In this conversation, we talk to Dr. Diana Stafford to discuss the often-overlooked issues of mold, candida, and gut dysfunction. We explore the symptoms associated with theseconditions, the importance of awareness and testing, and the role of antibiotics in gut health. Dr. Stafford shares insights on how to identify symptoms, the significance of binders, and the complexities of treatment. The discussion also covers the importance of home assessments for mold, preventionstrategies, and the resou...
Jul 08, 2025•47 min•Season 3Ep. 155
Is the three-bite rule a genius hack or just a fast track to hangry? Can cold plunging actually chill your anxiety—or just freeze your will to live? In this laugh-filled episode, we dive headfirst (sometimes literally) into today’s juiciest health and wellness trends—so you don’t have to Google them while eating kale in a sauna. Fresh from a retreat and full of opinions, they share what’s working, what’s weird, and what might just wreck your gut health if you’re not paying attention. From raw fo...
Jul 01, 2025•42 min•Season 3Ep. 151
Aging doesn’t mean giving up on feeling strong, healthy, and energized. In this episode, we chat with Christine Hales, founder of Start Moving Fitness, LLC. She works with people just like us—navigating midlife and beyond—about how movement can be your best medicine. We talk about simple ways to build strength, prevent injuries, boost energy, and even slow down the stuff we think just “comes with age.” This one’s full of real talk, motivation, and practical tips to help you stay active and feel ...
Jun 24, 2025•37 min•Season 3Ep. 153
Ever noticed how we often eat hunched over at our desks, on the couch, or in the car? In this episode, we explore how sitting scrunched up while eating could be messing with your digestion—and what your body actually needs to break down food smoothly. Plus, we unpack other childhood digestion advice: Should you really wait before swimming? Is lying down after eating a bad idea? Should you avoid water while eating? Join us as we revisit the rules we were told growing up and find out which ones ac...
Jun 17, 2025•36 min•Season 3Ep. 152
In this eye-opening episode, we dive into a quiet epidemic: the disappearance of joy from adult life. Between work deadlines, caregiving, and endless responsibilities, many adults find themselves too busy or too tired to engage in the simple pleasures that once lit them up. But what happens when we stop prioritizing joy? Join us as we explore the powerful science behind joy—not just as a fleeting feeling, but as a vital component of mental and physical health. Learn how regularly engaging in joy...
Jun 10, 2025•41 min•Season 3Ep. 151
We talk to Janice Bacak, Doctor of Physical Therapy and owner of Resilience Pelvic Physical Therapy and Wellness in Beachwood, OH. We discuss so many parts of pelvic health, including the effectiveness of Kegels and the connection between pelvic health and back pain, why men should pay attention to their pelvic floor, incontinence, and so much more. Janice is a Board Certified Clinical Specialist in Women’s Health Physical Therapy and provides expert-level care for adults at her Pelvic Health sp...
Jun 03, 2025•35 min•Season 3Ep. 150
We spoke to Sandra Leech beekeeper. Sandra gave us fascinating information about bees and how it is so much more humane of a process than you had every thought. She talks about why it is imortant to eat local honey, and why crystallized honey is good. Honey has anti-bacterial, antiviral, and antimicrobial properties. She and her husband currently manage around 40 hives between Big Daddy's Homestead & Apiary and Oxbow Orchard - which are both located in Valley View, Ohio. Their honey and othe...
May 27, 2025•44 min•Season 3Ep. 149
What is a set point? Does this mean you can never change your weight? We talk through all the rollercoaster parts of losing weight and discuss if there is a real solution for permanent weight loss. Surprise, surprise there is. And it is probably something you already know. Products mentioned: KuaiLu Women's Fashion Orthotic Slides 1:05 - Review of Call to Action 8:51 - The thing that we love 12:14 - Set point theory 35:27 - New CTA
May 20, 2025•39 min•Season 3Ep. 145
Most of us had to take steroids at some point. The problem is that it makes us feel great and takes care of the issues. However, there are things that happen in your body, and one of the things is that with prolonged use, we can gain weight, develop moon face and other things. But since we have to take it for our health, is there anything we can do to mitigate the side effects? The short answer, YES! Take a listen to find out more. 0 - 5:10 Call to Action Review 5:10 - What we are loving? 9:20 -...
May 13, 2025•44 min•Season 3Ep. 147
In this episode, Leah and her sister Michelle share their experiences doing the intermittent fasting for a week. Even though they are sisters, they approached the intermittent fasting differently. They talk about how they broke their fast, what was easy, what was difficult, if they lost weight and if they would continue doing it.
