#7 Observe thoughts to transcend the patterns

Sometimes our thought patterns have deeper meaning than we think they do. Through a daily mediation practice, I've learned how to observe my thoughts, behaviors and emotions throughout my day and life, giving me insight into patterns that emerge. Many of the things that trigger us are lessons we are meant to learn and clear from this or past lives. In this episode, I talk about an example that came up for me this week and how I cleared a very old story that I'd been unconsciously reliving in my life.

Learn more about my journey on my Instagram @thirdeyescience (be sure to check out the stories, which update almost daily!)

In this episode, I mentioned one of my friends and teachers Julie Piatt. Learn more about Julie's offerings at https://www.juliepiatt.com and follow her on Instagram @srimati.

To help support the show, please tell a friend, share on social media, and rate/review on your favorite podcast platform.

More information on www.thirdeyescience.com
Music by www.bensound.com