Today, Melissa Rose is joining Dana to share her inspiring story. She's talking about how she persevered and built her business in the face of incredible hardship. In 2015, Melissa was a rock star stay at home mama of 5 who was in the beginning stages of opening her dance studio. Teaching dance provided the perfect outlet for her to re-charge and connect with other adults. Just as she was beginning to feel great again, her husband asked for a divorce, and the rug was essentially ripped from unde...
Mar 03, 2020•46 min
You don't want to miss this Valentine's Day special episode of Winning at the Mom Life Podcast. Today, Dana is chatting with sex and relationship coach Nicole Buratti about intimacy after having children. Listen in as Nicole shares tips on how to improve your sex life and your connection with your spouse/partner. Connect with Nicole: Website - http://sextalkwithnicole.com/ Connect with Us: Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Fa...
Feb 11, 2020•37 min•Ep. 27
Need to increase your energy? Then, you don't want to miss the tips in today's episode! Dana is chatting with Mindi Huebner about the steps we can take to increase our energy. Mindi is a life on purpose coach who has a wealth of knowledge to share about the connection between our thoughts and our energy. She believes that we all have the power to create our own reality, so She is sharing steps that we can take to get into the driver's seat in our lives. Connect with Us: Mom's Wheel of Life - htt...
Feb 04, 2020•1 hr 18 min
Today's episode is all about reflecting upon your intentions for the new year. Dana is chatting about how we can use the Mom's Wheel of Life to help us identify what areas we want to see some change in. She's also sharing the word selected to set the tone of 2020 - intentional. Listen in as she walks us through the process of identifying where we want to see change, setting intentions, taking action, and selecting a word that represents our focus for the new year. Links Mentioned in Today's Epis...
Jan 21, 2020•29 min•Ep. 25
Today, physical therapist, Sandra VanGilder joins Dana to chat about all things pelvic floor. She wants women to know that it's not normal to struggle with incontinence. It's definitely a common issue, especially in the postpartum days, but There are solutions out there to help you improve your pelvic floor health. Listen in as Sandra dives into the cause of pelvic floor issues and the solutions that are available. Connect with Sandra: Website | Facebook Group | Free PDF on how to Safely Poo &am...
Dec 04, 2019•1 hr 7 min•Ep. 23
Do you find yourself feeling crummy even though you focus on your health? Maybe you're getting 8+ hours of sleep each night but still, find yourself tired in the afternoons. Maybe you're eating right but still deal with frequent stomach upset. So what gives? The missing link may just be gut health. April Chassee is an expert on the subject, and I'm excited to have her on today to breakdown the ins and outs of caring for our gut health. Contact April: Website | Instagram | Facebook Contact Us: We...
Nov 26, 2019•51 min•Ep. 22
Ready to attack your debt? Listen in as Don Daniel, author of "The Pill Method, a Better Way to Eliminate Debt", joins Dana to share his financial expertise. They chat about reframing the way we look at debt and money as a whole. After listening, you'll walk away ready to take a deeper look at your family's financial situation. You may even feel compelled to make some big changes that will save you money in the long run! If you enjoyed this episode don't forget to share it with a friend. Thanks ...
Nov 12, 2019•1 hr 2 min
In today's episode we're diving into the 5 most common mistakes I see parents making around toddler and preschool sleep. As a child sleep consultant, I've worked with my fair share of toddlers and I know that they can put up a big fight at bedtime. But don't be discouraged! Even the smallest tweaks can make a world of a difference with this age group. Listen in if you're ready to ditch the bedtime drama! Connect With Us: Website | Facebook | Sleep4Babies...
Nov 06, 2019•46 min
Do your kids feel valued? It's not uncommon to come across parents who feel like their child's only role in the family is to take orders and do as they're told. The issue with this dynamic is that it often leaves kids feeling like they don't have a voice in the family. Sure, kids can't totally run the show but they need to know that their feelings matter. That's why today, Marriage and Family Therapist Rachel Sullivan joins us to share tips that will allow you to improve communication amongst yo...
