Do you wholeheartedly love yourself and your body? If you answered no, you’re not alone. For many of us, learning to embrace the radical change that occurs after we become moms is difficult. That’s why today, holistic health coach, Lisa Kenny is joining me to share her best tips for navigating motherhood and loving your mommy body at every size. Listen in as we discuss diet culture and how damaging it can be. Plus, learn how you can start to mend your relationship with food and your body. Connec...
Apr 20, 2021•41 min•Ep. 58
I get it - making friends as a mom is easier said than done. That’s why today, I’m bringing Jasmin Terrany, LMHC on the show to talk about cultivating the connections you crave. Jasmin is a Columbia University trained psychotherapist, who invented Life Therapy™. This revolutionary method combines Psychotherapy & Coaching + Mindfulness & Meditation. In addition to being a leader in her field, she is a published author, public speaker, interviewer, world traveler and most importantly a Mom...
Apr 06, 2021•35 min•Ep. 57
Do you ever feel like you’re living out the script that someone else has written for you? If you answered yes, you’re going to want to catch today’s episode! Bee Evans is coming on the show to share her breakthrough moment when she realized that we all live with labels that are often uncomfortable and do not fit who we are or who we wish to be. Today, she’s opening up about how she ditched damaging labels and came to live in alignment with her passions and her work. Plus, she’s diving deep into ...
Mar 16, 2021•1 hr 2 min
Do you have a love-hate relationship with routines? Maybe you’ve heard that solid routines are the key to preventing decision fatigue, and Sure, that sounds amazing! But you still find yourself asking, “Why should I even bother trying to establish a new routine when I haven’t stuck with them in the past?” If this sounds like you, you’re in for a treat with today’s episode! Today’s guest, Anna Dearmon Kornick is a Time Management Coach, wife and mom who helps busy professionals and business owner...
Mar 02, 2021•35 min
What does the emotional aspect of pre-term delivery really look like? Today’s guest, Rachel Olson, is opening up about her journey with having a baby in the NICU and an 18-month-old at home. Listen in to hear our real and raw conversation about mom-guilt, especially when it comes to pre-term delivery and welcoming new siblings home. Connect with Rachel: https://www.sweetestandtoughestjob.com Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - htt...
Feb 16, 2021•36 min
So often we believe that mothering should just come naturally to us. And when it doesn’t, we might feel defeated or at worst, incompetent. But, what if we reframed that? What if we looked at motherhood as something that we can practice and work to get better at every single day...almost like a sport? Today’s guest, Brenna Payne is coming on the show to chat about how this athlete’s mindset changed the game for her as a mom. Listen in as she chats about how she started to connect the tools she us...
Feb 02, 2021•37 min
Do you want to take back your power as a parent? If so, this episode is for you! Meet Laura Lynn LaPointe. Laura Lynn is wife to Michael, mama to John Paul and Emily, Parent Coach, and an entrepreneur! Laura Lynn serves parents in the online space through her parenting courses, potty training support, and parent coaching. She is also host of The Parenting Clubhouse Podcast where she provides tangible advice to bring back ease in your parenting. Listen in as Laura Lynn explains why having the rig...
Jan 19, 2021•28 min
Brain research tells us how to raise happy and successful kids, so why aren't we doing it? Well, because, let’s be honest, research articles are tough to comb through. That’s why today’s guest Erin Sadler is coming on the show to break down brain research into bite-sized pieces. She’s explaining how you can make mindful self-regulation skills and brain-boosting techniques a part of everyday life for your family. Listen in as she shares practical tips that will help you teach your kids about thei...
Jan 05, 2021•36 min
How can we, as busy moms, begin to prioritize and pursue our health, wellness, and happiness? Today’s guest Christina Dunbar is coming on the show to share her 3 best hacks for implementing life-changing habits in just 10 minutes per day! Christina is a wife, mom of three, plant-based food enthusiast, nurse practitioner and yoga teacher! She is also a mom to a child with special needs. Inspired to change her lifestyle after a stress-induced illness, she slowed down and redesigned her life to imp...
Dec 15, 2020•41 min•Ep. 50
Are you struggling to juggle all of the things ? With Covid shaking up our daily routines, the idea of achieving work/life balance might seem far-fetched. And while it’s probably not possible to achieve a PERFECT balance between work and home-life, I think there are some steps we can take to calm the chaos just a little bit. That’s why today, Karina Michel Feld is coming on the show to chat about how she’s been staying motivated to tackle new projects like her podcast, Coffee with Karina, all wh...
