Frustrated at the fact you get to the end of each day and "f*** up" by overeating on chocolate, crisps, sweets, bread or cake? Yup - you and almost everyone else in the world. Why do we do it? Where do they come from? Is it a lack of willpower? I give you some insight into where your cravings may be coming from (hint, it's not "you're craving chocolate because of a lack of magnesium. Eat some broccoli....") Let's get curious about our cravings! Hosted on Acast. See acast.com/privacy for more inf...
Nov 03, 2022•15 min•Ep. 30
The scales. Glorified by slimming groups. Demonised by Instagram. As usual - the reality lies somewhere in the middle. If you feel like your morning weigh in impacts your mood for the rest of the day, this one is for you. Hosted on Acast. See acast.com/privacy for more information.
Oct 28, 2022•17 min•Ep. 29
Time. The one thing we NEVER have enough of. As a coach, this is one of the main struggles my clients have when they first approach me. I'm not saying I can suddenly free up your schedule.. But what this episode will do is alert you to areas of your life that you could be saving time on AND considerations to make around the timings of your training and diet. Hosted on Acast. See acast.com/privacy for more information.
Oct 19, 2022•25 min•Ep. 28
I am writing this with a nice hot tea and a box of tissues. Yes, it's that time of year when EVERYONE has a cold. Even some of you have the flu.. Or even the dreaded VID! Anyway, I know it can be super frustrating when you are in a good routine with your habits but then feel like a cold throws a spanner in the works and throws you off track. Well, here's how to tackle it. Hosted on Acast. See acast.com/privacy for more information....
Oct 10, 2022•14 min•Ep. 27
We go over what happens to our body and hormones during different phases of our cycle. Then how it *could* impact our training. What we realistically should or need to do around these times. Drop me a follow on Instagram @josephinechristie_ www.josephinechristiefitness.com Hosted on Acast. See acast.com/privacy for more information.
Aug 25, 2022•21 min•Ep. 26
Looking for some guidance, accountability and support with your health and fitness goals? Here I go through whether you would be a good fit for coaching, the coaching process, and what is required of you to get your results. Right now, I am running a FREE 2 week trial for Tone and Thrive. Here's the link to sign up. Hosted on Acast. See acast.com/privacy for more information....
Aug 16, 2022•14 min•Ep. 25
"I just can't get back into my routine" is one of the most common things I hear as a coach - especially when coming back from holiday. And it's understandable! But are we putting TOO much emphasis on creating a consistent routine in order to achieve our goals? Hosted on Acast. See acast.com/privacy for more information.
Aug 12, 2022•18 min•Ep. 24
Talking all things plant-based. Is it healthier? Will it impact my physique goals? What do I need to consider? And the big one - how do I get enough protein? Hosted on Acast. See acast.com/privacy for more information.
Aug 09, 2022•19 min•Ep. 23
We are back with a fun pod about how to build a boooooty. Going over all the details in terms of nutrition, training and recovery ensuring you know how to reach those glute goals. Looking for coaching? Check out my Tone & Thrive programme here: https://josephinechristiefitness.com/tone-and-thrive/ (Let's build those glutes TOGETHER!) Hosted on Acast. See acast.com/privacy for more information....
Jun 22, 2022•21 min•Ep. 22
My top 8 common mistakes I see people make when entering a fat loss phase. 1)unaware of calories 2)following fads & not understanding energy balance 3) all or nothing mindset 4) weekend warriors 5) not paying attention to activity 6) continuing to diet despite having a poor relationship with food 7) dieting when it’s not aligned with values 8) lack of patience Listen in to find out more :-) Hosted on Acast. See acast.com/privacy for more information....
Apr 26, 2022•16 min•Ep. 21
If this is a goal of yours, this podcast is going to go through the best approach! Hint hint, it's perhaps not what you think, though. Hosted on Acast. See acast.com/privacy for more information.
Apr 13, 2022•21 min•Ep. 20
Fat loss is one thing, but the ultimate goal is maintaining those results for the rest of your life, right? But what does that actually take? What do we mean by a "maintenance" phase? This one may make you reconsider how you approach dieting - and that's a good thing. Hosted on Acast. See acast.com/privacy for more information.
Apr 05, 2022•40 min•Ep. 19
This is coming to you on the back of a heavy night and numerous client check-ins saying the same! Are your big weekends holding you back on your goals? To what extent? Covering the impact of alcohol on goals like fat loss and how we can get around it without cutting out the bevs completely. Hosted on Acast. See acast.com/privacy for more information.
Mar 21, 2022•21 min•Ep. 18
Happy International Women's Day. This pod was inspired by the amount of discounts I got into my inbox from companies wanting to profit off of IWD. Lol. Furthermore, discussing Body Image in women and why we need to actually take control and step up now. Hosted on Acast. See acast.com/privacy for more information.
Mar 08, 2022•17 min•Ep. 17
We've all been there. But why? Why do we do it? It's super frustrating. But few take the time to actually identify the root causes to why we are holding back in life. So I chat about 1)What is self sabotage? 2)What causes it? 3)What things are keeping us in that cycle? 4)How to start your journey to overcome it Hosted on Acast. See acast.com/privacy for more information.
