Practice: Moment-to-Moment Experience Meditation
Mar 21, 2023•11 min•Season 1Ep. 241
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Episode description
This practice is designed to bring you into direct connection with the present moment. Use this practice to tune into your experience of each moment as it arises. Notice how the various aspects of being -- body, breath, emotions, thoughts, beliefs, joy -- are all constantly changing. This practice is accessible to all experience backgrounds.
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