Dec 01, 2020•36 min•Ep. 50
Let's chat expectations! How might expectations be draining the joy that you deserve to have in both motherhood and your marriage? Tune into today's episode to find out! Today, postpartum coach and childbirth educator, Laura spencer is joining me to demystify the role that wonky expectations can play in causing tension in a marriage. She's explaining why this is SO common during the postpartum period. Plus, she's sharing tips on how you can re-adjust your expectations and improve the communicati...
Nov 17, 2020•45 min•Ep. 48
How many times a week do you hear the dreaded question, "Mom, What's for dinner?!" Let me guess...the answer is probably way more often than you'd like to! I know the decision fatigue that comes along with planning meals for the entire family can get SO overwhelming. That's why today I'm bringing Marie, Founder of Feed Your Family Tonight on the show. She's breaking down weekly meal planning into 3 easy steps. Plus, Marie is dishing out her best holiday meal planning tips. With Thanksgiving righ...
Nov 03, 2020•35 min•Ep. 47
Has the Coronavirus pandemic tested your marriage? If so, maybe you’re wondering how you can go about stress-proofing your relationship so you can better navigate tough times like these. Today, I’m bringing relationship and intimacy expert Monica Tanner on the show to address this very topic. Listen in to hear her tips on how you can build a strong and lasting relationship. Connect with Monica: Grab Monica's 7 Tips to Get More Support From Your Spouse - https://onthebrightersideofmarriage.com/hu...
Oct 27, 2020•32 min•Ep. 46
Do you believe that you can reach financial freedom as a parent? I know it can feel almost impossible when you consider the expenses that come along with caring for a child AND planning for their future with college savings etc. If these financial factors are sending you into a state of panic then today's episode is for you! Rachel Richards aka Money Honey Rachel is coming on the show to break down financial management for parents. She's diving into topics like increasing financial security, gen...
Oct 06, 2020•27 min•Ep. 45
Have you ever heard the saying, "You have to teach people how to treat you."? Although it might sound a little cliche, it's absolutely true. If you don't communicate and set clear boundaries you can expect people to behave in ways that just irk you. So, how do you teach people how to treat you? You do this by setting healthy boundaries! Listen in as today's guest Whole Living Consultant, Diane Randall, M.A. shares her best boundary-setting tips that will allow you to ditch people-pleasing tenden...
Sep 15, 2020•36 min•Ep. 44
Let's talk doulas! What role do these rockstars play in supporting families during pregnancy, birth, and postpartum? If you've never hired a doula before you might have some questions like, "What's the difference between a doula and a midwife?" or "Do you have to be crunchy to hire a doula?" If this sounds like you then you're in for a treat with today's episode. Tracey Abney, owner of Rocket City Doulas is coming on the show to share all about the kind of support doulas provide. She's chatting ...
Sep 01, 2020•38 min•Ep. 43
Are you tired of feeling you carry most of the burden when it comes to household chores and responsibilities in your home? If you answered yes then this episode is for you! Meet Nicole Severson. Nicole is a coach who helps women feel less burdened by household and family management responsibilities. Today she's coming on the show to empower you to lead a shift in your homes to an equitable division of labor so you can reclaim your energy, improve your relationships, and live your best life! Conn...
Aug 18, 2020•46 min•Ep. 42
How can you find joy when you're in the pits of despair? It's not easy, but it's possible and today's guest is sure to inspire you to seek joy even in the darkest moments. Meet Nicole Groenewald. Nicole is on a mission to inspire others to chase joy even through really difficult circumstances. Listen in as she opens up about how she fought for hope even when her son Henry's diagnosis brought her an unimaginable level of fear. Connect with Nicole: Website - https://chasejoy100ways.com/ Facebook -...
Aug 04, 2020•55 min•Ep. 41
Be honest Mama, do you think peaceful parenting is possible for you and your family? Maybe you're saying, "Dana, I'm sick and tired of all of the yelling and frustration in my home but I don't know how to change things!" If this sounds like you then you don't want to miss today's episode. Parenting coach, Rose Clark is coming on the show to chat about all things boundaries and parenthood. She's breaking down the language of listening parenting model that allows you to step into a more peaceful p...
Jul 14, 2020•53 min•Ep. 40
Think the journey to better sleep has to be complicated and difficult? If so, think again! The simplest of lifestyle tweaks can actually make the biggest impact when it comes to eliminating sleep issues. That's why in today's episode I'm getting back to the basics and discussing the connection between proper hydration, movement, and sleep. Listen in to get an idea of where you might be able to improve your lifestyle by increasing hydration and movement (in a sustainable manner!) so that you can ...
