Practice: You Are the Ocean
Jul 13, 2021•35 min•Season 1Ep. 65
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This practice uses the ocean as a beautiful metaphor to help practitioners understand yoga nidra and practice it in an accessible way. Ocean imagery is used to invite a sense of ease and understanding into awareness. Great for beginners and trauma-sensitive.
For the best experience, listen in Metacast app for iOS or Android