5 Things Holding You Back From a Healthy Body Image
Jan 13, 2025•15 min•Season 4Ep. 2
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Episode description
Today we discuss five mindsets that can be holding us back from a healthier body image!
These mindsets aren't an issue with you or your brain; they're protection mechanisms, they're influences from society to profit off us, they're learned behaviors.
I hope this episode helps and I can't wait to hear what you think!
Your body is not the problem!
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