Practice: Simple Body Awareness Meditation
Apr 04, 2023•12 min•Season 1Ep. 245
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Episode description
This practice is designed to bring you into direct experience of the felt sense of your body. Use it to help increase your focus and lengthen your attention span. It can also help you prepare for sleep and cultivate calmness after a stressful event. This practice is accessible to all experience backgrounds.
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