The THRIVE Members Podcast - podcast cover

The THRIVE Members Podcast

Josephine Christie•thrivebrighton.co.uk
Health & Fitness
Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_

Hosted on Acast. See acast.com/privacy for more information.

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Episodes

#30 Potential Limitations of Vegan Protein Sources

Is vegan protein enough? Considerations with plant based protein sources. And ultimately just some HARD TRUTHS (ps this is coming from a place of love as a PB eater xx) Hosted on Acast. See acast.com/privacy for more information.

Jan 28, 2025•10 min•Season 2Ep. 30

#29 Your Weekly Energy Revival Guide

Here we talk about nailing the basics on Sunday to give you the best possible chances for success in your Monday - Friday work week. (We know it can be so so hard in winter) https://drive.google.com/file/d/1SBN9PTW5zJ_rIQYKbnb-4Ait271VYySa/view?usp=drive_link Hosted on Acast. See acast.com/privacy for more information.

Jan 23, 2025•10 min•Season 2Ep. 29

#28 Fat Loss and Calories, Insulin and Carbs

DEBUNKING some of the confusing messages out there around fat loss... "calorie counting doesn't work" "insulin is what's making you gain fat" "carbs make you hold on to your fat reserves". Hosted on Acast. See acast.com/privacy for more information.

Jan 21, 2025•17 min•Season 2Ep. 28

#27 A Chat About Body Image

Body image - something we all have had highs and lows with. Or maybe just a lot of lows. But this is a little chat about what we can understand about body image and how it shows up in our lives. Because understanding something makes it a lot easier to navigate it in our brains. Hosted on Acast. See acast.com/privacy for more information.

Jan 20, 2025•12 min•Season 2Ep. 27

#26 Being Intentional in Sessions and Connecting to your Goals

Helloooo a bit of a longer chatty one today so plug in for your walk or commute. Talking a little about the things I've been exploring recently with my training in terms of priorities, energy, motivation and setting goals and potentially falling short. And some questions I want you guys to think about in terms of what the training is to you and how often do you connect with your WHY even in the simplest of ways. And how important it is every time you stay true to your word and how important that...

Jan 13, 2025•16 min•Season 2Ep. 26

#25 Catastrophizing, What Can We Do About It?

On this pod we talk about catastrophizing and what a negative filter is, and how we can override its beliefs, so your mind doesn’t get in the way of your well being and future goals. Hosted on Acast. See acast.com/privacy for more information.

Jan 04, 2025•6 min•Season 2Ep. 25

#24 Testing Week - Why Bother?

On this pod we discuss the importance of testing to see where you’re at and the positive psychological impacts it may have on your wellbeing throughout these harsher winter months. Hosted on Acast. See acast.com/privacy for more information.

Dec 18, 2024•9 min•Season 2Ep. 24

#23 Conquer The Emotional Cycle of Change

SEE THE DIAGRAM HERE Want to succeed? Want to achieve things you never have before? We're talking Health and Fitness today, but this goes for everything in life. In order to CHANGE, you will go through the 5 stages of this emotional cycle. Always feel like you end up quitting? THIS is for you. Looking for achieve something big. THIS is for you. Hosted on Acast. See acast.com/privacy for more information....

Dec 10, 2024•11 min•Season 2Ep. 23

#22 I’m Starting To Hit The Strength Limits For My Body, What Next?

In this ep we talk about programming and how you can’t be strong all the time, the risk of setting higher expectations for yourself continually and how to bring you back to your foundations of why you’re doing this! Hosted on Acast. See acast.com/privacy for more information.

Dec 06, 2024•9 min•Season 2Ep. 22

#21 Burnout - Are you Ignoring Your Body?

On this pod we talk about the signs of burnout and how they show up in the body as well as some potential strategies to counteract some unhelpful patterns we might have with the relationship to ourselves and our bodies. Balance App: (Meditation/Breathwork) https://balanceapp.com/ Hosted on Acast. See acast.com/privacy for more information.

Nov 30, 2024•8 min•Season 2Ep. 21

#20 Winter Energy Enhancers

Feeling the winter blues? Are you doing these 9 things to ensure your body and brain have the best chance of (dare I say it) FEELING GOOD at this time of year? Hosted on Acast. See acast.com/privacy for more information.

