Whine Down with Jana Kramer - podcast cover

Whine Down with Jana Kramer

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At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
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Episodes

Thursday Therapy: Mind Your Manners

It’s time for an etiquette update for Jana, and she’s getting tips from a pro: manners expert Sara Jane Ho! Find out what is most important when it comes to manners and why it’s *sometimes* okay to break up over a text! See omnystudio.com/listener for privacy information.

Apr 11, 202421 min

A Happy Medium with Theresa Caputo

Jana is ready to make a connection with the other side, when Long Island Medium Theresa Caputo joins Whine Down. Theresa shares the real story of what it was like growing up with her unique gift, and she reveals how the spirits manifest themselves when she picks up on their vibrations. And you won’t believe what happens when Theresa gives Jana’s friend Kristen an emotional reading about her late father. See omnystudio.com/listener for privacy information....

Apr 08, 202438 min

Thursday Therapy: How to Be Alone

We need to change the narrative about dating, especially when you feel it’s better to be with the wrong person than be alone. Jana is talking to author and comedian Lane Moore about finding joy in hanging out alone. Find out how to become your own best friend, because you’d never treat a friend the way you treat yourself! See omnystudio.com/listener for privacy information.

Apr 04, 202430 min

To McBee or Not to Be with Cole and Steven from The McBee Dynasty

What happens when ranching gets real?? Jana is hanging out with some real life cowboys, Cole and Steven McBee from The McBee Dynasty for a look at the drama that didn’t make it to TV! Find out what caused some of the biggest family rifts, and Steve reveals if he’d ever get married again. Plus, the McBees share their unique preparation for filming a reality show for the first time! See omnystudio.com/listener for privacy information....

Apr 01, 202436 min

Striker in the Hot Seat with Allan Russell

Jana is sitting down with her fiancé Allan and NOTHING is off limits! Find out the biggest challenge they faced in their relationship so far and how they overcame it. Things get spicy when the sex questions come out! But Allan won’t call it “sex”… and Jana reveals why! See omnystudio.com/listener for privacy information.

Mar 27, 202434 min

Out of the Pod with Jess Vestal

Have you watched Love is Blind on Netflix?? Jana is hanging out with Jess Vestal from season 6 and getting all the behind the scenes secrets from her time in the pods! Jess lets us in on how things are going with Jimmy, and she reveals why he was the LAST guy in the pods to find out about her daughter. Discover which cast member Jess claims “fooled everyone”. And we find out if Jess is the “DM sliding” type! See omnystudio.com/listener for privacy information....

Mar 25, 202437 min

Thursday Therapy: The H-Word with Dr. Raj

Jana needs to address something that affects more women than you might think... but no one wants to talk about. Hemorrhoids. We're connecting with G.I. doctor Dr. Raj to get the truth on an issue that most people will have to deal with at one point or another. Hear all the facts on treatment, what causes hemorrhoids, and how to stop them from being a pain in the butt. See omnystudio.com/listener for privacy information....

Mar 21, 202436 min

Shining Bright but Doing the Work with Jenny McCarthy

Jenny McCarthy is hanging out with Jana and her Queendom and sharing all the secrets behind her marriage to Donnie Wahlberg! Jenny bares all about the hurdles they’ve gone through in their relationship, their experience with a blended family, and why Jenny felt like she had to hide her phone from Donnie when they first started dating! Plus, Jenny opens up about what it was like going through a year of no dating… and no sex. See omnystudio.com/listener for privacy information....

Mar 18, 202439 min

Thursday Therapy: All the Time in the World

Wine and cheese get better with age, why shouldn’t you?? Jana talks to author and speaker Chip Conley about how to totally change your outlook on reaching middle age. Chip shares the truth about “anti-aging” products and reveals a piece of information that will COMPLETELY transform the way you look at your own age. See omnystudio.com/listener for privacy information.

Mar 14, 202440 min

Say Yes to the Dress

Jana and her Queendom are in New York City to go wedding dress shopping! Do you think the fiancé should have ANY input on the dress?? The girls are split… Plus, we get into celebrity Hall Passes, “Mom Shaming”, and what Jana REALLY thinks about Allan’s latest hobby. See omnystudio.com/listener for privacy information.

