How to Stop Self-Blame | Wu Wei Wisdom Podcast - Listen or read transcript on Metacast

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Episode description

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Episode description

Learn how to stop self-blame and painful feelings of shame and guilt.

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This week we are talking about self-blame and feelings of shame and guilt that we experience when blaming ourselves.

Many of our clients suffer unnecessarily because they constantly blame themselves for past mistakes, childhood trauma, the behaviour of their parents, and many things happening in their life right now, such as failed relationships or family breakdowns.

In this teaching, you’ll learn the origin of this self-blame habit and the steps you need to take to free yourself of the heavy burden of blame and shame.

Episode highlights

In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) reveal:

The typical signs of self-blame.

Why self-blame begins in childhood.

How the inner child is involved in our adult self-blame habit.

Techniques and tools to help you stop self-blame.

Other related episodes on our YouTube channel that will help you:

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.