Episode 36: How Does Stress Affect Sleep? + Breathing Exercises to Combat Stress

It's no secret that stress wreaks havoc on our sleep. So, in today's episode, I'm diving into the science behind stress and how it hinders sleep. Plus, I'm explaining the connection between our breathing and stress. Listen in as I walk you through breathing exercises that can help you combat stress so that you can get a better night's sleep!

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Rest Assured Consulting - https://sleep4babies.com/

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669

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