Dr. Denise pulls back the curtain, destroys the mystery and tells us about the very recent arrival of her... cellulite. She's not happy. What started out as a regular TYP episode with one of the smartest minds and best science communicators in Australia, somehow transformed into something of a private coaching session (for the Doc) - complete with laughs, lightbulbs and more personal revelations, in a not-so-private setting. This was fun and I think for many listeners, there was plenty of releva...
Apr 27, 2025•1 hr 4 min•Season 1Ep. 1867
In this episode of TYP, Gillespo and I talk about the myriad of factors and variables that influence a couple’s chances for making a baby, declining birth rates, plummeting sperm and testosterone levels and the ever-diminishing chances of becoming a parent. See omnystudio.com/listener for privacy information.
Apr 26, 2025•28 min•Season 1Ep. 1866
Sometimes what matters most is what we can do when nobody's watching, cheering, helping or even caring. How productive and effective we can be when it's just.. us. You. Me. Having support and the occasional cheer squad is nice (of course) but some of us spend much of our lives without such gifts, without many resources and with very little external help. This is not a complaint or ploy for sympathy or pity but rather, just a statement of truth and an accurate reflection of where some people find...
Apr 25, 2025•58 min•Season 1Ep. 1865
Apart from being a ripping bloke, brilliant educator, great conversationalist, simplifier of - what can be - complex information and an anti-bullsh*tter, Simon Hill is one of the most respected voices (in the world) when it comes to the minefield that is, nutrition. In the middle of the sale's pitches, hysteria, food cults and pseudo-science, Simon is the sanity we need and this was one of my favourite TYP conversations this year. Enjoy. theproof.com @simonhill See omnystudio.com/listener for pr...
Apr 24, 2025•52 min•Season 1Ep. 1864
Here's the conundrum... people want to be strong, resilient, capable, high-performing and successful but... at the same time, they want comfort. Convenience. Instant gratification. Reward without work. Success without pain. Don't believe me? Take a look at the ocean of 'magic pills' and quick-fixes on offer to help you and me bypass the discomfort, inconvenience and effort. It all sounds very sexy but I've never met anyone who has succeeded over the long term by being obsessed with comfort and c...
Apr 23, 2025•17 min•Season 1Ep. 1863
Dr. Cam is back, sharing how to get the most out of your grey and white matter, and offering his top strategies and protocols for keeping those neurons wiring and firing at their best. The brain is one of the most neglected parts of most people's fitness and health plans but just like your biceps, glutes, or heart, it needs to be trained to function anywhere near optimally. In my opinion, most people experience cognitive decline faster than they need to - not because of age, but because they do ...
Apr 22, 2025•45 min•Season 1Ep. 1862
Yep, you read that title correctly. This is a very different and super interesting chat with Dr. Bill about.. well, you read the title. So many interesting factors, considerations, research options, medical possibilities and stories to come out of this woman's fascinating superpower. Enjoy. **Bill Sullivan, Ph.D., is the author of 'Pleased to Meet Me: Genes, Germs, and the Curious Forces That Make Us Who We Are'. He is an award-winning professor at the Indiana University School of Medicine, wher...
Apr 21, 2025•50 min•Season 1Ep. 1861
There's a kind of knowing that doesn't come from books, degrees, research papers, TED Talks or even, good-old TYP. It's not downloaded from the internet. It's not something you can Google. You didn't 'learn it’ somewhere. It doesn't ask for permission. It doesn't speak in paragraphs. It whispers. Nudges. It tugs at your sleeve. And sometimes it punches you in the gut. It's not always logical, but it's often right. It's the insight, understanding, knowledge, awareness that you somehow have,...
Apr 20, 2025•26 min•Season 1Ep. 1860
According to Patrick, in the near future he and I will be buying twin four-legged, hydrogen-powered, robots designed by Kawasaki to be ridden by humans. He calls them 'rideable robotic wolves'. At this point I'd rather be sitting on a good old-fashioned noisy dirt bike that can't think for itself but I guess we'll see how it all goes. We also talk about speaking with dolphins (thanks to Al), modern Monopoly (the kid's game), the dangerous games and toys that existed when I was a kid, tech to hel...
Apr 19, 2025•55 min•Season 1Ep. 1859
Surprising I know, but Bobby and I have issues. There I said it. Shocker. And in this TYP instalment we talk about the pros and cons of trust, being driven by anxiety (for good and bad), navigating life with Tourette's (Bobby), the irony of people who don't have their sh*t together teaching people how to... get their sh*t together, reading between the conversational lines, surviving the occasional existential crisis, our first paid speaking gigs and lots more. Enjoy. See omnystudio.com/li...
