Episode 39: Back to the Basics, How Proper Hydration and Movement can Improve Sleep

Think the journey to better sleep has to be complicated and difficult? If so, think again!

The simplest of lifestyle tweaks can actually make the biggest impact when it comes to eliminating sleep issues. That's why in today's episode I'm getting back to the basics and discussing the connection between proper hydration, movement, and sleep. 

Listen in to get an idea of where you might be able to improve your lifestyle by increasing hydration and movement (in a sustainable manner!) so that you can get better night's sleep!

Connect with Dana:

Rest Assured Consulting - https://sleep4babies.com/

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669

Website - https://winningatthemomlife.com/

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