Episode description

Learn how to live in the present moment, and the life-changing benefits of being fully present in all aspects of your life.

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How often do you live in the present moment? 

This means being fully focused on what is happening right now, rather than worrying about what happened in the past or overthinking about the future.

In this teaching, you’ll learn HUGE benefits of living more in the moment, what stops you from being present, and the steps you need to take to live your life fully in the now!

Episode highlights

In this episode your hosts, husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) answer the following questions: 

• What does ‘living in the moment’ mean? 
• What are the benefits of living in the present moment?
• Why is it difficult to live in the moment?
• How can I be more present in my life and relationships? 

Other related episodes on our YouTube channel that will help you:

• Overcome Anxiety and Fear of the Future  
• Break the Habit of Overthinking  
• Let Go of Past Hurt and Heal Your Inner Child 
• Reparenting Your Inner Child (Part 1)   (Part 2)  
• Our GUIDED MEDITATION video playlist
• Our SHEN / SPIRITUAL SELF video playlist  

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing