Today's dose of "Vitamin D" is dedicated to change. Change... it's uncomfortable, yet it is inevitable. As long as we are living, as long as we are existing. As long as we are being, we have to expect change. Change lets us know that we're alive. Change is good and change is uncomfortable. Heck, we even see the change between a caterpillar and a butterfly. That's when the butterfly takes flight. So I have to ask you, are you ready for change? I was listening to this track entitled " Just a Cloud...
Jun 08, 2022•2 min
You never know the kind of life you could have until you take the chance to go after it. Dawn's long-time friend, Marjan Pungartnik , shares what happened when he “came out” to his conservative village, how he traveled from Slovenia to the United States knowing little English and why it’s important to never give up on your dreams. Follow Marjan on social media: @marjan_pungartnik Follow us on social media: Facebook: https://www.facebook.com/VitaminDDawnDai Twitter: https://twitter.com/VitaminDDa...
Jun 06, 2022•1 hr 1 min
Today's dose of "Vitamin D" is dedicated to being un-mother-freakin'-bothered. You feel me? I was listening to this track by Looney . It's called " Either Side ." And in it she talks about comparing herself to the earth and being envious of the earth in a good way. She says, "I'mma turn it full circle. It's not a lot that I know, but the sun sets and it comes back again. The world remains unbothered. I want to move with that much confidence." Life is vibration, right? They've got the ups and the...
Jun 03, 2022•2 min
Today's dose of "Vitamin D" is dedicated to being seen. It's stepping into the light. Yes. I was in the gym the other day and this track came on and immediately, I didn't have my phone on me, I looked to Lateef, I said, What is this? Can you shazam this? The song was talking about being in the light. So he Shazamed it and it's this track called " Heaven on My Mind " by Becky Hill featuring Sigala and in it, she says, "I never thought I'd be so high. There's no need for me to hide." And I said, "...
Jun 01, 2022•2 min
Dawn responds to a listener on how she got to such a place of healing when it comes to letting go of the expectations she has for others. If you are struggling with knowing how to allow yourself the space to heal, practice living in the moment and being consistent in that journey. Dive in and take a page from Dawn's experience… Follow us on social media: Facebook: https://www.facebook.com/VitaminDDawnDai Twitter: https://twitter.com/VitaminDDawnDai Instagram: https://www.instagram.com/vitamindda...
May 30, 2022•23 min
Today's dose of "Vitamin D" is dedicated to "regular people." Now, I know you may have been shocked. You're like, "Dawn, what do you mean being regular? Why be ordinary when you can be extraordinary?" Well, I think sometimes we place a lot of pressure on ourselves, and we forget the fact that we are just human. So you know what I do when I do what I do. I was listening to some music, and I came across this track entitled " Regular People ," featuring Mahalia , Hamzaa and Lucky Daye and in it, th...
May 27, 2022•2 min
Today's dose of "Vitamin D" is dedicated to self-love. I did not say love for somebody else. Love for something else. I said, love for yourself. Do you love yourself or do you just tolerate yourself? What are you doing to show that you love yourself? I thought about this as I was listening to this track entitled "Self Love" by Jayson Lyric featuring Nevaeh and in it Nevaeh starts belting, "I've been working on me. I've been loving on me. I had to learn to love myself." Do you love yourself? Are ...
May 25, 2022•2 min
At what point did you realize you were choosing the wrong path for your life? Or are you currently coming to that realization? Dawn sits down with wellness consultant and storyteller, Soul Cole to talk his practice as a certified Breath Coach, his journey as a Healing Artist and how his company Soul Cole The Brand is changing the lives of so many people one vibration at a time. Follow Soul Cole on social media: Instagram: @B_Cole16 Follow us on social media: Facebook: https://www.facebook.com/Vi...
May 23, 2022•1 hr 23 min
Today’s dose of “Vitamin D” is dedicated to you placing yourself “in a position to win”…to be victorious to be successful..to have all that you desire in life. Because you deserve that. Now, question is, are you placing yourself in a position to win? Because winners take chances. Winners aren’t afraid to make mistakes. Winners surround themselves with positive people. Winners ain’t afraid to put in that work. Winners understand that you can’t fail if you don’t quit. In the hit track, “ Position ...
May 20, 2022•2 min
Today's dose of "Vitamin D" is dedicated to winning and expecting it. Expecting greatness over your life. So much so that you start to feel it. You start to feel it because it becomes a state of being and it becomes your truth. Because what do we say about your truth? We know the truth by the way that it feels. Now, this came about because I was listening to this track by Ty Dolla $ign featuring Kehlani. It's entitled " Universe ." In it Ty Dolla $ign states "The universe must want me to win. I ...
