This practice is designed to help you notice how impermanent life is. Everything we often take to be so solid -- physical sensations and the breath -- and unchangeable -- like emotions, thoughts and beliefs -- are all impermanent. Use this practice to explore yourself and feel into a deep sense of joy and peace. This practice is accessible to all experience backgrounds. Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber...
May 02, 2023•29 min•Season 1Ep. 253
Incorporate this idea into your week -- that impermanence is what makes up our world lives -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
May 02, 2023•3 min•Season 1Ep. 252
This practice is designed to help you quiet the mind so you can tune into the ephemeral nature of all things. Notice how when the mind quiets, you can tune into your well-being and healthily detach from your experiences. This practice is accessible to all experience backgrounds. Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe ...
Apr 25, 2023•14 min•Season 1Ep. 251
Incorporate this idea -- that by quieting the mind, we can experience the ephemeral nature of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe ...
Apr 25, 2023•3 min•Season 1Ep. 250
This practice is designed to help you work with a challenging situation in your life. Use this practice to create a safe space where you can notice and observe the challenging situation and all of the perceptions that arise with it: physical sensations, emotions and thoughts. This practice can help you create space around your difficult circumstances and help you remain calmer in the midst of them. This practice is accessible to all experience backgrounds. Launching May 28th, 2023: subscription ...
Apr 18, 2023•16 min•Season 1Ep. 249
Incorporate this idea -- that a willingness to engage with challenges is important to a well-lived life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe ...
Apr 18, 2023•2 min•Season 1Ep. 248
This practice is designed to help you bring awareness to the ways in which your mind is often in a mental tug-of-war -- with the way life is and the way you wish life could be. Use this practice to notice how this tug-of-war over a specific situation in your life feels in the body, what emotions it evokes and what thoughts or beliefs arise with it. And most importantly, grain some space from these perceptions through this practice. This practice is accessible to all experience backrgounds. Launc...
Apr 11, 2023•13 min•Season 1Ep. 247
Incorporate this idea -- that we're constantly in a tug-of-war over life as it is and life as we wish it was -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Apr 11, 2023•2 min•Season 1Ep. 246
This practice is designed to bring you into direct experience of the felt sense of your body. Use it to help increase your focus and lengthen your attention span. It can also help you prepare for sleep and cultivate calmness after a stressful event. This practice is accessible to all experience backgrounds. Launching June 4, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe ...
Apr 04, 2023•12 min•Season 1Ep. 245
Incorporate this idea -- meditation starts with noticing the felt experience of the body -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. Launching June 4, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe
Apr 04, 2023•3 min•Season 1Ep. 244
This practice is designed to help you notice which thoughts are novel and new, and which ones are repeating the same information again and again. Use this practice to gain deeper awareness of your thoughts and create more space around them. This practice is accessible to all experience backgrounds.
Mar 28, 2023•11 min•Season 1Ep. 243
Incorporate this idea -- that it's rare that we have new and important thoughts (instead we just repeat the same things to ourselves over and over again) -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Mar 28, 2023•2 min•Season 1Ep. 242
This practice is designed to bring you into direct connection with the present moment. Use this practice to tune into your experience of each moment as it arises. Notice how the various aspects of being -- body, breath, emotions, thoughts, beliefs, joy -- are all constantly changing. This practice is accessible to all experience backgrounds.
Mar 21, 2023•11 min•Season 1Ep. 241
Incorporate this idea -- that noticing our moment-to-moment experiences reflects the constantly changing nature of our lives as a whole -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Mar 21, 2023•2 min•Season 1Ep. 240
This practice is designed to help you experience proper rest and understand what can guide you into proper rest regularly. Notice physical sensations, the breath, emotions, thoughts, beliefs and joy in this practice -- all culminating in a deep sense of ease and rest. This practice is accessible to all experience backgrounds
Mar 14, 2023•32 min•Season 1Ep. 239
Incorporate this idea -- trusting and mistrusting the mind at the same time -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Mar 14, 2023•2 min•Season 1Ep. 238
This practice is designed to help you become more honest with yourself and the messages that your being sends you. Work with the physical sensations, the breath, emotions and thoughts to understand how the messages they provide will help bring you back into harmony with yourself. This practice is accessible to all experience backgrounds.
Mar 07, 2023•25 min•Season 1Ep. 237
Incorporate this idea -- that we create unease by spending too much time thinking about the past or the future -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Mar 07, 2023•2 min•Season 1Ep. 236
This practice is designed to help you practice healing past pain in a safe environment. Use this practice to notice how your past pain affects your body, breath, emotions and thoughts, and to work through those perceptions to experience a sense of peace. This practice is accessible to all experience backgrounds.
Feb 28, 2023•34 min•Season 1Ep. 235
Incorporate this idea -- that were better off using our knowledge to be useful, rather than simply "right" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Feb 28, 2023•2 min•Season 1Ep. 234
This practice is designed to help you examine your emotional history and how it affects the other aspects of your being. Use this practice to notice how your emotions affect your physical form, the breath, your thoughts and even how you feel about your emotions. This practice is accessible to all experience backgrounds.
Feb 21, 2023•29 min•Season 1Ep. 233
Incorporate this idea -- that we shouldn't deprive others what has given us so much help and healing -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Feb 21, 2023•2 min•Season 1Ep. 232
This practice is designed to help you let go of old stories that may prevent you from living your life in its fullest expression. Use this practice to inquire and feel into old stories and start to loosen their hold on your mind. This practice is accessible to all experience backgrounds.
Feb 14, 2023•33 min•Season 1Ep. 231
Incorporate this idea -- we suffer when reality doesn't meet the Ego's expectations -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Feb 14, 2023•2 min•Season 1Ep. 230
This practice is designed to help you cultivate deeper Self-Awareness in all areas of your being. Use this practice to help you understand yourself and how you are experiencing the world and your circumstances. This practice is accessible to all experience backgrounds.
Feb 07, 2023•31 min•Season 1Ep. 229
Incorporate this idea -- reducing the suffering you're experiencing in order to reduce the amount of suffering you spread to others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Feb 07, 2023•2 min•Season 1Ep. 228
This practice is designed to help you work with the concept of saying "yes" to welcoming supportive people into your life. Use this practice to notice how it feels to welcome in the support that others can offer you. This practice is accessible to all experience backgrounds.
Jan 31, 2023•28 min•Season 1Ep. 228
Incorporate this idea -- that we need to pause and recognize more often that life is precious -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Jan 31, 2023•2 min•Season 1Ep. 226
This practice is designed to help you work with the belief that you can change in order to live the life you truly want to live. Use this practice to discover how much change you already experience and cultivate momentum to continue that meaningful change in your daily life. This practice is accessible to all experience backgrounds.
Jan 24, 2023•26 min•Season 1Ep. 225
Incorporate this idea -- that molding our egos is possible and offers hope for all of us -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Jan 24, 2023•2 min•Season 1Ep. 224
