Who knew that happiness is way more than just an emotional state we get in? There's so many interconnected variables and factors (emotional, psychological, sociological, biochemical, and even genetic) that influence our overall sense of happiness, including neurotransmitter activity (like dopamine and serotonin), hormonal balance, cognitive patterns, social connections, life circumstances, and even gut microbiome health. Dr. Bill knew!! Of course he did. See omnystudio.com/listener for privacy i...
Feb 18, 2025•46 min•Season 1Ep. 1801
Wow, this was an awesome chat. It's not often I talk to a guest for ninety minutes and it feels like it's been thirty. I honestly could have chatted with Leila McDougall (pronounced 'Lee-la') for hours. Her energy, outlook, personality and authenticity make her conversationally intoxicating. She is an amazing woman, doing amazing things, overcoming adversity, inspiring communities and giving help where it's needed most. Amazingly, the girl who couldn't read or write until she was fifteen (due to...
Feb 17, 2025•48 min•Season 1Ep. 1800
Wow, this was an awesome chat. It's not often I talk to a guest for ninety minutes and it feels like it's been thirty. I honestly could have chatted with Leila McDougall (pronounced 'Lee-la') for hours. Her energy, outlook, personality and authenticity make her conversationally intoxicating. She is an amazing woman, doing amazing things, overcoming adversity, inspiring communities and giving help where it's needed most. Amazingly, the girl who couldn't read or write until she was fifteen (due to...
Feb 16, 2025•42 min•Season 1Ep. 1799
Dietitian, Exercise Physiologist and Diabetes Educator Kate Save is normally way more polished, professional, polite and charming than the potty-mouth host but this time at TYP Central, she calls out some of the big movers and shakers in the food space, including the government) and their (apparent) lack of care factor' about the ever-expanding volume of 'food-like' substances masquerading as nutrition, filling the shelves of our supermarkets, and the stomachs of our children. befitfood.com.au S...
Feb 15, 2025•53 min•Season 1Ep. 1798
To say that Tobias Quinn didn't have the dream childhood, grow up in an ideal situation or enjoy the warm-cosy family (model), would be an understatement. Although all things considered, he turned out pretty well. And I can speak with some confidence because we've been friends for twenty-five years. This is a very casual chat between two old friends about life, purpose, meaning, living overseas, overcoming adversity, working in security (both of us), the evolution of the fitness industry, living...
Feb 14, 2025•52 min•Season 1Ep. 1797
Who knew! Regularly eating eggs supports a lower risk of cardiovascular disease-related death (no, not a typo). New research from a Monash University-led team has found that a daily egg (instead of one a week) is associated with a 29 per cent lower risk of cardiovascular disease-related death in relatively healthy older adults. Gillespo loves this sh*t and as he so often does, he took to the nutritional dinosaurs with a verbal baseball bat over the revelation that not only won't daily eggs kill ...
Feb 13, 2025•29 min•Season 1Ep. 1796
Paul Taylor just had open-heart surgery. It was addressing a genetic (not a self-induced lifestyle) issue but nonetheless, not everything went smoothly for Mr. ‘hard-as-a-cat's-head’ and as you'll learn in this chat, things got a little intense, serious and excruciating for a bit. This was an interesting chat where we managed to open the philosophical, psychological, physiological, medical, stoicism and psychedelic doors (all the biggies). Enjoy. See omnystudio.com/listener for priva...
Feb 12, 2025•47 min•Season 1Ep. 1795
Hi Team, I had a guest pull out of today’s episode (they are unwell), so I’ve decided to re-share one of my all-time most popular monologues. I still get feedback about it, a few years on. It’s short, in-your-face and not for the precious snowflakes. See omnystudio.com/listener for privacy information.
Feb 11, 2025•18 min•Season 1Ep. 1794
It's fair to say that Exercise Physiologist and Change-ologist Unna Goldsworthy and I don't see eye to eye on everything, which is perfect because (1) that would make for a boring conversation and (2) if we did, we'd be in some kind of cognitive cult or philosophical echo chamber, and nobody wants that. This was a fun episode, talking about the mind stuff and emotional stuff that drive the practical, physical and behavioural stuff. Enjoy. See omnystudio.com/listener for privacy information....
Feb 10, 2025•57 min•Season 1Ep. 1793
Is ambition always a good idea? Even if it leads to 'success' (whatever that means to the individual), does that necessarily guarantee happiness, joy, fulfilment? Obviously, it can be an asset in certain contexts and situations but what are the potential psychological, emotional and interpersonal 'costs' of ambition? Seems to me that some super ambitious people might not be the most balanced (or healthy) cats going around. It also seems that if 'more' is always the goal then 'enough' is not a po...