May 18, 2022•2 min
Dawn shares how she would not be who she is today if she had allowed the thoughts of others to dictate the path she saw for herself. Magical things will happen to those who choose to believe. What do you choose? Do you believe…in YOU? Follow us on social media: Facebook: https://www.facebook.com/VitaminDDawnDai Twitter: https://twitter.com/VitaminDDawnDai Instagram: https://www.instagram.com/vitaminddawndai/ Tiktok: https://www.tiktok.com/@vitaminddawndai/ YouTube: https://www.youtube.com/channe...
May 16, 2022•22 min
Today's dose of "Vitamin D" is dedicated to being amazing and what is amazing? Something causing great surprise, astonishment or wonder. All that jazz. That's how I want to live my life and that's what I want for you and your life. To live life on purpose and for a purpose. I was on Instagram. I was putting up an IG (Instagram) post and I was looking for a song and I saw this song by this young woman named Kiana Ledé . the track is called " Amazing " and immediately what called me she says, "It'...
May 13, 2022•2 min
Today's dose of "Vitamin D" is dedicated to gratitude. You know, gratitude is everything, because the more grateful you are, the more things you have to be grateful for. And that includes the good and the not-so-good because everything is working in the betterment of you. In this track, " Grateful " by Marlon Craft , Marlon acknowledges that, and I quote, "At less than half of where I want to be. I'm still half the shit I dream to be." We got to remember that we live in the days that we once pai...
May 11, 2022•1 min
Dive in as Dawn talks with actress, poet and DJ, Erica Peeples about her journey as an actress, her recent role in Trophy Wife on BET+ and how you cannot be afraid to be “unapologetically yourself.” Follow Erica Peeples on social media @EricaPeeples Follow us on social media: Facebook: https://www.facebook.com/VitaminDDawnDai Twitter: https://twitter.com/VitaminDDawnDai Instagram: https://www.instagram.com/vitaminddawndai/ Tiktok: https://www.tiktok.com/@vitaminddawndai/ YouTube: https://www.you...
May 09, 2022•1 hr 9 min
Today's dose of "Vitamin D" is dedicated to you betting on yourself. So, you know, when you bet on something, you have belief without a doubt that it's going to work in your favor. So if you are going to bet on anyone or anything, shouldn't it be you? I was listening to this track called " Bet on Me " by Walk Off The Earth and D Smoke . And in it, the lead singer, Sarah Blackwood , she belts "Run Like a stallion. Chase your legacy." Hey! Our legacy is what we know that we leave behind and we spe...
May 06, 2022•2 min
Today's dose of "Vitamin D" is dedicated to your vibe. Yeah, it's your vibe for me. Well, what is a vibe? A vibe is you, a vibe is me it's how we feel, how we feel to be free. I mean, let's think about it. We're spiritual beings having a human experience. And thus spiritual beings are composed of what? Energy. So what's your frequency? What is your vibe? How are you moving? They always talking about "catching a vibe." Have you caught you? Now I discovered this artist trending on I don't know if ...
May 04, 2022•2 min
Welcoming us into Mental Health Awareness Month, Dawn talks with comedian and co-host of The Steve Harvey Morning Show , Kier “Junior” Spates , about losing his childhood best friend, his journey to becoming a comedian and meeting Steve Harvey , along with his ongoing battle with sickle cell. Get inspired and find out how Kier chooses to laugh through his pain. You can follow Kier "Junior" Spates at @JuniorSHMS on: Facebook : https://www.facebook.com/juniorshms Instagram : https://www.instagram....
May 03, 2022•1 hr 30 min
Today's dose of "Vitamin D" is dedicated to protecting your peace. And that has a lot to do with your cut-off game. You know what I always say? If it doesn't serve you, it doesn't deserve you. So how long are you going to entertain the things that don't serve in the betterment of you? Huh? You know, that toxic relationship, that dead-end job. The whole notion of having to "Keep up with the Joneses." How long? More importantly, when does it stop? You know, I was listening to this track entitled "...
Apr 29, 2022•2 min
Today's dose of "Vitamin D" is dedicated to the light inside of you. You know, Vitamin D is all about setting the light on the good and the bad, because what do I say? If you want to be better and you want to do better, you have to be able to see better. And sometimes that's even just seeing yourself or perhaps even allowing yourself to be seen. I was listening to this track called "The Light" by David Sebastian , and in it, this brother, he's spittin' jams. He says, "Gods inside of all of us. I...
Apr 27, 2022•3 min
Do you believe in manifestation and speaking events into existence? Dawn invites, Alain King , to talk the power of manifestation, what it means to be greedy when the universe blesses you and how he moved to Los Angeles, CA with only $50. Follow Alain King on social media: Instagram: @AlainTKing Follow us on social media: Facebook : https://www.facebook.com/VitaminDDawnDai Twitter : https://twitter.com/VitaminDDawnDai Instagram : https://www.instagram.com/vitaminddawndai/ Tiktok : https://www.ti...
