Wu Wei Wisdom Podcast - podcast cover

Wu Wei Wisdom Podcast

Wu Wei Wisdomwww.wuweiwisdom.com

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!

Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.

If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.

We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.

Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.

New episodes every Saturday.

 ~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com

 ~ Subscribe to our show on YouTube

 ~ Join our Wu Wei Wisdom Community Facebook Group

 ~ Follow us on Instagram @wuweiwisdom

Episodes

Discover Your Inner Child Personality - Inner Child Mini-Series PART 4

Learn how to recognise your inner child and understand its unique personality type… Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com This is PART 4 of our Inner Child Mini-Series, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant). We go back to basics to help you understand some of the foundational lessons about t...

Jan 22, 202229 minTranscript available on Metacast

How To Use Mindfulness For Pain Relief

Archive Episode: Learn how to use mindfulness techniques for chronic pain management (includes a guided meditation for pain relief)... Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn: The mind-body connection and how your emotions, tho...

Jan 19, 202239 minTranscript available on Metacast

How To Connect With Your Inner Child - Inner Child Mini-Series PART 3

Discover how to connect with your inner child for the first time and begin your reparenting journey… Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com This is PART 3 of our Inner Child Mini-Series, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant). We go back to basics to help you understand some of the foundationa...

Jan 15, 202238 minTranscript available on Metacast

The Stuck Inner Child: Why Can’t I Move On From The Past?

Archive Episode: Discover how to free your stuck inner child and move on from past hurt and pain… Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn: Why your inner child is stuck in the past. The powerful childhood ‘vow’ that may now be ...

Jan 12, 202256 minTranscript available on Metacast

What is Inner Child Healing? - Inner Child Mini-Series PART 2

Discover how inner child healing and inner child work can help you… Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com This is PART 2 of our Inner Child Mini-Series, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant). We go back to basics to help you understand some of the foundational lessons about the inner child, ...

Jan 08, 202227 minTranscript available on Metacast

How to Overcome Regret, Guilt and Shame

Archive Episode: Discover how to overcome regrets in life and finally make peace with your past. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn: What causes regret, guilt and shame and how to release these painful emotions. Why you ge...

Jan 05, 202240 minTranscript available on Metacast

What is the Inner Child? - Inner Child Mini-Series PART 1

Discover your inner child, why it is a vital part of you and is so important for your health and wellbeing… Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com This is PART 1 of a new Inner Child Mini-Series, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant). We go back to basics to help you understand some of the fo...

Jan 01, 202230 minTranscript available on Metacast

The Power Of Patience: How to Overcome Frustration and Boredom

Archive Episode: Discover the power of patience and why patience is a virtue that will help you overcome frustration, boredom and the unhealthy desire for instant gratification. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn: Why prac...

Dec 29, 202133 minTranscript available on Metacast

Guided Meditation for Gratitude and Thankfulness

Enjoy a powerful guided gratitude meditation, led by Taoist monk, teacher and therapist, David James Lees. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com This guided meditation, which includes a full-body relaxation, will gently guide you through a series of powerful affirmations to boost gratitude, acceptance and thankfulness in all aspects of your life. The meditation can be practised daily or whenever you need it. We also have a full-length teaching vi...

Dec 25, 202125 minTranscript available on Metacast

Meeting Your Inner Child: Discover Your Inner Child Type and How to Connect to Your Inner Child

Archive Episode: Guidance for meeting your inner child for the first time. Discover your inner child’s true nature and personality and how to connect to your inner child. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn: The ‘inner chil...

Dec 22, 202135 minTranscript available on Metacast

How to Practice Gratitude (Gratitude Practice Demystified!)

Discover the truth about gratitude and gratitude practices and how to powerfully practice gratitude - every day! Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com In this episode, with your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover the real reason that so many people struggle with gratitude practices...

Dec 18, 202130 minTranscript available on Metacast

Five Powerful Inner Child Affirmations to Use for Inner Child Healing

Archive Episode: Learn five powerful inner child affirmations and simple inner child healing exercises to use when beginning your inner child work and reparenting therapy. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover: How to repa...

Dec 15, 202123 minTranscript available on Metacast

Understanding Addiction and Childhood Trauma: The Addicted Inner Child

Discover how childhood trauma can lead to addictions and unhealthy lifestyle habits in adulthood, and how to heal your addicted inner child. Learn more about our online consultations, events and shop If you or someone you know is suffering from addiction to an unhealthy lifestyle habit, such as overeating, drug-taking, alcohol abuse, or gambling, this teaching is for you. We dig deep to uncover the origin of these addictions (often found in childhood), and you’ll learn how your mind and inner ch...

Dec 11, 202130 minTranscript available on Metacast

Three Essential Questions to Ask Your Inner Child - Inner Child Work Basics

Archive Episode: Discover a simple and powerful inner child healing exercise you can use when starting your inner child work and reparenting therapy. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn: How to reparent yourself using our t...

Dec 09, 202123 minTranscript available on Metacast

Why Do I Neglect Myself?

Learn how and why you emotionally neglect yourself and how to start loving yourself TODAY! Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Do you constantly criticise and punish yourself, or find it difficult to be loving and caring towards yourself? This form of self-neglect is very often a pattern of behaviour we learn in childhood because of how we were treated by others close to us, such as our parents. In this episode, with your hosts, husband and wif...