Feb 09, 2025•28 min•Season 1Ep. 1792
So, I thought we'd try something new on Planet TYP; something a little more practical, interactive and hands-on than the usual TYP theoretical offering. Less words and ideas, more action and outcomes. Specifically, l'm going to run a free (no-hooks or catches) 7-day team activity (program, if you like), where - those of you who want to get involved - commit to 7 days of coaching, education and 'doing' with me. I'll be leading but I'll also be participating and sharing my own progress, updates an...
Feb 08, 2025•20 min•Season 1Ep. 1791
The Tai Chi-teaching, vegetable-consuming, tech-obsessed geek is back in town and this time we talk about 'digital shoplifting’, Instagram's New Video-Editing App, Tesla sales falling through the floor, the predicted lifespan of electric cars, the self-healing road that fixes its own potholes (really), China's chatbot juggernaut (DeepSeek), GhostGPT (cybercrime Al used by crooks), smart video doorbells and Patrick tries to sell me on the idea of cultivated (lab grown) meat. Hard pass...
Feb 07, 2025•53 min•Season 1Ep. 1790
In this episode Dr. Cam McDonald and I chat about the ever-present challenge of being able to teach, treat, train, support and communicate with people using a particular approach (protocol, strategy, teaching style, diet, workout) which is uniquely optimal for them, taking into account their one-of-one biology, psychology and emotional system. This kind of approach is the future of human optimisation and I really enjoyed this conversation. shae.group/dr-cam-mcdonald See omnystudio.com/list...
Feb 06, 2025•41 min•Season 1Ep. 1789
Of course we want to protect and nurture those that we love, but at what point does that love and nurturing become a potential handicap for the growth, maturity and independence of the receiver? In this episode, we talk about when to step in and when to step back, rescuing and mollycoddling, when good intentions have bad outcomes, the growth that comes through navigating discomfort, uncertainty and mayhem and why sometimes our help is more of a hindrance. See omnystudio.com/listener for pr...
Feb 05, 2025•26 min•Season 1Ep. 1788
In this episode of TYP, Tiff and I chat primarily about the science of health, fitness, wellness and performance for women but we also cover some general fitness territory that will be of interest to the blokes. And while we don't 'prescribe' anything specifically, we do share enough ideas, recommendations and insights to provide a little direction and inspiration for those of you wanting to get started, and also for those of you wanting to improve your current regime. See omnystudio.com/listene...
Feb 04, 2025•39 min•Season 1Ep. 1787
*LANGUAGE WARNING! Yep, I need to start with that because if you're bothered by swearing, this might not be for you. Although I hate saying that because I think it's an awesome episode with a lot of valuable insights, lessons and stories for all of us for a range of different reasons. At thirty, Mick Hall was two weeks out of prison, was physically, mentally and emotionally broken and was ‘living' at the brink of death in a heroin-induced hell in an abandoned building. In this episode, Mic...
Feb 03, 2025•43 min•Season 1Ep. 1786
*LANGUAGE WARNING! Yep, I need to start with that because if you're bothered by swearing, this might not be for you. Although I hate saying that because I think it's an awesome episode with a lot of valuable insights, lessons and stories for all of us for a range of different reasons. At thirty, Mick Hall was two weeks out of prison, was physically, mentally and emotionally broken and was ‘living' at the brink of death in a heroin-induced hell in an abandoned building. In this episode, Mic...
Feb 02, 2025•37 min•Season 1Ep. 1785
When you become an adult you’re encouraged to have a plan for advancing your career. Or business. And for managing your money. And building wealth. And managing your health. And buying a home. So many plans and not a fun plan in sight. Personally, fun is in my top five priorities and I definitely plan for it. In this TYP instalment, Dr. Jodi chat about the benefits of fun, and lots more. Enjoy. See omnystudio.com/listener for privacy information....
Feb 01, 2025•43 min•Season 1Ep. 1784
This was a rather nondescript, all-over-the-place exchange between the boxer and the old bodybuilder but if you lean in, you might find something worth hearing or laughing at. Enjoy. See omnystudio.com/listener for privacy information.
Jan 31, 2025•40 min•Season 1Ep. 1783
There's what I think and/or feel - "I'm unlovable, l'm a failure, I'm stupid (etc.)" - and there's what is true (evidence, data, outcomes); "some people actually love me, I have succeeded in the past and in some contexts, I'm actually quite competent, capable and even, intelligent." We humans have a curious ability (propensity?) to think we're not good enough while simultaneously having evidence to the contrary. I often think I'm useless but I know I'm not. Anyone? See omnystudio.com/listener fo...
Jan 30, 2025•27 min•Season 1Ep. 1782
Today we are revisiting one of my favourite chats with Deborah Hutton. In this episode, I asked the former international model if the window for my modelling career may have come and gone, and she informed me that, there was no window. Oh well, at least we cleared that up (lol). Deborah is fun. And talented. And driven. And creative. And super smart. And I enjoyed getting to know her (a little). In this organic conversational casserole, we spoke about being an international model at 16 (an...
Jan 29, 2025•39 min•Season 1Ep. 1781
Captain Kill-Joy is back telling us what we can't eat and why. To be honest, he makes some pretty valid arguments and along the way, tells us what crackers (dry biscuits) are terrible and what are okay-ish (I say ‘ish'), why Coco Pops (with 24% sugar) get an astounding government-sanctioned 4 Health Stars (WTAF?), why not all calories are equal and why Gillespo suggests that inverting the health rating system (eating all the one-star foods) might not be the worst plan. Enjoy. https:/...
Jan 28, 2025•29 min•Season 1Ep. 1780
At this point on my ‘learning and working' journey, I inhabit a weird space at the intersection academia, scientific research, writing, story-telling, corporate speaking, podcasting and real-world practical application. In this instalment of TYP, Tiff and I chat (in some detail) about my PhD journey over the last five years; the lessons, the surprises, the challenges, the fear, the findings (in my research) and of course, the self-doubt. Enjoy. See omnystudio.com/listener for privacy infor...
Jan 27, 2025•44 min•Season 1Ep. 1179
We humans have a propensity to keep doing what doesn't work. Not all the time, but some of the time. With our health. Our lifestyle. Our money. Our career. Our relationships. Our time. Our genetics. Our life. This episode is about why we keep making the same mistakes and repeating the same self-destructive behaviours, and how we might change it all for the better. Enjoy. See omnystudio.com/listener for privacy information.
Jan 26, 2025•37 min•Season 1Ep. 1778
I rarely say this but this episode was a bloody ripper (IMO) and not because of me (of course), but because the good Doc smashed it out of the park with relevant, super-interesting, easy-to-understand science. As she does. I think it's a conversation that some of you will share with friends. We chatted about why constant blood glucose monitoring can be a good idea, the whys and hows of health and fitness trackers (old school and new), the link between panic attacks, hot flushes (also called flas...
Jan 25, 2025•55 min•Season 1Ep. 1777
Like most episodes with Patrick, Tiff and Harps, this instalment is a conversational ship without a rudder. Sure we cover some tech stuff like the evolution of 3-D printing and its criminal applications, facial recognition tech being used on the general public at the Aussie Open, a 'mirror' that provides us with real-time health updates, the UK Ministry of Defence enlisting sci-fi writers to prepare for dystopian futures, Al being used to voice audio books (it's already happening), Norway's deci...
Jan 24, 2025•50 min•Season 1Ep. 1776
There is something profoundly humbling about standing at the edge of life with someone you love. In the proximity of death, things change. Time slows, priorities become clear, words are precious, perspective shifts, ego vanishes, the ordinary transforms into the extraordinary, things we don't normally notice become profound, the meaningless and forgettable become the meaningful and memorable, and minutes and moments become mental and emotional gifts to be stored in our mind and heart forever. Th...
Jan 23, 2025•33 min•Season 1Ep. 1775
Like it or not, want it or not, the best predictor of future behaviour is past behaviour. When someone has treated you a certain way the last fifty times (positive or negative), there's a fair chance, that's what you'll get next interaction. And despite the historical evidence - the poor treatment we've received previously (for example) - some of us curiously (and illogically) will expect that person to magically 'be different' next time. It's one thing believe that someone can change for the be...
Jan 22, 2025•16 min•Season 1Ep. 1774
My ability to coach, teach, educate and even podcast effectively, is largely dependent on my ability to be able to understand how and why other people think, act, react, communicate and experience the world around them, the way they do. As is my capacity to build rapport, trust, connection and respect with others. In short, I can't do my job if I don't understand other people. This is something of a brief workshop on, what I consider to be, a very important and broadly relevant, topic. Enjoy. Se...
Jan 21, 2025•37 min•Season 1Ep. 1773
Is fluoride in our tap water a good or bad thing? Are there risks? And if so, what are they? And what about the 'dose? How many mg (of fluoride) per litre of water is safe? Or recommended? Why are some people saying terrible things about something that most of us have been consuming for our entire lives? And do they have a point? Oh, and what about this other thing called 'raw water'? What is it and why is it 'all the rage' (for some)? As someone who is 60% water (give or take), I found this cha...
Jan 20, 2025•56 min•Season 1Ep. 1772
