How to Overcome Regret, Guilt and Shame | Wu Wei Wisdom Podcast

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Episode description

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Episode description

Archive Episode: Discover how to overcome regrets in life and finally make peace with your past.

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Episode highlights

In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:

What causes regret, guilt and shame and how to release these painful emotions.

Why you get trapped in a cycle of self-punishment and how to break this self-harming habit.

The importance of learning the ‘Life Lesson’ from past mistakes and how to do this.

Why seeking self-forgiveness or forgiveness from other people will never work and the secret to finding lasting inner peace.

Other related episodes on our YouTube channel that will help you:

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.