Sometimes you are thrust into the role of a caregiver. This is such an important role when you are responsible for the welfare of someone else. But how do you take care of yourself so you don't get burnt out and you can still take care of your loved ones. We speak to Nancy White, host of the Healthy Cells Chick Show on Win-Win Women TV. She has also written several books and is currently living the life of a caregiver. You can find her at Healthy Cells Chick on facebook and Instagram....
Dec 17, 2024•51 min•Season 3Ep. 122
The holiday season starts so early. Can you maintain the enthusiasm and excitement for so long? We talk about the scrooge in some of us and how we manage and why certain things are a problem for us. And as always, we offer some suggestions. Products Mentioned: Light Therapy box Episode outline: Call To Action Review: 0 - 7:40 What we love: 7:40 - 12:22 Holiday Hype: 12:22 - 53:01 If you are interested in joining one of our groups, send an email to healthcoachkamna@gmail.com for more informatio...
Dec 10, 2024•53 min•Season 3Ep. 125
There are things that people have said that leave a mark. It may be a stranger or maybe someone who you really care about. But the hurt is always the same when someone says something negative. How can we get over it so we are not affected by it over and over again? We talk to Bill O'Boyle, therapist trained in strategic family therapy, solution-focused therapy and more. He talks to us about strategies to put into place to move past the trauma. You can find him at: oboylecounseling.com...
Dec 03, 2024•47 min•Season 3Ep. 121
We speak to Alyse Bacine, Breathwork and Trauma expert. She uses breathwork to help her clients realize what is blocking them from success and fulfilling their dreams by clearing past traumas. She shares with us how fear and trauma become hurdles to our happiness but there are ways to overcome this and just by breathing and letting go of fear then we can start to become the person we were meant to be. Free Breathwork Download- https://alyse-breathes.kit.com/8a0cc9b270 Clear Trauma From Your Busi...
Nov 26, 2024•40 min•Season 3Ep. 122
There is something called dessert mentality. No matter how full you are there will always be room for dessert. Why does this happen? We also looked into why dessert was created, very interesting and also to see how it evolved into what we now have for dessert. We had a lot of fun in this episode. Take a listen. Products mentioned: Pura D'or Shampoo and Conditioner
Nov 19, 2024•48 min•Season 3Ep. 122
Sometimes life becomes so monotonous and routine and nothing seems exciting. Or things are out of your control so you feel helpless and unmotivated. Whatever is going on, we have all been there. But how do we shake this mood and lift ourselves up and make ourselves feel better? Take a listen, this might make you feel less alone. Products Mentioned: Air Popped Popcorn
Nov 12, 2024•50 min•Season 3Ep. 121
Do you constantly think about food, the next meal, your sweet treats, your indulgences? Guess what? It is pretty normal and common for this to happen. But what can we do about it? You will want to listen to this episode. Products mentioned: Sweet Bobby Podcast
Nov 05, 2024•44 min•Season 3Ep. 116
The fall is wonderful, but with it, it brings germs and colds and the flu. Why do some people get more sick than others? And if we look at more sinister sicknesses, why are the rates of cancer and other diseases skyrocketing. There are so many things in our daily life that are making us sick. Are you using, eating some of these things? Products mentioned: Flawless Facial Hair Remover Vogcrest Nose Hair Trimmer
Oct 29, 2024•48 min•Season 3Ep. 95
We have all heard about the healing touch. As humans we need touch to heal, but the expertise of a massage therapist can help us to heal the aches and pains of our body. The massage therapy can also help mental issues. It is part of a holistic picture of good health. We speak to Lotus Ajia Wanamke, licensed massage therapist, who explains all the nuances of massages.
Oct 22, 2024•44 min•Season 3Ep. 118
The body is so complicated and each function is so important. This week we are asking about the liver. It is involved in so many functions. The staggering statistic we found out was that how many people have non-alcoholic fatty liver disease. So this is a topic that everyone needs to pay attention. Products mentioned: Health Hacks Podcast, Mark Hyman
Oct 15, 2024•48 min•Season 3Ep. 117
We speak to Jackilyn Lopez, DA, RDH, MAS™ , Myofunctional Airway Specialist, Breathe Institute Myomastermind, and Educator, Owner of Myosolutions. She gives us some really valuable information about the root causes of sleep apnea and what can be done to help you. She also says that anyone can be affected by sleep apnea, regardless of age or weight. If you would like to schedule an appointment with Jackilyn, she sees patients virtually. You can contact her on her website: www.myosolutionsllc.com...
Oct 08, 2024•43 min•Season 3Ep. 116
How did it happen that we don't stopped knowing when we are full? We eat and eat to a point of being uncomfortable. Is this what we think it means to be full, and are we hopeless? The truth is that we have overridden years of code and we can get back to knowing when to stop eating. It will just take some practice and patience. Products mentioned: Goodle noodles
Oct 01, 2024•56 min•Season 3Ep. 115
Life is full of up and downs. We all know the feeling of everything is going well and then suddenly you get knocked on your side. Then you get up and you get knocked down again. It seems that some periods of our lives are full of bad weather. So how do we take care of ourselves so we don't suffer while hard things are happening? Products mentioned: C2O coconut water Kirkland organic coconut water
Sep 24, 2024•49 min•Season 3Ep. 114
As children we moved a lot, without being told to exercise. How can we teach children to love exercise and not make it seem like work? We talk to Lisa Starr, fitness and health teacher at the elementary level. She talks to us about making children excited to move and care about nutrition and we can adopt some of those habits as adults.
