153. Why Does Strength Matter More As We Age?

Aging doesn’t mean giving up on feeling strong, healthy, and energized. In this episode, we chat with Christine Hales, founder of Start Moving Fitness, LLC. She works with people just like us—navigating midlife and beyond—about how movement can be your best medicine. We talk about simple ways to build strength, prevent injuries, boost energy, and even slow down the stuff we think just “comes with age.” This one’s full of real talk, motivation, and practical tips to help you stay active and feel your best—no matter your age.

You can find Christine at startmovingfitness.com