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Dec 30, 2023•23 min
Whine Down with Jana Kramer
At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
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Episodes
Addressing the White Elephant in the Room
Happy Holidays! It’s time for a Queendom gift exchange for Jana, Kathryn and Kristen and there was only one rule: the gifts had to be something found inside your home. You won’t believe what they came up with! And after all the laughs, the ladies have an honest talk about how to keep Christmas gifts under control when you have kids. See omnystudio.com/listener for privacy information.
Dec 25, 2023•29 min
Thursday Therapy: Out of the Friend Zone
Do you feel like you’re constantly stuck in the “friend zone”? Dating coach Connell Barrett helps Jana understand how people fall into the friend zone when dating, and more importantly, he shares how to get out! And if you’ve ever been trapped in a “friends with benefits” situation, you have to hear Connell’s words of advice to get what you want! See omnystudio.com/listener for privacy information.
Dec 21, 2023•26 min
A Golden Whine with Kathy Swarts from The Golden Bachelor
Did you love "The Golden Bachelor"?? Jana and her friends hang out with one of the breakout stars of this season, Kathy Swarts! Jana doesn't hold anything back and we get the real story of why things got so tense between Kathy and Theresa! Plus, find out how her dating life has changed since going on the show! See omnystudio.com/listener for privacy information.
Dec 18, 2023•46 min
Thursday Therapy: Liar Liar
Do you think you can beat a “human lie detector”?? Jana and her Queendom are talking to Annie Sarnblad who is an expert at finding clues that someone is lying. She explains her process and reminds us that sometimes you can tell that someone is being dishonest, but you don’t know why…. Plus, we play a game of “Two Truths and a Lie” and a MAJOR secret gets revealed! See omnystudio.com/listener for privacy information.
Dec 14, 2023•33 min
A Girl’s Gift Exchange with Teddi Mellencamp, Larsa Pippen and Ashley Iaconetti
Jana is having a holiday party with Teddi Mellencamp, Larsa Pippen and Ashley Iaconetti! The ladies get real about motherhood around the holidays, how to navigate gifting with your husband, and what to expect with baby #2 for Ashley! Plus, we play a round of “Never Have I Ever” that will leave you totally shocked! See omnystudio.com/listener for privacy information.
Dec 11, 2023•36 min
Thursday Therapy: Living Soulfully
It’s time to make your life “sacred”, and Jana is talking with Farrell Mason about the power of living with intention, building your nest, and living a soulful life. And, Jana reveals why Farrell’s book came to her at a crucial moment in her life, with a sign that completely changed her outlook. See omnystudio.com/listener for privacy information.
Dec 07, 2023•31 min
Double Your Fun with Nikki and Brie Garcia
Have you ever wondered what it’s like to date a twin?? Nikki and Brie Garcia from the show “Twin Love” are hanging with Jana and explaining why 2 is better than 1. They share the good and the bad about dating a twin, with advice on how not to be a third wheel and how to deal with criticism. Plus, Nikki shares why she responds to every DM… even the haters! See omnystudio.com/listener for privacy information.
Dec 04, 2023•48 min
Whine About It: Realistic Positivity
Jana is feeling the positivity when she talks to psychologist and motivational speaker Niyc Pidgeon! Niyc shares simple tips to find the positives in your own lives and how to react when your “to do list” feels overwhelming. Learn how to build a personal success system and how to find the silver linings in life’s daily challenges! See omnystudio.com/listener for privacy information.
Nov 30, 2023•25 min
Giddy Up Cowboy with Sarah Drew
Jana is hanging out with Grey's Anatomy star Sarah Drew! She wrote Jana's new Christmas movie and has plenty of stories to share from behind the scenes! Sarah tells the story of how a devastating career change helped lead her to a longtime passion. And Sarah opens up about how she got out of a “rut” with her husband. See omnystudio.com/listener for privacy information.
