Episode 38: 2 Steps to better sleep - Fix Your Environment and Honor Your Circadian Rhythm

Could that massive pile of laundry in your bedroom actually be the root cause of your sleep issues? I know this might sound a little crazy, but Your Sleep environment matters and clutter isn't the only sleep hindering culprit. If you want to start getting better sleep then your bedroom needs to become a calm and relaxing sanctuary. That's why in today's episode I'm breaking down the key components that make up a sleep-friendly bedroom.

I'm also digging into the circadian rhythm: What is it? and How does timing affect your sleep? Listen in to find out!

If you enjoyed today's episode, could you do me a favor? Drop me a rating and review on iTunes or your favorite podcasting platform. This helps Winning at the Mom Life reach and impact more moms. Thanks for listening!