May 06, 2025•38 min•Season 3Ep. 146
We have heard the studies that intermittent fasting can be really great for your health. But does it help with weight loss? What are the health benefits? Is it easy to do it and how many hours are you supposed to do to get maximum benefits? So many questions and we find the answers. Products mentioned: Fisherman's Friend Cough Drops 1:18 - Leah's Story 5:49 - CTA Review 12:13 - What We Love 16:10 - Intermittent Fasting 37:57 - New Call to Action
Apr 29, 2025•41 min•Season 3Ep. 143
In this episode we talk about why balance is important and how it directly impacts your health and ultimately your weight. We speak to Aaron Cook is a physical therapist and owner of FYZICAL Therapy & Balance Centers in Mentor, Ohio , specializing in balance, dizziness, and fall prevention . He holds advanced certifications in Balance Therapy (Levels I-III) .
Apr 22, 2025•35 min
In this episode, we are giving you a sneak peak into our subscriber only episodes. We continue our conversation with Aaron Cook and ask him random questions about balance related topics. What is his opinion of walkers and canes, what impact does ear wax have, can you improve your balance even if you have had a lot of falls and so much more. You will definitely want to listen. And if you like this episode, subscribe so you can listen to more episodes like this.
Apr 22, 2025•14 min
We had no idea how beneficial vinegar is. It can help with skin issues, digestive issues, heart problems, allergies, blood sugar regulation and weight loss. And that is just the tip of the iceberg. But what is vinegar and how much should you take and when? Join us as well explore this wonderfully versatile liquid. Products mentioned: Yerba Mate - Wake up Eye Gel, goodmolecules.com 1:08 - Review of Call to Action 3:45 - What We Love 9:18 - Vinegar 43:18 - New Call to Action...
Apr 15, 2025•45 min•Season 3Ep. 142
Today we talk to Ali Sehringer and Nasreen Starner, co-founders and co-owners of Cleveland Lymphatic Therapy, a private practice dedicated to comprehensive lymphatic care. They share with us the benefits of lymphatic massage and who would be helped by it. If you are recovering from cosmetic, oncologic, and orthopedic surgeries. Nearly anyone can benefit from manual lymphatic drainage, scar mobilization, and myofascial release. Take a listen and see if this is the thing that might work for you. Y...
Apr 08, 2025•39 min•Season 3Ep. 142
We have a little fun in this episode and talk about the things that we find hot or not and rate them on a scale of 1 - 10. See what your ratings would be compared to ours. Products mentioned: Gourmet Garden Ginger Paste Hack Your Health - Documentary on Netflix 0:50 Review of Call to Action 4:04 What We Love 6:33 Hot or Not 40:10 New Call to Action
Apr 01, 2025•41 min•Season 3Ep. 141
Vacations are so nice, a time to get away from it all. Are you the type to fully immerse yourself into your vacation and eat and drink and deal with the consequences later, or are you the type that is helped by taking a vacation? We take a look at the reasons why vacations impact us and a pre and post list that you need to be aware of also. Products mentioned: Red lentils If you would like to join the Weight What? Game, please send an email to healthcoachkamna@gmail.com....
Mar 25, 2025•35 min•Season 3Ep. 140
In this episode we talk to Brooke and Matt who founded a community and movement called Rise 2 Thrive. Rise 2 Thrive is founded on the pillars of vitality, connection and play. Matt and Brooke are in the coaching space and guide holistic lifestyle transformations with a focus on cellular detox, organic superfood nutrition and gut repair. They are total foodies and love to get people excited about eating WELL and cultivating a conscious relationship with their food. You can find them somewhere in ...
Mar 18, 2025•45 min•Season 3Ep. 136
We have heard that we are supposed to eat whole grains, but what exactly does that mean and what about wheat? Is that now cancelled? We ask all the questions that you want to know about grains and whether or not they are good for you? Products mentioned: Lucy Windham Reed - YouTube 2:26 - Review of Call to Action 7:13 - What we are loving 10:41 - Grains 36:56 - New Call to Action
Mar 11, 2025•38 min•Season 3Ep. 138
Do you know what your portion size looks like? We all know what a serving size is, but how is that different from portion sizes? And why are we as a society eating more than ever before? You know we will ask all these questions and more! Products mentioned: Color WOW, Root cover up, Instant Grey Coverage 2:08 - CTA review 6:49 - What We Love 11:26 - Portion Sizes 43:08 New Call to Action
Mar 04, 2025•46 min•Season 3Ep. 137
In this episode we talk to Annie. She got a diagnosis that left her waiting for her death, for years. She then got fed up with it and decided to live her life. You have to hear her story. It is truly inspirational!
