Practice: Grief Series - Yoga Nidra for Depression
Jun 03, 2021•36 min•Season 1Ep. 53
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This practice is part of the Yoga Nidra for Grief Series. The practice is designed to help you work with the fourth stage of grief: depression. Inquire into your depression and work with all the feelings, emotions and thoughts associated with it.
For the best experience, listen in Metacast app for iOS or Android