Mar 11, 202435 min

Thursday Therapy: Sounds Like Teen Spirit

Teen years can be tough for everyone, so Jana is preparing by talking to Chelsey Goodan, an author and specialist who spent 16 years working with teenage girls. Chelsey shares some tips on how to communicate and understand the teen girl in your life. Plus, discover the wisdom that teenage girls can teach adults about finding power and confidence! See omnystudio.com/listener for privacy information.

Mar 07, 202422 min

Attractive Tractors with Mitchell and Brandon from Farmer Wants a Wife

Jana talks to two men looking for love down on the farm when Mitchell Kolinsky and Brandon Rogers from Farmer Wants a Wife joins the show! Jana actually has some history with Mitchell and you won’t believe his reaction when Jana reads an old DM live on air! Plus, Jana shares her honest thoughts on Kristen Cavallari’s new relationship (with a major age gap!). See omnystudio.com/listener for privacy information.

Mar 04, 202431 min

Thursday Therapy: The Momager

Jana explores the challenge of facing rejection in the entertainment industry with help from Pamela Warner, a talent manager (and mother of a famous actor!). Pamela takes us through her experience of balancing responsibilities as a manager and a mother, and how to form successful relationships in the industry. Plus, she has some incredible advice for any parent whose child wants a career in show business. See omnystudio.com/listener for privacy information....

Feb 29, 202421 min

From a Summer House to a Summer Home with Lindsay Hubbard

Jana hangs out with her friend Lindsay Hubbard from Summer House! Lindsay’s ready to share all the details on her break-up with Carl Radke and how she’s doing since the split. Lindsay takes us through the moment she was blindsided by Carl and why she’s thankful she froze her eggs. Plus, Jana shares some exciting news about her film career! See omnystudio.com/listener for privacy information.

Feb 26, 202438 min

Thursday Therapy: Millennials on the Buddy List

There's much more to being a millennial than being nostalgic for AOL away messages and knowing which Hogwarts house you belong to! Jana talks to Kate Kennedy about the life lessons learned from the generation of burned CDs and MapQuest. Kate shares her observations on how millennials make their own way in the workforce, and we find out what being a millennial means as the generation grows older and starts their own families. See omnystudio.com/listener for privacy information....

Feb 22, 202420 min

House Bunny with Crystal Hefner

Crystal Hefner joins Jana and Kristen to share the truth of what it was REALLY like to be married to Playboy founder Hugh Hefner. She reveals the challenges she faced during her time at the Playboy mansion and how she found herself again after Hugh’s death. Plus, Allan reveals his reaction to Travis Kelce losing his cool at the Super Bowl. See omnystudio.com/listener for privacy information.

Feb 19, 202446 min

Thursday Therapy: With a Little Help From Your Friends

Jana explores the power of friendship when she talks to Rachel Winter and Rachel Steinman, authors of “Stay Golden, Girls: Friendship is the New Marriage”. The Rachels help Jana understand how to make your friendships deeper through vulnerability and maturity. And, hear the one piece of crucial advice to form deeper bonds with with your closest friends! See omnystudio.com/listener for privacy information.

Feb 15, 202422 min

A Moving Target with Adam Doleac

Country star Adam Doleac joins Jana and her Queendom to get real about balancing a music career with a relationship and how to stay motivated and passionate about life. Adam is a dad-to-be, so he NEEDS some parenting advice! And… a round of “lice lice baby”. See omnystudio.com/listener for privacy information.

Feb 12, 202439 min

Thursday Therapy: Flipping the Script on Trauma

If you’ve experienced trauma, you can’t run away from it, but you don’t have to live with it! Jana connects with Karena Kilcoyne, a former trial lawyer who quit her job to focus on her healing journey when traumas from her past caught up to her. Karena shares her incredible story and reveals the 3 steps of how to let go of trauma. See omnystudio.com/listener for privacy information.

