How To Reset On Bad Body Image Days

So you're in the middle of a bad body image day and now what?

Today I share with you multiple ways that you can reset on a bad body image day to try and turn the day around! Please note, the idea isn't to never have another bad body image day but rather how can you be your friend on them instead of your enemy? So, I split up the tips into 3 categories: Your energy, Your Self -Talk and Your Clothes. 

This episode along with the one I share below, are resources you can use when you're struggling to be neutral/positive towards your body.

The Do's And Don't's Of Bad Body Image Days

7 Minute Breathwork with Tatiana Couto

Don't forget to tag me on Instagram @_leahtang after you listen! 

Your body is not the problem!