In this episode of TYP, Tiff and I chat primarily about the science of health, fitness, wellness and performance for women but we also cover some general fitness territory that will be of interest to the blokes. And while we don't 'prescribe' anything specifically, we do share enough ideas, recommendations and insights to provide a little direction and inspiration for those of you wanting to get started, and also for those of you wanting to improve your current regime. See omnystudio.com/listene...
Feb 04, 2025•39 min•Season 1Ep. 1787
*LANGUAGE WARNING! Yep, I need to start with that because if you're bothered by swearing, this might not be for you. Although I hate saying that because I think it's an awesome episode with a lot of valuable insights, lessons and stories for all of us for a range of different reasons. At thirty, Mick Hall was two weeks out of prison, was physically, mentally and emotionally broken and was ‘living' at the brink of death in a heroin-induced hell in an abandoned building. In this episode, Mic...
Feb 03, 2025•43 min•Season 1Ep. 1786
*LANGUAGE WARNING! Yep, I need to start with that because if you're bothered by swearing, this might not be for you. Although I hate saying that because I think it's an awesome episode with a lot of valuable insights, lessons and stories for all of us for a range of different reasons. At thirty, Mick Hall was two weeks out of prison, was physically, mentally and emotionally broken and was ‘living' at the brink of death in a heroin-induced hell in an abandoned building. In this episode, Mic...
Feb 02, 2025•37 min•Season 1Ep. 1785
When you become an adult you’re encouraged to have a plan for advancing your career. Or business. And for managing your money. And building wealth. And managing your health. And buying a home. So many plans and not a fun plan in sight. Personally, fun is in my top five priorities and I definitely plan for it. In this TYP instalment, Dr. Jodi chat about the benefits of fun, and lots more. Enjoy. See omnystudio.com/listener for privacy information....
Feb 01, 2025•43 min•Season 1Ep. 1784
This was a rather nondescript, all-over-the-place exchange between the boxer and the old bodybuilder but if you lean in, you might find something worth hearing or laughing at. Enjoy. See omnystudio.com/listener for privacy information.
Jan 31, 2025•40 min•Season 1Ep. 1783
There's what I think and/or feel - "I'm unlovable, l'm a failure, I'm stupid (etc.)" - and there's what is true (evidence, data, outcomes); "some people actually love me, I have succeeded in the past and in some contexts, I'm actually quite competent, capable and even, intelligent." We humans have a curious ability (propensity?) to think we're not good enough while simultaneously having evidence to the contrary. I often think I'm useless but I know I'm not. Anyone? See omnystudio.com/listener fo...
Jan 30, 2025•27 min•Season 1Ep. 1782
Today we are revisiting one of my favourite chats with Deborah Hutton. In this episode, I asked the former international model if the window for my modelling career may have come and gone, and she informed me that, there was no window. Oh well, at least we cleared that up (lol). Deborah is fun. And talented. And driven. And creative. And super smart. And I enjoyed getting to know her (a little). In this organic conversational casserole, we spoke about being an international model at 16 (an...
Jan 29, 2025•39 min•Season 1Ep. 1781
Captain Kill-Joy is back telling us what we can't eat and why. To be honest, he makes some pretty valid arguments and along the way, tells us what crackers (dry biscuits) are terrible and what are okay-ish (I say ‘ish'), why Coco Pops (with 24% sugar) get an astounding government-sanctioned 4 Health Stars (WTAF?), why not all calories are equal and why Gillespo suggests that inverting the health rating system (eating all the one-star foods) might not be the worst plan. Enjoy. https:/...
Jan 28, 2025•29 min•Season 1Ep. 1780
At this point on my ‘learning and working' journey, I inhabit a weird space at the intersection academia, scientific research, writing, story-telling, corporate speaking, podcasting and real-world practical application. In this instalment of TYP, Tiff and I chat (in some detail) about my PhD journey over the last five years; the lessons, the surprises, the challenges, the fear, the findings (in my research) and of course, the self-doubt. Enjoy. See omnystudio.com/listener for privacy infor...
Jan 27, 2025•44 min•Season 1Ep. 1179
We humans have a propensity to keep doing what doesn't work. Not all the time, but some of the time. With our health. Our lifestyle. Our money. Our career. Our relationships. Our time. Our genetics. Our life. This episode is about why we keep making the same mistakes and repeating the same self-destructive behaviours, and how we might change it all for the better. Enjoy. See omnystudio.com/listener for privacy information.