Feb 08, 202429 min

She Picked a Good One with Caelynn Bell

Jana and her Queendom hang out with Bachelor Nation's Caelynn Bell! She spills everything on what it's REALLY like being married to a guy like Dean, and she has some advice for people who sometimes feel like the total opposite of their partner. And, we find out why nose picking caused a HUGE fight! See omnystudio.com/listener for privacy information.

Feb 05, 202440 min

Thursday Therapy: Love in the Golden Age

Jana sits down with Dr. Gloria Horsley and Dr. Frank Powers to discuss the biggest mental health issue facing the elderly… and that’s loneliness. If you or somene close to you is looking for love in their golden years, you need to hear the advice of 2 professionals on how to find a lasting partner at any age! Plus, they share some tips for anyone in the younger crowd who’s having trouble finding their person! See omnystudio.com/listener for privacy information....

Feb 01, 202423 min

Embracing the Feelings with Kristin Gallant & Deena Margolin from Big Little Feelings

Jana, Kristen and Kathryn are all parents of multiple kids, so they need to hear some tips and encouragement from the women behind Big Little Feelings! Kristin Gallant and Deena Margolin have some incredible lessons and advice on how to set boundaries for your kids while encouraging positive behavior. Find out what to do (and what not to do) when your kid is acting out, and learn how to get your child to be more comfortable talking about their big little feelings! See omnystudio.com/listener for...

Jan 29, 202453 min

Thursday Therapy: Attaching to Attachment

Do you know your attachment style? Jana is talking to relationship coach Jessica Baum to fill in the blanks on anxious attachment styles. Find out how they form, how to handle anxiety, and what to do when you feel an emotional trigger. Plus, Jana opens up about why her attachment to Allan is unlike anything she’s experienced before. See omnystudio.com/listener for privacy information.

Jan 25, 202426 min

X Marks the Spot with Allison Holker Boss

Jana connects with her Dancing with the Stars friend Allison Holker Boss! They share some unforgettable memories from behind the scenes before Allison opens up about her new book. If you’re a fan of Dancing with the Stars, or Allison’s late husband Twitch, you need to hear their conversation about why this story can help anyone going through a tough time. Plus, find out why Jana went down a spiraling rabbit hole that all started with an itchy scalp. See omnystudio.com/listener for privacy inform...

Jan 22, 202434 min

Thursday Therapy: From Stressed to Soothed

Did you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense. Find out how a a “practice” panic attack could help you, and hear some easy coping mechanisms to deal with stress. See omnystudio.com/listener for privacy information.

Jan 18, 202431 min

Pop Goes the Culture

Jana and her Queendom are breaking down the latest in pop culture with a look at some celebrity parents! How would you feel if your ex was now married to a Kardashian?? We discuss the “competition parenting” of Travis Barker and Shanna Moakler. Plus, Jessica Alba goes to therapy with her kids… does that help? Or hurt?? See omnystudio.com/listener for privacy information.

Jan 15, 202437 min

Thursday Therapy: A Guiding Light

Jana gets a lesson in changing her mindset from a fellow actor… the legendary Sonia Satra (One Life to Live, Guiding Light). Find out how to have the most productive and positive year of your life simply by speaking out loud! See omnystudio.com/listener for privacy information.

Jan 11, 202424 min

Thursday Therapy: The Topic of Heliotropic

Step into the sun in 2024! Jana is talking to Dr. Harry Cohen about why you should try to live “heliotropic”… but what does that mean?? Dr. Cohen shares life changing tips on how to guard yourself against negative energy, and how to change your own perspective to become a more positive person. See omnystudio.com/listener for privacy information.

Jan 04, 202429 min

Red Light Green Light with Dr. Vuu of The Squid Games Challenge

Are you obsessed with Squid Game?? Jana couldn’t stop watching The Squid Games Challenge on Netflix so we have one of the contestants here to Whine Down! Dr. Vuu helps us understand why the competition is so compelling and he gives firsthand knowledge of what the body can take under extreme stress. Find out what happened behind the scenes and if Jana would ever try some of the challenges! See omnystudio.com/listener for privacy information....

Jan 01, 202432 min
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