Apr 18, 2025•51 min•Season 1Ep. 1858
In some ways, Dr. Jodi and I are peas in a metaphoric pod. We've both had our battles with food, exercise, weight, body image, self-esteem, self-worth, eating issues and all the psychological, emotional and sociological stuff that intersects with the 'body' stuff. As is often the way on TYP, this conversation was not the one we intended to have, going in. Fortunately, I think it was better. Enjoy. drjodirichardson.com See omnystudio.com/listener for privacy information....
Apr 17, 2025•1 hr 6 min•Season 1Ep. 1587
Tricky. Complicated. Devastating. Healing. Painful. Joyful. Personal. Silly. Serious. Professional. Strategic. Selfless. Stagnant. Dynamic. Relationships are an ever-present part of the human experience (of course) and when we throw in all the psychological, emotional, physical, personal, professional, financial and practical variables, well... no wonder they're easier said than 'done'. See omnystudio.com/listener for privacy information....
Apr 16, 2025•1 hr 1 min•Season 1Ep. 1856
Hi Team! Life at TYP central is mayhem at the moment, so we’re delving into the archives to share one of my favourite episodes with you. I will be back tomorrow with a freshie. See you then, Harps. *You wouldn’t think a conversation about trauma could be uplifting, entertaining and even fun, but this chat with Dr. Sarah Woodhouse (trauma expert, research psychologist, author and coach) is all that and more because not only is she a high level academic with a great understanding of th...
Apr 15, 2025•56 min•Season 1Ep. 1855
Can't say that I've interviewed too many politicians but you'll (probably) be pleased to know that this was anything but a political interview, and Zoe and I went deep down the conversational rabbit hole talking about everything from parenthood, leadership, communication and her childhood dream of becoming a Vet, to mental health, self-regulation, working in high-pressure situations (war zones etc.), dealing with haters and navigating the mayhem that is, politics. *Zoe Daniel is an Australian po...
Apr 14, 2025•31 min•Season 1Ep. 1854
How's that 'perfection' thing working out for you? You know who you are. You know the frustration, anxiety, disappointment and pressure that comes with chronic perfectionism. It's crippling. It's a self-created psychological prison and it's more likely to lead to misery than it is, joy. Maybe 'better' (not best) is a healthier goal? Progress, not perfection? This episode is a chat about all that. Enjoy. See omnystudio.com/listener for privacy information....
Apr 13, 2025•26 min•Season 1Ep. 1853
Bobby's back and this time we talk about the value (or lack thereof) of 'self-help', our own humble and unremarkable beginning in the world of motivating, educating and coaching, the challenge of learning how to learn optimally, understanding what works for our brain and mind, what lives at the intersection of frustration and curiosity, a very famous Harvard study that happened to be a scam and lots more. Enjoy. theselfhelpantidote.com See omnystudio.com/listener for privacy information....
Apr 10, 2025•55 min•Season 1Ep. 1852
According to David Gillespie (and some very reliable research studies), good old-fashioned Paracetamol (Panamax, Panadol, Tylenol) can create the interesting 'side effect' of making people temporarily less empathetic or as DG suggests, “temporary psychopaths!” We also chat about why (and how) Al might soon make 'The You Project' (or at least, the host) redundant. As always this was super interesting. See omnystudio.com/listener for privacy information....
Apr 09, 2025•28 min•Season 1Ep. 1850
People make goal setting harder than it needs to be. And while it's not always a metaphoric cake walk (especially when it comes to the 'doing' part of the change process), the actual strategising, planning, time-lining and prioritising (the theoretical component) can be a relatively straight forward and uncomplicated process. This episode is a brief coaching session for those of you who might need some help in getting a little more practical and strategic about the things you want to do, be, cre...
Apr 08, 2025•29 min•Season 1Ep. 1850
Dr lain McCormick is a total newbie to TYP and he's a ripper. He has a beautiful ability to translate science, research and academic jargon into user-friendly (listener-friendly) stories, metaphors and lessons, that we can all turn into action (should we wish to do so). In broad terms, we spoke about understanding our own mind and the minds of others, subjective and objective reality, living up to the expectations of people we don't want to disappoint (shout out to dad - lol), finding a good coa...
