#11 BONUS Grounding meditation
Episode description
In this bonus episode, I lead you in a grounding technique that I've adapted from different tools I've learned. This is a great meditation to do every morning before you leave the house, or at the beginning of your morning practice. It not only helps you stay grounded to Earth, it also helps you get in touch with your electromagnetic field and strengthen its boundaries so you don't have to absorb uninvited energies around you. I invite you to try it out and adapt it for yourself!
Teachers who have influenced this technique are Julie Piatt (SriMati) and Sat Devbir Singh.
Learn more about my journey on my Instagram @thirdeyescience (be sure to check out the stories, which update almost daily!)
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More information on www.thirdeyescience.com
Music by www.bensound.com