Oct 22, 2019•1 hr 6 min•Ep. 19
Today's episode is all about traveling the Winning at the Mom Life Way. As a seasoned Disney visitor, Dana has tons of tips to share about how to make the most of your vacation even with toddlers in tow. Listen in to catch some golden nuggets that will save you time and money while you're planning your next vacation. If you enjoyed this episode, don't forget to share it with a friend. Thanks for listening! Grab your Disney Packing List Cheat Sheet Here Connect With Us: Website | Facebook | Mom's...
Oct 08, 2019•41 min•Ep. 18
Have you ever thought about doing something, but you don't know where to start? Maybe you quickly dismiss the idea and tell yourself that you probably wouldn't be good at it anyways. Besides, you might end up looking silly. And that's a perfectionist's worst nightmare, right? Well, in today's episode, I want to chat about the benefits that can come from simply giving yourself permission to try new things regardless of your skill level, experience, etc. After listening, I hope you'll feel inspire...
Oct 01, 2019•19 min•Ep. 17
Today, Irene McKenna comes on the show to share tips on how to establish boundaries with our children and move towards peaceful parenting. She dives into why peaceful parenting is not about having a super-human level of patience. If you enjoyed this episode don't forget to share it with a friend! Thanks for listening! Connect With Irene: Website Connect With Us: Website | Facebook | Mom's Wheel of Life...
Sep 24, 2019•46 min•Ep. 16
What's standing between you and your biggest dreams? Could it be YOU? In today's episode, I dive into the nitty-gritty details of self-sabotage. I share steps we can take to "get out of our own way" and move closer to where we want to be in life. If you enjoyed this episode, don't forget to leave a review on iTunes. Thanks for listening! Connect With Us: Website | Facebook | Mom's Wheel of Life...
Sep 17, 2019•23 min
Are finances stressing you out? Maybe you want to cut down your expenses and save more but you just don't even know where to start. That's why today I brought my husband Chris on the show to chat about how we cut our expenses by 3K each month. We are getting real about our financial situation and we hope that these tips help you take charge of yours. Don't forget to share this episode with a friend. Thanks for listening! Talk soon! Connect With Us: Website | Facebook | Mom's Wheel of Life...
Sep 10, 2019•1 hr 9 min•Ep. 14
Ever feel like getting dressed for the day is pointless? I know it can feel that way, especially for stay at home moms. But what if I told you that it can make ALL the difference in your mindset for the day? Today, Corina Holden joins me to chat about personal style for moms - why it's important and how to curate a wardrobe that you love without facing any decision fatigue. Listen in to learn about how you can fight the frumpy monster with us! Connect With Corina: Blog | Grab your free capsule w...
Aug 28, 2019•1 hr 7 min•Ep. 13
Today, Krista Lockwood joins Dana to talk about the power behind decluttering. Krista explains that often, we don't realize how much time and energy we’re losing while we scramble to maintain order in our homes. Clutter can make us feel like we're on a draining hampster wheel, and That can start to impact the relationships with the people we love most. Krista shares tips on how to start the decluttering process so you can take back control over your time, energy, and space. Connect With Krisa: W...
Aug 20, 2019•49 min
In today’s episode, Dana explores the impact that daily routines can have on our mental health. She dives into how they can reduce stress and even help you sleep better. Thanks for listening! Don't forget to subscribe and share this episode with a friend! Things Mentioned: Free to focus by Michael Hyatt | Full Focus Planner | Miracle Morning by Hal Elrod Connect with Us: Website | Facebook | Mom's Wheel of Life...
Aug 13, 2019•25 min
Today, Katie Rössler comes on the show to chat with Dana about the art of arguing. She drives home the point that winning an argument is not about being right, it’s about communicating effectively. Katie breaks down different arguing styles, and After tuning in you’ll be able to identify your own arguing style and your partner’s too! You’ll walk away feeling empowered to break arguing cycles that don’t serve you. Connect with Katie: Website | Instagram | Facebook Group Connect with Us: Website |...
