#4 10 Tips for Building Gym Confidence
Nov 01, 2021•27 min•Ep. 4
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Episode description
That feeling when you walk in the gym.. Pulse starts racing.. Feeling a bit hot.. Feel your cheeks going flushed. Sound familiar? Trust me, that used to be me.
All these 10 things helped me overcome that gym anxiety. And I want to know if they are useful for you too :-)
Reach out to me on insta @josephinechristie_ if this podcast helped you. I would love to know!
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