This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where gluttony appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.
Incorporate this idea -- that gluttony is trying to communicate a deeper message -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Abstinence appears in your life. Inquire into this experience, and work with all the feelings, emotions and thoughts associated with it.
Incorporate this idea -- abstinence helps balance life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is part of the Yoga Nidra for Sins & Virtues series. This practice is designed to support you in acknowledging where Lust appears in your life. Inquire into this experience, and work with all of the feelings, emotions and thoughts associated with it.
Incorporate this idea -- finding satisfaction in the midst of lust -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This mini practice uses the ocean as a metaphor to help you connect with your True Self: awareness. Take a few minutes to step back and ground. This is a great practice for beginners and is trauma-sensitive.
Incorporate this idea -- feeling peace in the midst of any circumstance -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice uses the ocean as a beautiful metaphor to help practitioners understand yoga nidra and practice it in an accessible way. Ocean imagery is used to invite a sense of ease and understanding into awareness. Great for beginners and trauma-sensitive.
Incorporate this idea -- gratitude is how to combat unfulfilled wanting -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This mini-version of the You Are the Sky meditation is designed to help you connect with the True Self, emulating the sky, which serves as a beautiful metaphor for Awareness. This practice is trauma-sensitive and great for beginners.
Incorporate this idea -- welcoming life in order to support your growth -- in to your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is metaphoric; it's designed to help you conceptualize your True Self -- awareness -- through imagery associated with the sky. It can help you detach from the circumstances of your life and welcome in life on life's terms. This practice is great for beginners and is trauma sensitive.
Incorporate this idea -- letting go of labeling your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is designed to help you connect with your baby in the midst of your pregnancy. Gentle breathing and intentional focus are combined to help you feel at ease and grounded, while also deeply connected to your unborn child.
Incorporate this idea -- allowing goodness to emerge because abundance is already present -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the sixth stage of grief: finding meaning. Inquire into the meaning you've found in your grief and work with all the feelings, emotions and thoughts associated with it.
Incorporate this idea -- recognizing denial -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the fifth stage of grief: acceptance. Inquire into your acceptance and work with all the feelings, emotions and thoughts associated with it.
Incorporate this idea -- Redefining Success -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is part of the Yoga Nidra for Grief Series. The practice is designed to help you work with the fourth stage of grief: depression. Inquire into your depression and work with all the feelings, emotions and thoughts associated with it.
Incorporate this idea -- intentional choices -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the third stage of grief: bargaining. Inquire into your false hopes and work with a the feelings, emotions and thoughts associated with it.
Incorporate this idea -- welcoming the cracks -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
This practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the second stage of grief: anger. Inquire into your anger and work with all the feelings, emotions and thoughts associated with it.
Incorporate this idea -- the connection between joy and gratitude -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.
Incorporate this idea -- exploring darkness -- into your week, bringing mindfulness and intentionality not the way in which you move through the world.
This practice is part of the Yoga Nidra for Grief Series. This practice is designed to help you work with the first stage of grief: denial. Inquire into your denial and work with all the feelings, emotions and thoughts associated with it.
Planning or believing the worst will happen -- catastrophizing -- is common for many. These thoughtforms can trap the mind in a downward spiral, leaving little room for hope or truth. Use this practice to reset mental habits and start working away from a catastrophizing mindset. Great for anyone experiencing the effects of trauma.
Incorporate this idea -- Self-Trust -- into your week by bringing mindfulness and intentionality to the way in which you move through the world.