Nov 27, 2023•49 min
The Birth of Roman James Russell
The day has finally arrived and Roman James Russell has joined the family. Jana is ready for a postpartum podcast and takes us through every minute of her birth story. Find out what gave Jana the most anxiety post C-section, and we hear the one regret Jana had after she got home with her new baby. And you won’t be able to hold back the tears when you hear what Allan did to comfort Jana during the hardest parts of giving birth. See omnystudio.com/listener for privacy information....
Nov 20, 2023•44 min
Whine About It: Men Tell All
It's time to hear from the husbands and husband to be! Kathryn's husband Nick, Kristen's husband Preston and of course... Jana's Allan join the Queendom to share the guy's perspective. Hear the advice Nick and Preston have on fatherhood for Allan, and find out what happens when Jana and Allan discover they might have different parenting styles. See omnystudio.com/listener for privacy information.
Nov 16, 2023•1 hr 1 min
Putting the Real back in Real Estate with Mary Bonnet
Jana hangs out with Mary Bonnet from Selling Sunset for a raw and honest conversation about everything in her life - both on and off the show. Mary opens up about her miscarriage and what life will look like going forward. And, she lets us in on who is behind the most drama on this season of Selling Sunset! See omnystudio.com/listener for privacy information.
Nov 13, 2023•53 min
Whine About It: Love Goes Global
It can be difficult to understand all the turmoil facing the world right now, so Jana is connecting with Jasna Burza, who shares her incredible story. Jasna was only 8 years old when she was placed in a refugee camp during the war in Bosnia, and she’s ready to share that experience with Jana, along with her lessons on trauma and healing. Plus, Jasna has advice for anyone feeling confused on how to confront negativity, both at home and around the world. See omnystudio.com/listener for privacy inf...
Nov 09, 2023•32 min
Love is Whine
The arrival of Jana's baby is getting closer and Allan might not be totally prepared for what's coming! Jana opens up about her anxiety about giving birth, postpartum emotions, and how she looks at herself in the past. And, Jana hangs out with Zack and Bliss from Love is Blind Season 4! Find out how they made it through Zack’s change of heart, and what the chemistry was REALLY like after they left the pods. See omnystudio.com/listener for privacy information....
Nov 06, 2023•1 hr 2 min
Whine About It: Getting Rich AF
Jana is ready for a fresh take on managing money, so she’s talking to Vivian Tu, author of “Rich AF: The Winning Money Mindset That Will Change Your Life”. Vivian has some incredible tips on how to make more money at work, how to build up your savings, and how to create smart money habits! See omnystudio.com/listener for privacy information.
Nov 02, 2023•29 min
The Reunion Part 3
A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future. Join Jana and Mike for their first time together on air since April 18th, 2021. See omnystudio.com/listener for privacy information.
Oct 30, 2023•22 min
The Reunion Part 2
A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future. Join Jana and Mike for their first time together on air since April 18th, 2021. See omnystudio.com/listener for privacy information.
Oct 26, 2023•38 min
The Reunion Part 1
A familiar voice returns to Whine Down after years away. Jana's ex-husband Mike Caussin is here and ready to revisit the past, be honest about the present, and look to the future. Join Jana and Mike for their first time together on air since April 18th, 2021. See omnystudio.com/listener for privacy information.
Oct 24, 2023•1 hr 5 min
Red Table Whine with Jada Pinkett Smith
Jada Pinkett Smith sits down with Jana and NOTHING is off limits! We revisit the "Oscar moment" and Jada reveals the major change it caused in her relationship with Will Smith. And we go behind the scenes of Jada's new tell-all book, including some of the biggest secrets she uncovered about her family and one of the most legendary rappers of all time. See omnystudio.com/listener for privacy information.
Oct 23, 2023•45 min
Whine About It: Domestic Violence Awareness Month
October is Domestic Violence Awareness Month, and Jana sits down with Chloe Panta, an author, transformational coach and a domestic violence survivor. Jana opens up to Chloe about the shame she felt from her abusive relationship, and how she struggles with it today. When you experience something traumatic like domestic violence, the body still remembers long after it ends. Plus, Chloe shares advice on how to cut toxic people out of your life. See omnystudio.com/listener for privacy information....
