Human design gives you a blueprint of your energetic make up. This blueprint gives you permission to live as your highest self, exactly who you are. Katie Calder is a human design reader and intuitive guide who helps people empower themselves to live in their authentic code. Many people allow the conditioning they pick up from our culture, families and other external pressures lead them into a life that isn't lighting them up. In this conversation, Katies explains how to find out your human desi...
Aug 28, 2019•1 hr 35 min•Season 1Ep. 23
Be the lighthouse. You've probably heard this beautiful adage that Yogi Bhajan encouraged us all to embody. How can we be a neutral, radiant, vital being that shines our light for others to know you are a source of comfort, connection, safety without forcing ourselves to be something we're not. You can be yourSelf! The way I've connected with my Self is through a disciplined daily practice where I connect to my higher Self, Source and my own infinity. With that practice as my foundation, I can g...
Aug 21, 2019•41 min•Season 1Ep. 22
It may be cliche to talk about self love. Everyone talks about it, but how do you really cultivate it? I've been on a journey towards self love for my whole life, really. But for the last 5 years, I've been cultivating it in an intentional way. I thought it might be helpful to share some of the practices and philosophies I've used to cultivate it in my life—and I came up with 8 for you to try or at least consider. Listen and let me know what you think! Mentioned in this episode: Julie Piatt @sri...
Aug 14, 2019•1 hr 12 min•Season 1Ep. 21
Over the last couple of weeks, I've had experiences that initiated full self empowerment. I feel like I've fully stepped into my power as a spiritual being having a human experience, as a yogi, a scientist, a communicator, and a healer. In this episode, I talk about this experience, how I got here, and how you too, can fully step into your power. This is a time where we each have to be our own guru and a lighthouse for everyone else struggling in the world. I truly believe we are on a cusp of a ...
Aug 07, 2019•26 min•Season 1Ep. 20
Josh Miller is a multi-instrumentalist and sound facilitator. He creates sound immersions using evidence-based approaches to help people have a healing, meditative experience. For the past three years, he's traveled the world, exploring music and sound—from studying percussion in Cuba to Nada Yoga in India, and many cultural traditions in between. I met Josh recently at an event in which he collaborated with one of my colleagues to incorporate ocean sounds from a hydrophone in the Monterey Bay i...
Jul 31, 2019•1 hr 25 min•Season 1Ep. 19
I've been working with Dr. Peg Capers on my own healing journey and I'm so excited to share this conversation! She practices Network Chiropractic Care, a healing modality in which the practitioner helps you access your own healing abilities by harnessing the power of your nervous system. Network care helps you integrate mind, body, and spirit by using your nerve system and spine to create significant changes in your body and life. My experience has been that energy stored in my body for a very l...
Jul 24, 2019•1 hr 2 min•Season 1Ep. 18
Have you been feeling a little... ready for change? The energies in the Cosmos right now are powerful, intense, and might be provoking some discomfort and angst. In this episode, I discuss the opportunity we have for rebirth—now, during these potent energies—and every day. We are being supported to release all that does not serve us and step fully into our powerful, true Selves. It takes courage, vulnerability, discipline, and grit. But I believe we all have the capacity for loving ourselves and...
Jul 17, 2019•53 min•Season 1Ep. 17
Think about the people you love most. Maybe it's your kids, your parents, your spiritual teacher, or those friends you meet who you connect with so deeply that you know you've met them before in some other time or place. Have you ever considered that you are capable of loving EVERYONE in that same way? True, unconditional love for all. Can you unconditionally love your adversaries, the people who challenge you most, the strangers that trigger you by their unkind or self-centered actions? With th...
Jul 10, 2019•50 min•Season 1Ep. 16
For the last 50 years, the kundalini yoga community comes together in the high desert north of Santa Fe, New Mexico to meditate, release, and activate during the summer solstice. Although I had just finished my teacher training at Yoga West in LA a few weeks previous and really wanted to stay home, resting from all of the travel, I felt called to go. In this episode, I describe my experience there and how I processed some of what occurred. It was a week of intense, uncomfortable, and profound sp...
Jun 26, 2019•1 hr 22 min•Season 1Ep. 15
This bonus episode contains a meditation and activation to integrate the energy we are receiving during the summer solstice portal. Before we call in and integrate the solstice energy, we do some serious spiritual hygiene to make space for the new up-leveled energy. You can listen to this over and over again, any time you feel like you need an energy release, tune-up, or activation. Be sure to drink lots of water before and after and be gentle with yourself during this strong energy portal. I le...
