Episode 35: Why is Sleep Important?

Do you prioritize sleep? If not, don't beat yourself up. It's SO easy to put sleep on the back burner when life gets hectic. But when we fail to prioritize sleep, we are doing ourselves a disservice. Sleep deprivation can wreak havoc on our health, and Its effects don't stop there. It can even negatively impact our relationships, ability to focus, and more!

I want you to get the sleep you need so that you can show up as the healthiest and best version of yourself every single day. That's why In today's episode, I'm breaking down the negative effects of chronic sleep deprivation. I'm also chatting about why your beliefs around sleep matter when it comes to getting a good night's sleep.

Connect with Dana:

Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669

Website - https://winningatthemomlife.com/

Facebook - https://www.facebook.com/winningatthemomlife/

Rest Assured Consulting - https://sleep4babies.com/