Enjoy a powerful guided gratitude meditation, led by Taoist monk, teacher and therapist, David James Lees.

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This guided meditation, which includes a full-body relaxation, will gently guide you through a series of powerful affirmations to boost gratitude, acceptance and thankfulness in all aspects of your life.

The meditation can be practised daily or whenever you need it.

We also have a full-length teaching video on gratitude practice you may enjoy: https://youtu.be/gdh1QXVgBEc

⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY

Other guided meditations on our YouTube channel for you to enjoy

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

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Episode description

Guided Meditation for Gratitude and Thankfulness

Episode description