Aug 06, 2019•1 hr 1 min
In today’s episode, Dana interviews Ciera Elledge. Ciera is the founder of Bad Moms of Madison County, a Facebook group where mom’s go for support and empowerment without all the rigid rules, judgment, and drama. She shares about the behind the scenes aspect of curating a supportive and peaceful online community. Ciera also chats with us about how impactful having a mom tribe can be. She and Dana discuss how having friends with different backgrounds or different views can help to expand your own...
Jul 30, 2019•1 hr 1 min•Ep. 9
In today’s episode, Dana is interviewing Amanda Jones who is the founder of Bundles of Hope Fund. Bundles of Hope Fund is a non-profit that is devoted to serving neonatal intensive care unit (NICU) families who are facing an extremely difficult chapter in their lives. Amanda opens up about the struggles she and her family faced while her son was in the NICU. She also gives us advice on how to reach out and support these families during their time of need. Connect with Amanda: Bundles of Hope Fac...
Jul 24, 2019•55 min
In this episode, Dana gives us a glimpse into a road bump that she faced in her own spiritual/emotional journey. She explains how she still continues to work towards intentionality and ownership around her reactions to things that offend her. She dives into the relationship between expectations and disappointment and how we can start processing disappointment in a healthy way. Connect with us: Website | Facebook | Mom's Wheel of Life...
Jul 16, 2019•22 min
Do you ever find yourself frustrated and nagging at your husband? Do you sometimes feel like there's a disconnect in the communication between the two of you? In this episode, Dana interviews Marriage Coach, Michelle Purta. Michelle shares the top complaints she hears from women when it comes to communicating with their husbands. She offers 5 tips that will help you start improving communication in your marriage and build the peaceful marriage you desire. Connect with us: Website | Facebook | Mo...
Jul 09, 2019•1 hr 1 min
In this episode, Dana dives into the practice of visualization and the impact its had on her life. She explains why visualization is not only beneficial for the budding entrepreneur; it’s great for moms too! She walks us through a visualization exercise and provides actionable steps we can take to move closer to our aspirations. Need help re-discovering and focusing on your dreams and goals? Then, you don’t want to miss this episode! Find our Show Notes Here: https://winningatthemomlife.com/...
Jul 02, 2019•25 min
In this episode, Dana opens up about what she believes to be the most important thing you can do as a parent - model healthy relationships in all areas of life. She explores the significance of the relationships we show our kids with ourselves, our spouses, our friends, and more! Dana hones in on each segment of The Mom’s wheel of Life to help us do some self-reflection that will guide us in our personal development journies. Be sure to grab The Mom’s Wheel of Life here - https://danastone.mykaj...
Jun 25, 2019•18 min
On today’s episode, Stephanie Weaver joins us to share 5 things she learned about herself during her husband’s deployment. She talks with Dana about how she found a new level of independence and discovered her passion for art while her husband was away. She also dives into how her children adjusted to their new routines while Dad was away. If you’re looking for advice on how to cope and find the silver lining while your spouse is away, you don’t want to miss this episode! SHOW NOTES: https://win...
Jun 10, 2019•48 min•Ep. 3
Are you struggling to potty train your little one? Maybe you have some questions about when and when not to use diapers and training pants. Maybe you’re confused about when rewards should come into play during the process. Laura Lynn Lapointe joins us today to bring us 5 tactical potty training tips that will save our sanity and set us on the path to potty training success. SHOW NOTES: https://winningatthemomlife.com/episode-2-pushing-through-potty-training-with-laura-lynn-lapointe/...
Jun 09, 2019•41 min•Ep. 2
Moms, ever feel like you are running a race and instead of enjoying things along the way you just push forward, looking to the day you can slow down? Are you ready to get clear, accomplish your burning desires and love the life you have right now while you design the life you want? Winning at the Mom Life, hosted by Dana Stone, will bring you weekly episodes packed full of advice and encouragement that will help you power through mom-guilt and recognize just how amazing you are. On today’s episo...
Jun 08, 2019•21 min•Ep. 1
