#21 Eight ways to cultivate Self Love in your life
Episode description
It may be cliche to talk about self love. Everyone talks about it, but how do you really cultivate it? I've been on a journey towards self love for my whole life, really. But for the last 5 years, I've been cultivating it in an intentional way. I thought it might be helpful to share some of the practices and philosophies I've used to cultivate it in my life—and I came up with 8 for you to try or at least consider. Listen and let me know what you think!
Mentioned in this episode:
- Julie Piatt @srimati on instagram and her podcast For the life of me and her meditation Jai Release meditation.
- The recent workshop I attended with Guru Singh at 1440 Multiversity.
- Gretchen Rubin's book The Four Tendencies.
- The article I mentioned about the effect your social network has on your behaviors.
- Meditation apps: Insight timer and Headspace.
- The practice I've been doing every morning lately: saahibee kriya, sodarshan chakra kriya, kirtan kriya (check out the bonus episode that discusses the benefits and walks you through the kriya).
- I didn't mention this but I also chant this mantra for 11 min every day. I cultivates prosperity and Yogi Bhajan said to this every day for one year and see what happens, so I'm doing that!
Learn more about Susan's journey on Instagram @thirdeyescience (be sure to check out the stories, which are updated almost daily!)
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Music by www.bensound.com