep. 61
Spoiler Alert... The solution to gaining stress weight is NOT to try and lose weight! The solution? I share it in this episode! Along with some important reminders! I can't wait to hear what you think! Feel free to send me a dm on Instagram with your takeaways! @_leahtang Your body is not the problem!
Jul 17, 2023•17 min•Season 2Ep. 60
Today's conversation with Alyssa is SO good and SO important. We dive into: How to improve your sex life when you're exhausted What we learned in sex ed How porn can impact one's body image & sex life Why it's important to stop critisizing yourself if you want to improve your sex life Female anatomy Tips for feeling more comfortable naked Tips to feel more pleasure during sex And so much more! This episode is for you if: Want to be having more sex Want to work on feeling more pleasure from s...
Jul 14, 2023•1 hr 14 min•Season 2Ep. 59
Do you love weight loss more than you love yourself? Trust me, I've been there and was there for YEARS! In today's episode I share with you 3 things I did to fall out of love with weight loss and into love with myself! AND I share the details of our 1 Year Birthday Giveaway at the end! So be sure to listen all the way until the end so you can learn how you can win a $150 gift card to Lululemon!!! Send me a message on Instagram @_leahtang if you have any questions & or want to send in your po...
Jul 10, 2023•12 min•Season 2Ep. 58
In Today's Episode: Today I had the honor of interviewing Marisa Hope and discussing with her how our body image impacts our relationship with exercise and ways to improve our relationship with exercise. We discuss: Marisa's body image journey What it was like to experience chronic pain from an injury What she recommends if you're struggling with feeling guilty for not working out due to an injury How to maintain motivation when you've been working out for years and feel like you're not seeing a...
Jul 07, 2023•45 min•Season 2Ep. 57
One of the biggest things holding you back from loving your body and the health & fitness results you want is the fact that you still see your body as the enemy. You try to fight against it by restricting food and over exercising. You try to run away from it by numbing with social media, alcohol and drugs. When will you realize that your body is on your team?! What would it take for you to no longer see your body as the problem? This is the question I ask in today's episode and would love to...
Jul 03, 2023•7 min•Season 2Ep. 56
In the beginning of June, Graeme and I flew back to Canada and one of the surprises we got to do was surprising our niece with a shopping trip to the mall! Today I share with you the mindset shifts and tangible tips we implemented to support a positive body image in our niece who shared that she had a fantastic time! Let me know which you will try next time and remember... Your body is not the problem!
Jun 30, 2023•9 min•Season 2Ep. 55
Today I walk you through some questions to help you start shifting away from an unrealistic/unattainable perfection and move towards a healthier definition of perefect! I share with you some reasons WHY you may feel the need to be perfect, WHAT you think you may receive from it, HOW it can be detrimental to your health and WHAT you can do differently moving forward! Your body is not the problem! Can't wait to hear what you think of this episode!
Jun 26, 2023•10 min•Season 2Ep. 54
I've never cared about having wrinkles on my face and I've had them for a long time! But I've seen a large trend in those my age and younger getting botox! In today's episode I share with you why I'm not insecure about my wrinkles, my thoughts on botox and what I'd recommend you think through before you make that decision of whether or not you want to partake in the botox trend! Your wrinkles are not the problem!
Jun 23, 2023•16 min•Season 2Ep. 53
Today I answer some of your questions in a Q&A style episode! Do you have questions you want answered when it comes to your body image? Send me an email with your question and with the subject "Q&A" to coachleahtang@gmail.com and I will be sure to answer it in my next Q&A episode! Your body is not the problem!
Jun 19, 2023•13 min•Season 2Ep. 52
I know you're trying to work on accepting parts of your body more and being more neutral but saying 'It is what it is' is NOT acceptance. I explain what it is in this quick 7 minute episode! Your body is not the problem!
Jun 16, 2023•7 min•Season 2Ep. 51
I went from pretty much only working out from home for 4.5 years to now I only workout outside of our home! This switch is something I never would have pictured doing 4, 3 or even 2 years ago! Honestly, I used to judge those who worked out in a gym and didn't understand. I spent a long time feeling uncomfy in a gym setting, but I was also struggling with my home workouts. I cover it more in depth in this episode! My goal isn't to convince you to do one or the other but just sharing what has been...
Jun 12, 2023•18 min•Season 2Ep. 50
We have all been raised in a fat phobic society and we are all in some way at least a little fat phobic. It would be difficult to be raised in this society and not be. I know I personally have been fat phobic and have done a lot of work to unlearn the fat phobic beliefs I had in my mind. Today I am so excited to be joined by Jess Fry, also known as @embodyconfidencecoaching On Instagram and @embodyconfidencecoaching on Tiktok also! Jess is Licensed Professional Counselor in the state of Pennsylv...
