How To Know When You're At A Healthy Weight Without Using A Scale Or The BMI Chart
May 01, 2023•8 min•Season 2Ep. 35
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Episode description
If I suggest you don't use a scale and the BMI chart, then how are you supposed to know if you're at a healthy weight or not?!
Well that's exactly what I'm sharing with you today in this quick episode!
I hope it helps support you in knowing whether or not you're at a healthy weight and how to go about getting to a healthy weight in a healthy way!
Remember, your body is not the problem!
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