#3 BONUS Kirtan kriya — the meditation for everyone
Apr 03, 2019•33 min•Season 1Ep. 3
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Episode description
In this episode, I describe one of my favorite meditations — kirtan kriya. This meditation is not only one of the foundational practices in kundalini yoga, it is also the recommended technique by the Alzheimer's Research and Prevention Foundation. It has been scientifically proven to change the structure of the brain, leading to better brain health. Join me as I describe the benefits and walk you through this beautiful meditation practice.
Learn more about Kirtan Kriya on the 3HO website and at the Alzheimer's Research and Prevention Foundation.
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Find more information on www.thirdeyescience.com
Music by www.bensound.com
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