Feb 25, 2025•49 min•Season 3Ep. 136
When we were children, we had a lot of fun, mostly because we didn't have a lot of responsibilities. But these responsibilities, have they killed our joy and fun? Do you make time to do things that bring you happiness? And how can you incorporate fun into weight loss? The secret, find your SPARK. Bonus points if you drink water every time we say the word fun. You will be really hydrated. Products mentioned: Jade Roller 0:54 Review of Call to Action 8:50 What we love 10:41 Fun 42;56 New Call to A...
Feb 18, 2025•44 min•Season 3Ep. 135
Is the power of positive thinking a real thing? Does it make a difference if you think good thoughts? Does it make a difference with the outcome if you are positive? Take a listen as we find all the questions to these answers plus explore scenarios and how to turn a negative into a positive. Plus we talk about all the health benefits of positive thinking. Products mentioned: Insight Timer 0:29 Review of Call to Action 5:21 What we love 7:55 Positive Mindset 37:16 New Call to Actions...
Feb 11, 2025•39 min•Season 3Ep. 134
We all know we should eat properly, sleep well and move our bodies. But is that self care or is there more to it? This episode is all about taking care of yourself so you have the ability to do all the other things you have to do. You need to listen to this episode. 1:09 CTA review 3:37 What we love 8:55 Non-negotiables 17:38 Self-care Products mentioned: Homemade Dryer Sheets 2 tbs Conditioner, 1 1/2 c vinegar
Feb 04, 2025•40 min•Season 3Ep. 130
We talk about food in this episode, specifically what we should be eating in the cold weather. We talk about why these foods are good for us know and what the benefits are as well as a couple of ideas 0 - 5:39 CTA review 5:39 - 9:08 - What We Love 9:08 - 36:42 New Call to Action Products Mentioned : Gold Emblem - Dark Chocoalte Nut and Fruit Mix
Jan 28, 2025•40 min•Season 3Ep. 130
We check in with Dayna. We spoke to her in episode 78 where she had talked about her journey to losing over 100 pounds. She tells us her current total loss, as well as some very important things she has learned, including simple actions, her nonnegotiables, her daily mantras, skin removal surgery among many other insights. If you were lacking inspiration, you will definitely want to listen to this episode. Listen to episode 78 , the first episode with Dayna....
Jan 21, 2025•47 min•Season 3Ep. 129
You make a plan for the week, you have scheduled your meals, your exercise and plan to go to sleep on time every day. Then suddenly something pops up and ruins all of your plans. What do you do? Is there something that can be done to recover the moment? We explore what we need to have on hand when things go awry. Do you have some of these tools? Products mentioned: Bananagrams 1:55 CTA Review 7:30 What we love 11:00 Topic 50:00 Setting CTA
Jan 14, 2025•51 min•Season 3Ep. 130
We have heard a lot of people picking a word of the year. But why do they do it and what is the big deal with picking a word? Well, we found out, and it is going to help us and hopefully help you too! We also explore writing out a list of 25 goals for 2025 and picking 5 that we want to accomplish. Find out why only 5. Products mentioned: Forest Leaf, Vegetarian Vitamin D supplement 5000 IU 1:05 - CTA Review 7:54 - Something We Love 13:54 - Word of the Year 29:45 - 25 in 25 41:20 Announcements 46...
Jan 07, 2025•49 min•Season 3Ep. 129
It seems like it is always the season for a party, but what do you do when you have a bunch of party? Do you go all out and eat like there is no tomorrow or are you prim and proper and exhausted when you get home? Regardless, there are always reasons why we love and don't love parties. What do you do when the party is over? Products mentioned: Trader Joe's Onion Salt 2:44 Review of Call to Action 9:33 The Thing that we love 12:15 Do You love a party? 33:00 Resolutions 40:54 Next week's Call to A...
Dec 31, 2024•44 min•Season 3Ep. 128
In this episode, we speak to Mandy Townsend, mom of 3, and how she discovered that food dyes were sending her child into an emotional meltdown. She shares the process that she used to discover the root cause and how she has modified her family's life without breaking the bank. Her story is very compelling, you will want to listen. You can follow her at mm_townsend on instagram.
Dec 24, 2024•43 min•Season 3Ep. 127