Sep 17, 2024•39 min•Season 3Ep. 112
Recently we talked to licensed acupuncturist and herbalist. Kamna goes for an appointment and shares her experience in this special episode.
Sep 10, 2024•38 min•Season 3Ep. 112
Knowing we should change something and doing it while others around us are not changing can be difficult. Today we talk to Lisa Starr, Certified Nutrition Coach. She tells us how after years of being sick and taking lots of antibiotics, she knew she had to make a change. Listen to why she decided being vegan was the way to go. Resources Mentioned: forksoverknives.com Move the Body, Heal the Mind - Book Spark - Book
Sep 03, 2024•42 min•Season 3Ep. 111
In this episode we speak to Malerie Giaimo is a Diplomate of Oriental Medicine, Licensed Acupuncturist, and Herbalist. At her clinic in Rocky River, Ohio, Malerie treats patients for general health and wellness, pain relief, digestive health, fertility, menopause, neurological conditions, anxiety, depression, and trauma. She receives favorable results by addressing the root cause of disease and discomfort. We spoke to her about many things, including how to cure food allergies. You can find her ...
Aug 27, 2024•53 min•Season 3Ep. 110
We have all been in a place where we were working hard, counting calories, working out and the scale isn't cooperating. We also have had those crazy moments where you can gain and lose 10 pounds in a day. We asked the questions of what are the biological reasons for this madness. Products mentioned: Good and Gather Avocado Spray from Target
Aug 20, 2024•50 min•Season 3Ep. 109
Watching our blood sugar and minimizing spikes seems to be the key to overeating but what is the impact on a diagnosis of diabetes? What is it mean if you are prediabetic and can you prevent yourself from getting diabetes? Do you have to give up sugar completely? We ask our guest, Isaac Pohlman, Diabetes Dietician and Blood Sugar Coach all the questions. He is the author of "Have Your Carbs and Eat Them Too." You can find him at isaacpohlman.com or on instagram @isaacpohlman And you can find his...
Aug 13, 2024•52 min•Season 3Ep. 60
We have special guest Chef Nicole who talks to us about food memories, her journey to become a chef. And she also talks about restaurant law and what you are allowed to ask for as a patron. We ask her about certain things we have heard whether or not they are true and she answers all of our questions. You won't want to miss this episode.
Aug 06, 2024•47 min•Season 3Ep. 107
Why does it seem that you decide to do something there is something within you offering resistance? What is that and is it trying to sabotage us? Can it be changed so we can improve and change our habits? Take a listen and see how you relate.
Jul 30, 2024•47 min•Season 2Ep. 106
We all have loops that run in our head. Guilt, shame, coping mechanisms. If this is something we have always done, how do we start doing something different? In part 1 of 2, we talk about the pre-work that has to happen before change can actually happen. And Leah comes up with a great visual aid to explain how to start.
Jul 23, 2024•48 min•Season 2Ep. 105
We are so frustrated and angry with our weight loss journey. We feel like we are doing all the things necessary, but are we? In this episode, we take a look at all the things that are frustrating and why. And Leah has a very unique and interesting solution. Mentioned in this episode: Glucosegoddess
Jul 16, 2024•49 min•Season 2Ep. 74
There is so much we are supposed to eat but how do we know if our bodies are extracting the most nutrition possible? Today we explore food combinations and what foods help each other out. We also talk about anti nutrients and why they are harmful to us, but how we can have these foods without any of the harm. Also a fun little countdown of interesting food combos.
Jul 09, 2024•1 hr•Season 2Ep. 67
We know that having pain makes it difficult to do anything? Sleep, social events, and just general enjoyment in life becomes harder. Today we talk to Dr. Caitlin Goggin, PT, DPT a physical therapist at Advanced Rehabilitation in Mantua, OH. She gives so much information, but be prepared because we took advantage of her expertise and asked her a lot of questions. You can find her at:Facebook https://www.facebook.com/advrehabhealthspec Instagram @advrehabhealthspec Tik Tok @advanced.rehab.he...
Jul 02, 2024•44 min•Season 2Ep. 102
We did a challenge for the month of June to focus on protein, fiber, and calories. We share our insights and how it went. We review what worked, our top protein foods and well as our top fiber items. Take a listen to get some ideas of how you can improve your fiber and protein intake.
Jun 25, 2024•50 min•Season 2Ep. 99
How do you celebrate 100 episodes of a podcast? We take a look back at many of our call to actions and report on where we are today, which ones were successful, which ones failed and which ones are still being worked on. Take a listen and celebrate with us.
Jun 18, 2024•47 min•Season 2Ep. 48
Summer is full of baseball games, watermelon and long walks. But why does the warm water change the way we eat and feel? We explain the biology of this, and we go down the rabbit hole of what is the difference between ice cream, sorbet, sherbet and gelato.
Jun 11, 2024•45 min•Season 2Ep. 97
Omega 3 is a hot topic and we need it. But how much do we need and how do we get it? What foods are good sources and what if you are vegetarian? So many questions and we have some answers for you. And we spend some time talking about Leah's revelation from her call-to-action. You will want to hear this!
Jun 04, 2024•1 hr•Season 2Ep. 98
As children we were told we needed to drink our milk to become big and strong, but why are we still drinking milk as adults? We take a look at what the facts are about milk and what some of the reasons might be why you have problems with certain dairy and not others. If you want to join our June challenge, all you have to do is follow us on Social media, at healthcoachkamna or wwchickleah, or follow our facebook page, Weight What?
May 28, 2024•48 min•Season 2Ep. 97
