Anti-Scale Is Not Anti-Health
Jul 24, 2023•55 min•Season 2Ep. 62
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Are you still hanging onto your scale? You're still too scared to let go of it or still busy convincing yourself that your life is better with than without? Then this episode is for you!
Today I share with you more about my journey with the scale, things I've learned since not weighing myself for 2 years, tips for finally getting rid of it and I share my responses to comments on an Instagram Reel I posted about the scale that blew up!
I hope you enjoy this episode and I hope you realize that your body is not the problem and anti-scale does NOT mean anti-health!
Here is the episode I mentioned on Fat Phobia:
For the best experience, listen in Metacast app for iOS or Android