Jun 19, 2019•44 min•Season 1Ep. 14
You may have heard about the summer solstice and the energy it brings for those of us on the spiritual up-leveling journey. But what does it really mean? In this episode, I talk about the teachings I've been given about the solstice, my own interpretation of that energy, and how you can connect with it, no matter what stage of the journey you're on. I also share some of my interpretations about what's happening on the planet right now. Be sure to listen to the bonus episode which contains a medi...
Jun 19, 2019•36 min•Season 1Ep. 14
This is an energetic activation of the Divine Assignments that were shared with me over the last week. I wrote them down, and put them under the smokey quartz generator in the center of this powerful crystal grid. Listen to the activation to boost the energy around your motivation to take action when called and to surrender the rest to the Universe. On the quantum field, time and space are meaningless, so please feel free to send me your divine assignments any time you are finding this or if you...
Jun 12, 2019•17 min•Season 1Ep. 13
This episode is a follow up to the last one where I introduced the idea of divine assignments, what they are, how you listen for them and some examples in my life. I talk about some more specific tools for tunging in to yours, how to be honest about your fears around it, how to set the intention, and how to help empower yourself to take the next step. If you need some motivation for doing that thing you know you're meant to do, this episode is for you! What will be, already is. Let's get into th...
Jun 12, 2019•50 min•Season 1Ep. 13
Have you ever gotten an intuitive ping, a feeling, a knowing that you're supposed to do something—maybe even something you don't want to do, but feel compelled nonetheless? I call those divine assignments and I've gotten a few big ones in the last year. One of the most fear-inducing ones was starting this podcast! Another big one was doing my kundalini yoga teacher training at Yoga West in Los Angeles, which I just gradated from this past weekend. In this episode, dedicated to my fellow new kund...
Jun 05, 2019•33 min•Season 1Ep. 12
In this bonus episode, I lead you in a grounding technique that I've adapted from different tools I've learned. This is a great meditation to do every morning before you leave the house, or at the beginning of your morning practice. It not only helps you stay grounded to Earth, it also helps you get in touch with your electromagnetic field and strengthen its boundaries so you don't have to absorb uninvited energies around you. I invite you to try it out and adapt it for yourself! Teachers who ha...
May 29, 2019•15 min•Season 1Ep. 11
In this episode, I discuss how many of us doubt ourselves and compare our spiritual journey to others'. We often try to please people while judging them and ourselves. Tuning in to our own intuition and listening to it can lead us in the right way more than any spiritual teacher can. You are here to live a completely unique human experience and it's time to be your own guru and empower yourself to trust yourself! If you want to learn more about my work in ocean science, follow @MBARI_news and @S...
May 29, 2019•51 min•Season 1Ep. 11
Matthias Hunkeler is a teacher of human potential. Through breath work, movement, meditation, and consciousness, Matthias helps people both in and outside the business world discover themselves and connect with their own true potential. He encourages people to explore how they lead and more importantly, how they lead themselves in life. From banking to entertainment, to coaching, Matthias has become his own scientist—trying new things and observing himself. Through tools like energy work, ice ba...
May 22, 2019•1 hr 34 min•Season 1Ep. 10
Delaram Raisdana (Bella) is an acupuncturist, a holistic nutritionist, a functional medicine practitioner, a sound healer, and a yogi. She is also completely free of any symptoms of Multiple Sclerosis, a diagnosis she received years ago. After feeling unsupported by the medical professionals who were treating her with pharmaceuticals that brought on even more symptoms, she decided to take her healing into her own hands. She studied traditional Chinese medicine and functional medicine, mostly to ...
May 15, 2019•1 hr 37 min•Season 1Ep. 9
Sat Devbir Singh is one of the most magnetic people I've ever met. A Dr. of Divinity, Sat Devbir is an International Speaker, Yoga educator (KRI Teacher Trainer), Natural Healer, and Ordained Minister. He is a beautiful soul who's neutrality allows him to channel the pure energy of Source to help people on their spiritual and healing journeys. In this conversation we discuss what it was like for him to be kid who could see and feel energy and spirits, how he became this clear channel, how souls ...