Oct 19, 2023•35 min
Thumbs Up for Love with Marla Maples
Jana and her friends hang out with actress Marla Maples, whose ex husband you might know… as former President Donald Trump. She spills the real tea on their marriage and how they’ve maintained a strong and supportive relationship after splitting. Plus, Jana leads the ultimate debate: Thumbs Up vs “Heart” on a text… what do you do with your significant other?? See omnystudio.com/listener for privacy information.
Oct 16, 2023•47 min
Whine About It: What’s in Your Playbook?
Stephanie Szostak is an actress and author with some tips and strategies to change your mindset for healthy growth. Find out why you need to make a “Playbook” and how it can help you find more joy in your life. Plus, Stephanie reveals how to fight negative self-talk and replace it with constructive and positive self-talks. See omnystudio.com/listener for privacy information.
Oct 12, 2023•25 min
Everywhere You Look with Kelly Rizzo
Kelly Rizzo joins Jana, Kathryn and Kristen to check in for an update on her life since losing her husband, the legendary Bob Saget. Kelly opens up about how she faced grief in the early days of her loss, and how she’s rebuilt her life while honoring his memory. Plus, Kelly tells us about testing her physical strength on the new season of “Special Forces”! See omnystudio.com/listener for privacy information.
Oct 09, 2023•1 hr 2 min
High Stakes Q&A in Las Vegas
Jana and Kathryn are recording live from the iHeart Podcasts Studio Powered by Bose at the iHeartRadio Music Festival in Las Vegas!! We’re going all-in on a Q&A with Jana and she’s answering every question about her upcoming wedding, her plans for her new baby, and why Allan is her most compatible relationship… in and out of the bedroom. Plus, we hear the story of what happened when Jace called Allan “dad”… to Jana’s ex! See omnystudio.com/listener for privacy information....
Oct 05, 2023•28 min
All Right All Right All Whine with Matthew McConaughey
The legendary Matthew McConaughey is hanging out with Jana to discuss some valuable life lessons you NEED to share with your kids! Matthew bares all about his strained relationship with his mother and offers advice to anyone struggling with their own parents. Plus, find out why it's important to play "hard to get" when trying to get your kids to tell you something. See omnystudio.com/listener for privacy information.
Oct 02, 2023•47 min
Whine About It: How to Change Your Life
Jana and her queendom connect with Liz Moody to discuss the ways you can achieve personal growth. Liz helps Jana get real about relationships with parents, the end of a friendship and anxiety about money. You need to hear these simple adjustments you can make to see a complete change in your life! See omnystudio.com/listener for privacy information.
Sep 28, 2023•30 min
9021-Oldish with Brian Austin Green and Sharna Burgess
Jana and her friends totally fangirl when DAVID SILVER HIMSELF joins Whine Down! Brian Austin Green (Beverly Hills 90210) and his partner Sharna Burgess (Dancing with the Stars) get real about the power of communication in their relationship, which is why they started their own podcast! Plus, Jana reveals a hilarious truth about the one thing that annoys her about her fiancé Allan. See omnystudio.com/listener for privacy information....
Sep 25, 2023•59 min
Whine About it: Good Grief
Jana is joined by author Kris Carr, who has been battling stage 4 cancer for 20 years. She's written 7 books about how to deal with grief and has some incredible advice to share with Jana and her friends. Learn how to deal with death and all the feelings that come along with it, even if it's a topic you do not want to face. See omnystudio.com/listener for privacy information.
Sep 21, 2023•28 min
From Sunset to Sunrise with Amanza Smith
Jana connects with Amanza Smith from "Selling Sunset" who shares her unbelievable story of how a rare blood infection nearly took her life. Amanza opens up about life as a single mom, and we find out which "Selling Sunset" cast members came to her aid after her diagnosis. Plus, Amanza reveals a close friendship that was actually repaired and improved because of her life-threatening condition. See omnystudio.com/listener for privacy information....
Sep 18, 2023•1 hr 1 min
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