Hosted on Acast. See acast.com/privacy for more information.
We discuss how thoughts can feel like truths (when they’re not), and how when we believe a truth, we tend to feel something real. Those feelings can limit or change our actions and how that then becomes an identity that is fixed and is incapable of change. Hosted on Acast. See acast.com/privacy for more information.
On this pod we talk about why traditional movement screenings aren’t very useful and also why they build an unhelpful relationship with coach and lifter. Hosted on Acast. See acast.com/privacy for more information.
8 tips for all of us who get the aches and pains from being at a computer all day! Hosted on Acast. See acast.com/privacy for more information.
On this pod we discuss the importance of using the roadmap and how each stop isn’t just a check box, but a way to look down the mountain to see a milestone in your journey. How to manage the critic in you that might be preventing you from using some very useful tools to colour this milestone as well as getting more familiar with how you feel before and after sessions as well as the foods you eat using the App: How We Feel Hosted on Acast. See acast.com/privacy for more information....
Look this is not about cooking 20 portions of chicken broccoli and rice on a sunday night x This is about actual things you can implement to ensure you are nourishing your body and giving yourself back time for the fun things in life. Hosted on Acast. See acast.com/privacy for more information.
A lack of willpower isn't often the reason you feel you are over eating - especially if you're someone who's prone to doing it in the evenings. Have you ever considered decision fatigue? Have a listen and you may well resonate... Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Interested in what happens at a fitness comp at Turf Games? Listen to this if you're curious and learn what it takes. Hosted on Acast. See acast.com/privacy for more information.
Ice baths, saunas, foam rolling, cryo chambers, supplements... What actually will really serve our training and results? Hosted on Acast. See acast.com/privacy for more information.
On this pod James discusses some ways that might help soothe your nervous system before or during your sessions if you’ve had a rough day, as well as some reframing to help validate yourself and your experiences training! Hosted on Acast. See acast.com/privacy for more information.
Should I track my nutrition? Should I steer clear? Should I STOP tracking it? We go through who tracking is for (and who it's not) and the green flags and red flags for during. Hosted on Acast. See acast.com/privacy for more information.
Give Yourself the Challenge of a 10/10 Week (Without Burning Out) Hosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
James discusses more personal experiences as well as insights into finding what might work for you if you feel you’re stuck in a slump, have no energy left, lost focus and feel defeated. This isn’t about how to organise your life with a colour coded planner… it’s how to work with your interests through movement, urgency and small challenges to keep you feeling good and the dopamine plentiful ;) Hosted on Acast. See acast.com/privacy for more information....
On this Pod, James talks about his experiences with ADHD and how you can best do the basics for your health with a few mental tricks/acrobatics that could be life changing! Hosted on Acast. See acast.com/privacy for more information.
Why all your habits are actually GOOD habits?! Hosted on Acast. See acast.com/privacy for more information.
This is a little bit of the reality check you need. It's a way to filter through decisions with your health and fitness so you know they can actually stand the test of time - not just be another on/off cycle. Hosted on Acast. See acast.com/privacy for more information.
On this pod we discuss why it’s important to get booked in for both push and pull movements, what they even are? And why its worth thinking about your next steps over the next 3 months and where you’re heading rather than showing up to one type of session. Hosted on Acast. See acast.com/privacy for more information.
If you have PCOS, Endometriosis, or a chronic fatigue condition that can really wipe you out for a week or more a month - this one is for you. Hosted on Acast. See acast.com/privacy for more information.
Alas, we are human beings, not robots. So injuries happen. The purpose of this podcast is to reframe what an injury is - to give an insight into how we deal with injuries, and the mental impact of them. And most importantly - how to avoid them happening again! Hosted on Acast. See acast.com/privacy for more information.
We talk a little bit about what can pull you out of a slump, sprucing up the roadmap so you can be more excited about it rather than framing it as something that might take from you! Hosted on Acast. See acast.com/privacy for more information.
Do you struggle with overeating before bed? It's frustrating but we probably aren't actually approaching it right in the first place - have a listen to this pod. Hosted on Acast. See acast.com/privacy for more information.
Some things to consider as we build up to our first testing week of 2025 :-) Hosted on Acast. See acast.com/privacy for more information.
On this pod, James discusses his experiences with being at the top end strength of what his body is capable of for his weight, some vulnerable therapy shares and how best to tune into what you need to thrive and continually enjoy your training. Hosted on Acast. See acast.com/privacy for more information.
What to consider when it comes to training at different points in your cycle. And ultimately - how this is not a one size fits all! Hosted on Acast. See acast.com/privacy for more information.
IMPERFECT ACTION is the mindset shift you NEED to not just reach new levels with your health and fitness - but in all areas of your life. Rewire your brain with me to take imperfect action every day :-))) Hosted on Acast. See acast.com/privacy for more information.
This one is for those of you with a fat loss goal. The majority of us gals will have to aim for under 2000 calories when we have a fat loss goal - so this is how to make your weight loss nutrition feel like you are eating MORE not less. I have 8 tips for you to make sure you are staying as full and satisfied as poss! Hosted on Acast. See acast.com/privacy for more information.
On this pod we discuss how to frame your mindset around expectations with your long term lifting goals, all the bumps in the road and how to not sabotage your relationship with the gym if you feel you’re stuck and in a bit of a rut physically and mentally. Hosted on Acast. See acast.com/privacy for more information.
On this pod we talk about mental prep along with some highlighted cues that help with your Squat, Bench and Deadlift prep coming towards our final block of training for single reps in March! Hosted on Acast. See acast.com/privacy for more information.
How much do you plan and structure your week? This is all about being proactive with your health and fitness BUT ALSO setting boundaries and giving time to the things that actually fill your cup too :-) Hosted on Acast. See acast.com/privacy for more information.
