#53 Which Recovery Methods Actually Work?
Jun 25, 2025•7 min•Season 2Ep. 53
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Ice baths, saunas, foam rolling, cryo chambers, supplements... What actually will really serve our training and results?
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android