Dec 04, 202139 minTranscript available on Metacast

The Angry Inner Child - Why Your Inner Child Is Angry and Upset

Archive Episode: Is your inner child angry, aggressive, nasty, self-critical or prone to temper tantrums? In this teaching, we explain why and how you can heal your angry inner child. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover:...

Dec 01, 202134 minTranscript available on Metacast

How to Create an Abundance Mindset

Learn how to create an abundance mindset. In this teaching, we show you how to shift your mindset from scarcity to abundance. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Many people get bogged down with negative thinking and a scarcity mindset. It is an exhausting and limiting way of living, and it also damages your Law of Attraction. In this teaching, we dig deep to reveal what keeps you trapped in a scarcity mentality, so you can finally break free o...

Nov 27, 202131 minTranscript available on Metacast

The Rejected Inner Child - Healing Your Relationship With Your Inner Child

Archive Episode: Discover why you must stop rejecting, neglecting or fighting with your inner child, and why it desperately needs your unconditional love and support. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover: Why you can neve...

Nov 24, 202130 minTranscript available on Metacast

How to Live In the Present Moment

Learn how to live in the present moment, and the life-changing benefits of being fully present in all aspects of your life. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com How often do you live in the present moment? This means being fully focused on what is happening right now, rather than worrying about what happened in the past or overthinking about the future. In this teaching, you’ll learn HUGE benefits of living more in the moment, what stops you fro...

Nov 20, 202129 minTranscript available on Metacast

Healthy Inner Child Reparenting: How to Be a Good parent to Your Inner Child

Archive Episode: What is healthy inner child reparenting? How can you parent your inner child if the ‘adult’ you is also unhappy or stuck? Who parents the parent? We answer your questions. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll disc...

Nov 17, 202127 minTranscript available on Metacast

How to Live With Integrity

Learn how to live with integrity. Understand what stops you from being true to yourself and authentic in your relationships, and how to overcome this. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Many of us struggle at some point in our life when deep down we know we are not living truthfully, and we are selling ourselves short - we just feel it - and it does not feel good or right! This teaching explores what it means to live with integrity and what st...

Nov 13, 202139 minTranscript available on Metacast

Inner Child Work and The Law of Attraction

Archive Episode: Can my inner child undermine my Law of Attraction and manifestation work? Do I need to heal my inner child BEFORE I attract positive things into my life? We answer your questions… Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you...

Nov 10, 202131 minTranscript available on Metacast

How to Stop Self-Blame

Learn how to stop self-blame and painful feelings of shame and guilt. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com This week we are talking about self-blame and feelings of shame and guilt that we experience when blaming ourselves. Many of our clients suffer unnecessarily because they constantly blame themselves for past mistakes, childhood trauma, the behaviour of their parents, and many things happening in their life right now, such as failed relation...

Nov 06, 202136 minTranscript available on Metacast

Eco-Anxiety Explained

Archive Episode: Understand what eco-anxiety is, the signs and symptoms, and practical tips to help you manage eco-anxiety… Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover: The telltale signs that you're suffering from eco-anxi...

Nov 03, 202128 minTranscript available on Metacast

How to Overcome Health Anxiety

Learn how to overcome health anxiety by understanding its root causes and the steps required to retake control of your life. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com It is vital to take care of your health, but do you obsess or constantly worry about getting ill or sick in some way? This anxiety can become an all-consuming and debilitating illness in itself - health anxiety disorder. It is also more important than ever to manage our health fears as ...

Oct 30, 202137 minTranscript available on Metacast

Achieve Inner Peace: Stop Comparing, Criticising or Being Judgmental

Archive Episode: Achieve inner peace by breaking the self-harming habit of comparing, criticising and being judgmental about yourself and others – in this teaching we explain how! Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant), you’l...

Oct 27, 202151 minTranscript available on Metacast

How to Make Peace With Your Past and Move On

Learn how to make peace with past hurt and trauma so you can finally move on with your life. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Many clients come to us with unresolved childhood pain, trauma and injustices that are still haunting their life today – many decades later. But it does not have to be this way! In this teaching, you’ll discover what may be keeping you mentally and emotionally stuck in the past, and how you can help your inner child m...

Oct 23, 202134 minTranscript available on Metacast

Stop Lying to Yourself! Learn How to Speak You Truth

Archive Episode: Stop lying to yourself and start speaking your truth. Discover the many ways you lie to yourself, why you do this and how to break the habit. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll discover: The many ...

Oct 20, 202138 minTranscript available on Metacast

How to Stop Feeling Hopeless

Learn how to stop feeling hopeless - understand the root cause of these negative feelings and how to bring more hope and positivity into your life... Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com This week we are talking all about feeling hopeless. We unpack what really causes the awful sinking, desperate feeling of hopelessness, and what you may be doing to make these feelings even worse. You’ll also discover the steps you need to take to stop feeling h...

Oct 16, 202130 minTranscript available on Metacast

How to Stay Calm In Uncertain Times

Archive Episode: End panic mode and learn how to stay calm and balanced in uncertain and challenging times… Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com Episode highlights Learn how to navigate uncertain, unpredictable or challenging periods of your life. This teaching is especially relevant as we continue to navigate the global Coronavirus pandemic. In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and...

Oct 13, 202132 minTranscript available on Metacast
Wu Wei Wisdom Podcast - Listen or read transcript on Metacast