Jan 26, 2025•37 min•Season 1Ep. 1778
I rarely say this but this episode was a bloody ripper (IMO) and not because of me (of course), but because the good Doc smashed it out of the park with relevant, super-interesting, easy-to-understand science. As she does. I think it's a conversation that some of you will share with friends. We chatted about why constant blood glucose monitoring can be a good idea, the whys and hows of health and fitness trackers (old school and new), the link between panic attacks, hot flushes (also called flas...
Jan 25, 2025•55 min•Season 1Ep. 1777
Like most episodes with Patrick, Tiff and Harps, this instalment is a conversational ship without a rudder. Sure we cover some tech stuff like the evolution of 3-D printing and its criminal applications, facial recognition tech being used on the general public at the Aussie Open, a 'mirror' that provides us with real-time health updates, the UK Ministry of Defence enlisting sci-fi writers to prepare for dystopian futures, Al being used to voice audio books (it's already happening), Norway's deci...
Jan 24, 2025•50 min•Season 1Ep. 1776
There is something profoundly humbling about standing at the edge of life with someone you love. In the proximity of death, things change. Time slows, priorities become clear, words are precious, perspective shifts, ego vanishes, the ordinary transforms into the extraordinary, things we don't normally notice become profound, the meaningless and forgettable become the meaningful and memorable, and minutes and moments become mental and emotional gifts to be stored in our mind and heart forever. Th...
Jan 23, 2025•33 min•Season 1Ep. 1775
Like it or not, want it or not, the best predictor of future behaviour is past behaviour. When someone has treated you a certain way the last fifty times (positive or negative), there's a fair chance, that's what you'll get next interaction. And despite the historical evidence - the poor treatment we've received previously (for example) - some of us curiously (and illogically) will expect that person to magically 'be different' next time. It's one thing believe that someone can change for the be...
Jan 22, 2025•16 min•Season 1Ep. 1774
My ability to coach, teach, educate and even podcast effectively, is largely dependent on my ability to be able to understand how and why other people think, act, react, communicate and experience the world around them, the way they do. As is my capacity to build rapport, trust, connection and respect with others. In short, I can't do my job if I don't understand other people. This is something of a brief workshop on, what I consider to be, a very important and broadly relevant, topic. Enjoy. Se...
Jan 21, 2025•37 min•Season 1Ep. 1773
Is fluoride in our tap water a good or bad thing? Are there risks? And if so, what are they? And what about the 'dose? How many mg (of fluoride) per litre of water is safe? Or recommended? Why are some people saying terrible things about something that most of us have been consuming for our entire lives? And do they have a point? Oh, and what about this other thing called 'raw water'? What is it and why is it 'all the rage' (for some)? As someone who is 60% water (give or take), I found this cha...
Jan 20, 2025•56 min•Season 1Ep. 1772
What makes something valuable? What's the difference between perceived value and intrinsic value? How do we add commercial value to whatever it is we 'sell' the world? What would make somebody pay you or me double for our time, skill and/or service? Why would somebody think that a certain label of handbag is a bargain at 'only $10,000'? What role does scarcity (or perceived scarcity) have on value? What influence does social proof, comparison and context have on what you and I think a particular...
Jan 19, 2025•40 min•Season 1Ep. 1771
Today we are revisiting one of my favourite chats with Giaan Rooney. According to Giaan, ‘raising kids’ is the answer to the title question. Apart from being a World Champion, Olympic Gold Medallist, TV Presenter, Sports Commentator, Author, Corporate Speaker, Fashion Entrepreneur, Philanthropist, Macadamia Farmer, Mum of Two and Wife of one, Giaan Rooney hasn’t really done much. Nonetheless, we had a good chat. Seriously, this conversation was a fascinating insight into (her) ...
Jan 18, 2025•48 min•Season 1Ep. 1770
I started my working life as a highly motivated (but minimally skilled) gym instructor in 1982. From that less-than-illustrious starting point, l've since facilitated more than seventy thousand one-on-one coaching, training and/or mentoring (etc.) sessions. This episode is an insight into some of the things l've learned along the way. I think it will be interesting for anyone (in any field, role or situation) who is tasked with the responsibility of teaching or coaching people. Enjoy. See omnyst...