Apr 07, 2025•55 min•Season 1Ep. 1849
In this episode of TYP, Corey Jackson and I explore the human condition (physical, mental, emotional and social) through the lens of science, philosophy, psychology, Buddhism and real-world lived experience. Corey is fascinating, I loved him and you will too. coreyj.substack.com See omnystudio.com/listener for privacy information.
Apr 06, 2025•56 min•Season 1Ep. 1848
The super smart, congenial, and down-to-earth Dr. Jeff Gross slides back into TYP Central and as always, he delivers as we open the conversational door on all-things health, wellness, human optimisation and integrative medicine. Enjoy. See omnystudio.com/listener for privacy information.
Apr 05, 2025•56 min•Season 1Ep. 1847
On this episode of TYP, we chat with our resident Technophile Patrick (and Tiff) and we explore self-driving cars (they're on the way), Tesla bonfires, creepy glasses that film people unknowingly, "hi Mum" phone scams, Apple vs. Microsoft, iPads for cat therapy (really), Al designed to replace creative humans doing creative jobs, 23andMe go broke and people worry about their private data (DNA stuff!) and lots more. Enjoy. See omnystudio.com/listener for privacy information....
Apr 04, 2025•52 min•Season 1Ep. 1846
About thirty years ago, a new client called Lily showed up at my gym. She was (in her own words) obese, terrified (of me and the gym environment), embarrassed, insecure and desperate to re-invent herself. And she did. Reinvent herself, that is. With a suboptimal lifestyle (very sub), terrible eating habits, genetic challenges, zero fitness and no idea of what she was doing as her starting point, Lily lost over thirty kilos and made amazing fitness and strength gains in a relatively short period ...
Apr 03, 2025•1 hr 5 min•Season 1Ep. 1845
Hi Team, this episode I dive into something I think everyone should at least learn about (if not, practice): Stoicism. Not because it's trendy, or philosophical, or looks good on Insta but because it's practical, effective and bloody useful, even in 2025. Especially when life gets messy, unpredictable, or just plain difficult. I talk about what Stoicism actually is and isn't, where it came from, why it still matters today, and how you can use it in real life - not just as a theory, but as a legi...
Apr 02, 2025•35 min•Season 1Ep. 1844
Perry Venakis (B.App.Sci, M. Nutr.) is back and the bald Greek and I go far and wide answering listener questions. BTW, we chatted forever... so it's a two-parter but I think most of you will really enjoy it. n90.com.au See omnystudio.com/listener for privacy information.
Apr 01, 2025•48 min•Season 1Ep. 1843
Perry Venakis (B.App.Sci, M. Nutr.) is back and the bald Greek and I go far and wide answering listener questions. BTW, we chatted forever... so it's a two-parter but I think most of you will really enjoy it. n90.com.au See omnystudio.com/listener for privacy information.
Mar 31, 2025•45 min•Season 1Ep. 1842
In this solo episode, I unpack the sneaky psychological pattern known as the 'hedonic treadmill' - the reason we feel amazing when we hit a goal, and kinda flat not long after. We discuss why we keep chasing the next shiny thing. Why our wins wear off so fast. Why happiness doesn't keep up with our progress. Why and how our brains adapt to both the good and the bad. Why contentment often feels just out of reach, and - most importantly - what we can actually do about it all.This episode is part n...
Mar 30, 2025•25 min•Season 1Ep. 1841
So much busy-ness, so little efficiency. Such a big investment of time, effort, energy and resources, such a poor return on that investment. So much potential, so little success. Ever had someone say "busy" when you ask them how they are? Me too. Ever had someone say "efficient". Me either. This is about that. See omnystudio.com/listener for privacy information.
Mar 29, 2025•31 min•Season 1Ep. 1840
Among other things, this episode is a chat about tricking your mind into believing something that isn't real, in order to create an outcome that is both amazing and real, with your body. The chat revolves around some fascinating research that was conducted over fifty years ago involving one significant lie, fifteen athletes, fake steroids (placebos), and some mind-blowing test results. I love this story. Enjoy. See omnystudio.com/listener for privacy information....
Mar 28, 2025•42 min•Season 1Ep. 1839
Bobby is back and this time we talk about the difference between self-care and self-indulgence, the intersection of frustration and curiosity, whether we have beliefs or they have us, doing meaningful work, opinions about opinions, training for mental fitness, finding the right protocol (for each of us individually), resilience, doing scary sh*t and lots more. Enjoy. theselfhelpantidote.com See omnystudio.com/listener for privacy information....
Mar 27, 2025•50 min•Season 1Ep. 1838