Apr 25, 2022•52 min
Today’s dose of “Vitamin D” is dedicated to getting what you deserve out of life. What do you want? If you ask me, I want the best, I want abundance and I’m coming for everything god promised me. I feel our self-love, our self-confidence is a direct mirror reflection of what we feel we deserve out of life. I was listening to this track, “What You Deserve” by Femme It Forward & Ambre . and in it, Ambre states that it’s time to, “Get what you deserve. Can’t nobody take what god put in front of...
Apr 22, 2022•1 min
Today’s dose of “Vitamin D” is dedicated to knowing your worth. How much do you value yourself? Take a look around. What do you see? Are you in an unhealthy relationship? Do you have a job that you despise? Do you surround yourself with negative people? If you answered "yes" to any of those questions, then perhaps it’s time for you to do an appraisal on your life. How much are you worth? It’s a beautiful thing when you know your worth. When you know your worth, you do things that you love. You i...
Apr 20, 2022•2 min
What goes through your mind when your birthday comes around? Do you reflect on how far you’ve come or is it just another day? On this episode, Dawn reflects on her growth, how grateful she is for her past self and the lesson she’s learned about accepting people for who they are and not what she expects them to be. Follow us on social media: Facebook : https://www.facebook.com/VitaminDDawnDai Twitter : https://twitter.com/VitaminDDawnDai Instagram : https://www.instagram.com/vitaminddawndai/ Tikt...
Apr 18, 2022•18 min
Today's dose of "Vitamin D" is dedicated to your mood. How are you feeling right now? How you feel about yourself, where you are in your life, the people you communicate with... How do you feel? You got to choose your mood and dictate it and I say all the time how you do anything is how you do everything. Myself and how I choose to move I always tell people I'm gangster. Like I got the pimp juice. Only because that's what I have to tell myself to get me in a mood to do what I need to do. To move...
Apr 15, 2022•2 min
Today's dose of "Vitamin D" is dedicated to communication. How we communicate with others, but more importantly, how we communicate with ourselves. Now, oftentimes when we think of communication, we think about what's being said, but it's time to look on the reverse about what's being perceived, what's being heard. Now, what made me think of that is this hit track entitled " Hate Our Love " by Queen Naija featuring Big Sean . And in it they're talking about the dynamics of their relationship and...
Apr 13, 2022•2 min
What's Happenin' in the news lately? Human trials for male birth control are expected to start at the end of 2022. The Miss USA Beauty Pageant will now implement mental health workshops for contestants following the death of Cheslie Kryst. American singer Lizzo unveils her new size-inclusive shapewear brand YITTY. Follow us on social media: Facebook : https://www.facebook.com/VitaminDDawnDai Twitter : https://twitter.com/VitaminDDawnDai Instagram : https://www.instagram.com/vitaminddawndai/ Tikt...
Apr 11, 2022•18 min
Today's dose of "Vitamin D" is dedicated to the damage. The damage you can cost your life by not showing up, by not living your authentic life, by not being who it is and what all it is that you are destined to be. Sometimes that comes in the form of fear. Sometimes it comes in the form of distraction. Sometimes it just comes in a form of outright laziness. But at the end of the day, you aren't doing and being all that it is that you are destined to be. And how do we know that? Because of the de...
Apr 08, 2022•4 min
Today's dose of "Vitamin D" is dedicated to you living your best life and holding yourself accountable. Now, what I mean by that is I think oftentimes we have these dreams and aspirations of what we want. How we imagine our lives to be. What it really means to get excited about our lives. But sometimes I feel as though we keep it as just a thought process. Oftentimes we have things that get in the way that prevents us from putting one foot in front of the other. And all it takes is one foot in f...
Apr 06, 2022•3 min
A lot of people are carrying a heavy secret from the people they love and the thought of revealing that secret can feel overwhelming. However, operating in fear of the worst-case scenario can rob you of the chance to truly step into who you are meant to be. Dawn dives into the email bag and responds to a listener who has known about a secret his parents have kept from him for years. Dawn sets the record straight that you "will never know unless you try." Follow us on social media: Facebook : htt...
Apr 04, 2022•14 min
Today's dose of "Vitamin D" is dedicated to all eyes being on you. You, me, everybody. You know, my vision board I have on their "walk like everyone's watching because they are." And what that says to me is that you're going to have to show up and show out. Live your life full out. Live it exceedingly and beyond. It came to me this song by Will.i.am featuring Britney Spears , "Scream and Shout." I'm at the gym. You know, the sweat is glistening. I'm feeling like, "Yeah." And all I hear is and I ...
Apr 01, 2022•2 min
