Your Body Is Not The... Enemy
Jul 03, 2023•7 min•Season 2Ep. 56
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
One of the biggest things holding you back from loving your body and the health & fitness results you want is the fact that you still see your body as the enemy.
You try to fight against it by restricting food and over exercising. You try to run away from it by numbing with social media, alcohol and drugs.
When will you realize that your body is on your team?!
What would it take for you to no longer see your body as the problem?
This is the question I ask in today's episode and would love to hear your answers!
Send me a DM on Instagram @_leahtang and let me know what it would take for you to no longer see your body as the problem!
For the best experience, listen in Metacast app for iOS or Android