Jun 09, 2023•48 min•Season 2Ep. 46
Have you ever observed something different about someone's body and made a comment about it to someone else? Maybe it wasn't even negative! Today, I'm sharing a shift I'm making and challenging you to do also! Let me know what you think after you listen by DMing me on Instagram @_leahtang Your body is not the problem!
Jun 05, 2023•4 min•Season 2Ep. 45
I created this method back in May of 2021! I was working on my body image and I wanted to finally feel confident and comfortable wearing a crop top. Today, I walk you through the 8 steps I went through to be able to feel confident and comfortable wearing a crop top. You can apply this method to anything you want to feel confident and comfortable wearing! If this method works for you, please send me a DM/testimonial! I want to hear about your journey and what this method helped you to feel good w...
Jun 02, 2023•9 min•Season 2Ep. 47
I think at some point we all go through a time where we struggle to see our body clearly and I've noticed from my personal experiences and those I've helped that CLOTHING can be a big reason why! Between sizing and wearing super tight workout clothing vs. flowy going out clothes, it can definitely increase the difficulty of seeing your body clearly. I hope this episode can help bring awareness to an area of your body image that could use some work and give you clear directions on how to improve ...
May 29, 2023•11 min•Season 2Ep. 43
So you're in the middle of a bad body image day and now what? Today I share with you multiple ways that you can reset on a bad body image day to try and turn the day around! Please note, the idea isn't to never have another bad body image day but rather how can you be your friend on them instead of your enemy? So, I split up the tips into 3 categories: Your energy, Your Self -Talk and Your Clothes. This episode along with the one I share below, are resources you can use when you're struggling to...
May 26, 2023•13 min•Season 2Ep. 42
Do you ever find yourself feeling so guilty for wanting to buy yourself new clothes? Or maybe like me your body has changed a lot over the years and having to buy new clothes has added so much financial stress to your life? Maybe you find yourself doing retail therapy often? Or feeling like there just isn't enough money for your self-care practices? If you said 'YES' to any of these, this episode is for YOU! I am joined by Heather Viniar! Heather is a financial advisor among many other things an...
May 22, 2023•42 min•Season 2Ep. 41
Feeling frustrated because your summer clothes aren't fitting and you have nothing to wear?! Trust me, I've been there and my body is 1 size larger this summer than it was last! So today I share with you reminders I used to be kind to myself and body and a couple of tips to help you also! Can't wait to hear what you think! Your body is not the problem!
May 19, 2023•11 min•Season 2Ep. 40
Today I had the honor of sitting down with Chloe Catherine - also known as Flowwithchlo on social media! Chloe is a dynamic eating psychology & mind body nutrition coach, a therapeutic nutrition counsellor with a Bachelor's in Public Health, and the creator of Get Your Flow On! We covered the following topics: How Chloe's Body Image Issues And Eating Disorder Began The Dangers Of Relying On Food Restriction In The Name Of Health Chloe's Stance On Using A Scale What Holds Women Back From ED &...
May 15, 2023•57 min•Season 2Ep. 39
You're not alone if you struggle to stop eating when you're full or don't like what you're eating! Maybe you struggle to stop eating because: You know you won't allow yourself to eat it again for quite awhile You've been raised to always finish everything on your plate/don't waste food It tastes so good and you just can't stop You're trying to get your monies worth You have no energy left to make something different I can remember thinking all of these things and so today I share with you mindse...
May 12, 2023•20 min•Season 2Ep. 38
Nobody was born hating their body or being insecure. Society created your insecurities because they know they can make so much money and they do! There's nothing actually wrong with your cellulite or your stretchmarks but they want you to think that because if you do, then they can use your insecurities against you. Remember, your body is NOT the problem! Today, I share with you how society targets our insecurities to make more money, a clear example and what to do about it. Your body is NOT the...
May 08, 2023•18 min•Season 2Ep. 37
Do you ever feel like you're not making enough progress for all that you're doing? Or maybe you feel like you haven't made any progress? Or like you're progressing SOOOO slowly? In today's episode, I share with you 3 new ways to meausre progress! From my experience and those I have helped, it's so easy to feel like we're making zero progress or not enough when we are prioritizing weight loss as our main goal and using the scale, measurements and photos to try and see progress! You can make a lot...
May 05, 2023•11 min•Season 2Ep. 36
If I suggest you don't use a scale and the BMI chart, then how are you supposed to know if you're at a healthy weight or not?! Well that's exactly what I'm sharing with you today in this quick episode! I hope it helps support you in knowing whether or not you're at a healthy weight and how to go about getting to a healthy weight in a healthy way! Remember, your body is not the problem!
May 01, 2023•8 min•Season 2Ep. 35
The 75 Love Challenge is a challenge that I created to help you love your body more within 75 days! We start May 1st and for 75 days we will have 8 tasks and 1 habit that we are trying to break. I lay out all of the details, WHY I chose the tasks I did, next steps and what you will get in this episode. I can't wait to work through this challenge with you! Your body is not the problem!
Apr 28, 2023•12 min•Season 2Ep. 34
