Instead of Congratulating Weight Loss, Try This Instead - podcast episode cover

Instead of Congratulating Weight Loss, Try This Instead

Sep 09, 20248 minSeason 3Ep. 33
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Episode description

There are two sentences, comprised of 7 words to respond with INSTEAD of congratulating weight loss. Boring, try something else. Been there, done that and it doesn't actually feel good or help.

Instead, I share with you two super simple sentences you won't forget for the next time you're in a conversation where someone is discussing how a body has changed.

Your body is not the problem!

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