Jan 17, 2025•36 min•Season 1Ep. 1769
Sounds like a boring and not-relevant-for-most topic but it was a surprisingly interesting and relevant-for-many conversation. Did you know that some widely-used magnesium supplements contain up to forty times (40X) the RDI (recommended daily intake) of vitamin B6? Even more ridiculous when you consider that most people don't even know these products contain any B6 because they're actually trying to supplement their magnesium! And what are the potential consequences of overdosing on B6? Oh, only...
Jan 16, 2025•31 min•Season 1Ep. 1768
Did you know that the people you hang out with can (and do) influence your physical, mental and emotional health? As the title suggests, this phenomenon is called Interpersonal Neurobiology and sometimes, Social Contagion. The people you spend time with can literally impact everything from your heart rate, respiration, nervous system, stress hormone production, gut biome, brain chemistry, immune system and appetite, to your cognitive function, emotional state, anxiety levels, decision making, co...
Jan 15, 2025•35 min•Season 1Ep. 1767
We're grateful to have the amazing Dr. Jeff Gross back at TYP and this time we talk about the idea of the general population (all of us) being 'required' to spend a year learning how our mind, body, brain and emotions work, in order to improve self-awareness and understanding around personal health (our health), to make more informed decisions, to create healthier habits and to be able to self-manage and self-regulate in an intelligent manner. We also chatted about longevity and health span, bio...
Jan 14, 2025•49 min•Season 1Ep. 1766
James Gillespie from Cleanbill Media is the much-more charismatic, charming and handsome version of his old man; TYP regular, David. Not surprisingly, James is also on a mission of his own to make the world a better place and in this episode, we chat about the latest findings in 'The Blue Report'. James and his team are committed to increasing healthcare accessibility for all Aussies and with that in mind, they have created an amazing, free online resource help people find the right medical prac...
Jan 13, 2025•33 min•Season 1Ep. 1765
Researcher, podcaster, coach, and all-round food science guru Matty Lansdown is back on TYP, sharing his vast experience and knowledge to help us understand and navigate the often confusing and mixed-message world of nutrition. See omnystudio.com/listener for privacy information.
Jan 12, 2025•34 min•Season 1Ep. 1764
Researcher, podcaster, coach, and all-round food science guru Matty Lansdown is back on TYP, sharing his vast experience and knowledge to help us understand and navigate the often confusing and mixed-message world of nutrition. See omnystudio.com/listener for privacy information.
Jan 11, 2025•35 min•Season 1Ep. 1763
Just two nerds just chatting about nerd stuff. Sure, we're different kinds of nerds but nonetheless, that's what this episode is. Will traditional TV's disappear? The good and potential bad of glasses with built-in video cameras. Haptic suits which allow us to give someone a virtual and physical hug from thousands of miles away. USB cables that can hide hacker hardware. Scientists growing a backbone in a lab. All that and more (as they say). See omnystudio.com/listener for privacy information....
Jan 10, 2025•55 min•Season 1Ep. 1762
TYP's resident antagonist David Gillespie is back ruffling feathers, asking the uncomfortable questions, challenging the status quo and this time, the conversation focuses on our government's amazing ability to find money to buy submarines and bail out banks but not to fund social programs. See omnystudio.com/listener for privacy information.
Jan 09, 2025•27 min•Season 1Ep. 1761
Did you know that gym tailgating is a thing? Is the practice of non-gym members (at gyms which use swipe card access and are mostly unstaffed) following a member (with a card) into the centre, either with or without that member's knowledge or consent. While this episode was intended to be a tech chat (as it usually is), Patrick and I found ourselves meandering through very eclectic range of topics and stories. I enjoyed it. See omnystudio.com/listener for privacy information....
Jan 08, 2025•51 min•Season 1Ep. 1760
This chat with Gillespo was recorded on New Year's Day and not surprisingly, the conversation took a few turns with perhaps the most interesting (and relevant for many of us) topic being that of our capacity (or lack thereof) to be able to focus, control our attention and keep our mind where we need it to be for efficiency, productivity and (in broad terms) successful outcomes. See omnystudio.com/listener for privacy information.
Jan 07, 2025•29 min•Season 1Ep. 1759
Award winning Molecular Geneticist, Exercise Physiologist, Medical Researcher, Nutritionist, International Speaker and Author, Dr. Denise Furness is back at TYP Central making us laugh, being mildly inappropriate and blowing us away with her vast knowledge, brilliant insights and giant brain. Enjoy. See omnystudio.com/listener for privacy information.
Jan 06, 2025•1 hr 2 min•Season 1Ep. 1758