Jun 30, 2020•11 min•Ep. 39
Could that massive pile of laundry in your bedroom actually be the root cause of your sleep issues? I know this might sound a little crazy, but Your Sleep environment matters and clutter isn't the only sleep hindering culprit. If you want to start getting better sleep then your bedroom needs to become a calm and relaxing sanctuary. That's why in today's episode I'm breaking down the key components that make up a sleep-friendly bedroom. I'm also digging into the circadian rhythm: What is it? and ...
Jun 23, 2020•10 min•Ep. 38
Having trouble getting a good night's sleep? If you answered yes, I challenge you to look at the nutrition you are getting. Now if you're asking, "Dana, how in the world does nutrition even relate to sleep?" you're in luck because in today's episode I'm digging into the relationship between blood sugar and sleep quality. Plus, I'm talking about how different kinds of proteins trigger the release of oh so important sleep-inducing hormones like melatonin. Listen in to get an idea of where you migh...
Jun 16, 2020•12 min•Ep. 37
It's no secret that stress wreaks havoc on our sleep. So, in today's episode, I'm diving into the science behind stress and how it hinders sleep. Plus, I'm explaining the connection between our breathing and stress. Listen in as I walk you through breathing exercises that can help you combat stress so that you can get a better night's sleep! Connect with Dana: Rest Assured Consulting - https://sleep4babies.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winni...
Jun 09, 2020•49 min•Ep. 36
Do you prioritize sleep? If not, don't beat yourself up. It's SO easy to put sleep on the back burner when life gets hectic. But when we fail to prioritize sleep, we are doing ourselves a disservice. Sleep deprivation can wreak havoc on our health, and Its effects don't stop there. It can even negatively impact our relationships, ability to focus, and more! I want you to get the sleep you need so that you can show up as the healthiest and best version of yourself every single day. That's why In ...
Jun 02, 2020•59 min•Ep. 35
Mama, do you find yourself yelling at your kids on the regular? Maybe you feel out of control and frustrated because they just will not listen. This scenario can be incredibly disheartening because as parents, we tend to put a lot of pressure on ourselves to be perfect. When our kids misbehave or we lose our cool, we might label ourselves as bad parents. If you're struggling with a lot of guilt and shame around your parenting and looking for solutions that will improve your child's behavior with...
May 05, 2020•58 min•Ep. 34
Start dodging work from home roadblocks! When you're used to working in an office setting, it can be tough to transition to working at home. There can be more distractions and it can be easy to fall out of daily routines that help to optimize our productivity. I've been working remotely for almost a decade, and during that time I've picked up lots of tips and tricks along the way. Today, I'm sharing 8 practices that have served me well throughout my work from home journey. Listen in for tips on ...
Apr 21, 2020•26 min•Ep. 33
With all of the change that's occurring right now due to Coronavirus you might be asking, "How can I juggle homeschooling and working from home?" Today parenting coach, Melissa Corkum is coming on the show to discuss coping with the sudden transition to distance learning, managing expectations and setting boundaries. Plus, she's sharing about her own personal experience with homeschooling. Listen in to catch all of the amazing insight she shares. Connect with Melissa: Grab your FREE Parent Succe...
Apr 07, 2020•47 min
How can we foster a love for reading in our kids? With this Coronavirus quarantine still in full effect, there is no better time than the present to start getting intentional about incorporating reading into your family's routine. But how do we do that without making reading seem like a drag? Today, our guest, Lady Smith, owner of The Snail on the Wall Bookstore, is going to give us tips on how we can encourage our kids to view reading as a fun activity, not just a boring assignment that's force...
Mar 31, 2020•51 min•Ep. 31
Do you find yourself starting a new diet almost every Monday, only to end up falling off the wagon within a week or two? If so, know that you're not alone and it's NOT your fault. Today, Lauren Koski, certified health and nutrition coach, is joining me to explain this diet cycle and why most of us fall off the wagon time and time again. She's explaining why diets don't lead to sustainable weight loss and she's sharing steps you can take to reach your weight loss goals and sustain them. It is pos...
Mar 24, 2020•43 min•Ep. 30
Are you tired of begging your kids to get ready each morning? Maybe you're tired of them whining for a toy each time you go to the store. If so, this episode is for you. Today, Dana is sharing 3 game-changing tactics that simplified her day to day life with her kids drastically. These strategies helped her to promote structure, responsibility, and increase quality time with her boys. So, listen in and catch these tips so you can put an end to these daily battles with your kiddos once and for all...
Mar 10, 2020•24 min•Ep. 29
