Practice: Yoga Nidra for Catastrophizing
May 04, 2021•29 min•Season 1Ep. 45
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Episode description
Planning or believing the worst will happen -- catastrophizing -- is common for many. These thoughtforms can trap the mind in a downward spiral, leaving little room for hope or truth. Use this practice to reset mental habits and start working away from a catastrophizing mindset. Great for anyone experiencing the effects of trauma.
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