May 08, 2019•1 hr 51 min•Season 1Ep. 8
This short bonus episode contains a powerful healing transmission channeled from Archangel Metatron through Sat Devbir Singh during the conversation included in episode #8. It calls for you to say yes to a cellular purification and bio-regenesis of your DNA. Rebirth yourself into a higher state of wellness—NOW! Sat Nam. Check out Sat Devbir's offerings at www.satdevbirsingh.com . Follow him on Instagram @satdevbir . Learn more about my journey on my Instagram @thirdeyescience (be sure to check o...
May 08, 2019•10 min•Season 1Ep. 8
Sometimes our thought patterns have deeper meaning than we think they do. Through a daily mediation practice, I've learned how to observe my thoughts, behaviors and emotions throughout my day and life, giving me insight into patterns that emerge. Many of the things that trigger us are lessons we are meant to learn and clear from this or past lives. In this episode, I talk about an example that came up for me this week and how I cleared a very old story that I'd been unconsciously reliving in my ...
May 01, 2019•34 min•Season 1Ep. 7
Many of us have had childhood trauma that we've carried for decades, whether we know it or not. From not fitting in, moments of embarrassment to physical or emotional abuse, there is spectrum of trauma which programs us to varying degrees. But there are ways to reprogram your mind, your behavior and your habits so that you are no longer a victim to that experience. The first step is acknowledging the trauma. The second is talking about it with people who can help and give you tools for clearing ...
Apr 24, 2019•35 min•Season 1Ep. 6
Augie Zadra is a REALLY interesting guy. He's a karmic yogi, an entrepreneur, a spiritual seeker, a performer, a love wizard. Every time we get together, our conversations go way out there. So, we decided to record one to share with all of you! We talk about Augie's transformation from numbing out and overwhelmed by this life, to someone who listens deeply to his intuitive messages, living an open-hearted, magical life. He accepted a spiritual mission of traveling to 26 countries over the course...
Apr 17, 2019•1 hr 32 min•Season 1Ep. 5
In this episode, I am coming out of the "spiritual closet" and talking about some of the metaphysical experiences I've had—and continue to have—so that you might be inspired to radically accept yourself. I'm practicing radical acceptance by embracing my gifts and not judging myself or my experiences as crazy! In fact, I'm taking the crazy out of the spiritual journey. Seeing energy, talking to spirits and angels, seeing geometry and so much more is going to be the new normal. You have the abilit...
Apr 10, 2019•1 hr•Season 1Ep. 4
In this episode, I describe one of my favorite meditations — kirtan kriya. This meditation is not only one of the foundational practices in kundalini yoga, it is also the recommended technique by the Alzheimer's Research and Prevention Foundation . It has been scientifically proven to change the structure of the brain, leading to better brain health. Join me as I describe the benefits and walk you through this beautiful meditation practice. Learn more about Kirtan Kriya on the 3HO website and at...
Apr 03, 2019•33 min•Season 1Ep. 3
Meditation has changed my life in so many positive ways. I believe that EVERYONE can (and should) meditate. In this episode, I discuss some of the compelling, scientific evidence on the benefits of meditation and share my own experience with a daily practice. If you have never meditated, but have heard about the benefits and don't know where to start, this episode is for you! If you are already an avid meditator like me, you may learn some of the really cool science about its benefits. And if yo...
Apr 03, 2019•27 min•Season 1Ep. 2
In this episode, I talk about my views on manifestation, how often I get Déjà vu (and what I think it means), prosperity and my recent experience at kundalini yoga teacher training. In quantum physics, scientists are now able to show that atoms can exist in two realities at the same time, and I believe we too can exists in multiple realities at once. Meditation and kundalini yoga has helped me tap into those realities. Join me as I discuss some of my own lessons on these subjects and my experien...
Mar 27, 2019•58 min•Season 1Ep. 2
Here we go down the rabbit hole... I've been envisioning and manifesting this podcast for quite a few months and now it's finally here! In the first episode, I talk about why I started it, how I got here, where my spiritual journey has taken me, and some of the road blocks I've encountered along the way. I'm so thrilled to have you join me on this journey—blurring the lines between spirituality and science—and opening yourself to understanding the world with your third eye. You can help support ...
Mar 17, 2019•41 min•Season 1Ep. 1