Mar 03, 2022•31 min•Ep. 16
This week I'm talking personal responsibility. Cracking the whip. Cutting through the bullsh*t. Channeling my inner motivational speaker (lol joke guys). HOWEVER, this simple change in mindset was what really allowed me to build my business, improve my relationship with myself AND those around me, and just feel like I'm making sh*t happen in my life. It's not just happening to me. Hosted on Acast. See acast.com/privacy for more information....
Feb 21, 2022•20 min•Ep. 15
The perfectionist mindset is the enemy of action. Discussing how waiting for the "right time" or striving for "perfection" in your training, nutrition and fitness goals can be holding you back from every getting to your destination. Hosted on Acast. See acast.com/privacy for more information.
Feb 15, 2022•16 min•Ep. 14
Inspired by some incredible progress with my clients, I wanted to chat a little about self awareness. Something I think so many overlook in their health and fitness. If you aren't aware of how you react to things, WHY you do certain actions... You're going to have a tough time reaching your goals. APOLOGIES for the knocking sound of the wire on my mic at points! Hosted on Acast. See acast.com/privacy for more information.
Jan 31, 2022•16 min•Ep. 13
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Jan 26, 2022•28 min•Ep. 12
Looking to include more weights into your workouts? Perhaps you've never had a gym membership before... Or maybe you have for a while but haven't ventured beyond the cardio machines. Here are 8 tips to get you started into your weight training journey. Enjoy! Hosted on Acast. See acast.com/privacy for more information.
Jan 19, 2022•27 min•Ep. 11
I love a good new years resolution/goal setting session. What a nice way to get you fired up and brighten a dark January. The issue is - people set themselves the "wrong" goals in January. Ones that actually are not important to them... Or goals that don't align with their life and values... Or the goals they set and the path they take to get there are just impossible. In this episode, I go through almost a "screening test" for your goals to ensure they are actually RIGHT for you. Meaning you ar...
Jan 05, 2022•32 min•Ep. 10
How are you "tackling" Christmas? Where I stand and what my advice is during this time of year. Hosted on Acast. See acast.com/privacy for more information.
Dec 14, 2021•18 min•Ep. 9
Struggling to make progress with a fat loss diet? Perhaps you've dieted in the past and haven't seen results. Here are 10 reasons things might not be going as planned. Hosted on Acast. See acast.com/privacy for more information.
Dec 03, 2021•36 min•Ep. 8
How we see our own identity is so crucial to making positive changes to health and fitness. I often see clients self sabotage and get frustrated in their fitness journey due to HOW they see themselves. Let me know if this pod resonated with you! Jo :-) @josephinechristie_ Hosted on Acast. See acast.com/privacy for more information.
Nov 24, 2021•30 min•Ep. 7
So many clients tell me that the reason they didn't hit their goals in the past was down to a lack of motivation. This podcast is to change your perception of motivation.. And to explain that perhaps it's actually pretty un-important when it comes to achieving long term success with your health and fitness. Hosted on Acast. See acast.com/privacy for more information.
Nov 17, 2021•31 min•Ep. 6
Is your progress being stalled due to regular overeating? I want to get down to WHY you are overeating. Is it emotional? Is it boredom? Is it over restriction? This episode will give you tools to help combat overeating - so you can progress with your health and fitness goals. Hosted on Acast. See acast.com/privacy for more information.
Nov 11, 2021•29 min•Ep. 5
That feeling when you walk in the gym.. Pulse starts racing.. Feeling a bit hot.. Feel your cheeks going flushed. Sound familiar? Trust me, that used to be me. All these 10 things helped me overcome that gym anxiety. And I want to know if they are useful for you too :-) Reach out to me on insta @josephinechristie_ if this podcast helped you. I would love to know! Hosted on Acast. See acast.com/privacy for more information.
Nov 01, 2021•27 min•Ep. 4
We all struggle with it from time to time. Why are we just sitting back and accepting it? Or waiting for it to improve WHEN our bodies have reached a certain point. Covering: What is body image Why dieting is associated with LOWER body image What we can actively do to improve our body image Hosted on Acast. See acast.com/privacy for more information.
Oct 28, 2021•31 min•Ep. 3
Today I am joined by no other than my Mum! She is a clinical aromatherapist, owner of Organica J, and a Calmologist. Having helped me introduce regular meditation into my life, I wanted to bring her on to help you out too. We discuss how she became a Calmologist, the benefits of meditation, and where to start. Find Jacqui at: @organicaj www.organicaj.co.uk jacqui@organicaj.co.uk Hosted on Acast. See acast.com/privacy for more information....
Oct 18, 2021•56 min•Ep. 2
A little introductory episode and a bit about myself and my ethos. Going through my journey from sporty childhood... To influencer victim... To bodybuilder... To just wanting to feel bloody good. @josephinechristie_ Hosted on Acast. See acast.com/privacy for more information.
Oct 11, 2021•15 min•Ep. 1