Nov 26, 2024•13 min•Season 2Ep. 20

#18 Struggle with a Mobility Routine?

We hear that after the mobility challenge - it's the one you struggle to maintain the most. So here are some pointers for you to take away and try when starting to implement a better mobility routine. Hosted on Acast. See acast.com/privacy for more information.

Nov 06, 2024•9 min•Season 2Ep. 18

#17 Dealing with Overwhelm…

On this episode we discuss the nurture to challenge scale, how to notice and respond when you feel like things are getting too much, what self care might look like for you and what counts as a result for YOU and NOT just the numbers you record on an App. Hosted on Acast. See acast.com/privacy for more information.

Oct 21, 2024•6 min•Season 2Ep. 17

#16 I Can't Stop Comfort Eating

Eating more when you are stressed is completely valid and normal. And ultimately understanding WHY you are doing this is important. This episode will re-frame how you look at your comfort eating habits and begin exploring how to use different coping strategies. Hosted on Acast. See acast.com/privacy for more information.

Oct 15, 2024•6 min•Season 2Ep. 16

#15 How to Get Out the Comparison Trap

These points will help you stay focused on your own journey, shift away from comparison & embrace YOUR progress. Hosted on Acast. See acast.com/privacy for more information.

Oct 09, 2024•6 min•Season 2Ep. 15

#14 Post Powerlifting Meet, what now?

Here we discuss ways to recover from a powerlifting meet, what to expect from yourself in the next week of training as well as things you want to push to the foreground for self care so you can rid yourself of fatigue as soon as possible! Hosted on Acast. See acast.com/privacy for more information.

Sep 28, 2024•5 min•Ep. 14

#13 Should I Use Protein Powders?

Here's Jo's protein powder spiel: I always go for MyProtein. Best tasting and best price! Before going vegan I would always use the Whey Protein. It's derived from cows milk. This is gonna look very sad 😂 but these are all the flavours I liked and have tried: 1. Chocolate orange 2. Cinnamon Danish 3. Pastel de nata (custard tart) 4. Sticky toffee pudding 5. Speculoos (like biscoff) 6. Chocolate coconut 7. Vanilla and raspberry 8. Salted caramel 9. Chocolate peanut 10. Dark chocolate and salted ...

Sep 24, 2024•6 min•Season 2Ep. 13

#12 Deadlift Set up!

https://youtu.be/HvUTdJZqa2Q?si=YWFWOJ_VmHHPRGGg Hosted on Acast. See acast.com/privacy for more information.

Sep 19, 2024•6 min•Season 2Ep. 12

#11 Bench Press Set Up!

https://youtu.be/RS018I3YYz0?si=f3aMqi9oG7_tN0w3 Hosted on Acast. See acast.com/privacy for more information.

Sep 19, 2024•6 min•Season 2Ep. 11

#10 Low Bar Back Squat Set Up!

https://youtu.be/WwERwKr4AAE?si=F3xqBdhui2zZfFX_ Hosted on Acast. See acast.com/privacy for more information.

Sep 19, 2024•5 min•Season 2Ep. 10

#9 What is bracing? Why do it?

https://youtu.be/968vIY59HWg?si=u5UzwHi_d6h7GvMK Hosted on Acast. See acast.com/privacy for more information.

Sep 19, 2024•2 min•Season 2Ep. 9

#8 Powerlifting meets - what are they? and what to expect

In this pod we talk about the ins and outs of powerlifting meets, what to expect? What does it feel like on the day? What to bring, and how to fuel! Hosted on Acast. See acast.com/privacy for more information.

Sep 12, 2024•10 min•Season 2Ep. 8

#7 What’s a single? What’s a back off set?

Understand the powerlifting terms Topset single - back off set and why we use them to get stronger! Hosted on Acast. See acast.com/privacy for more information.

Sep 10, 2024•7 min•Season 2Ep. 7

#6 What are percentages? Why use them?

Why use percentages? Are they overcomplicating things? here’s when to use them! Hosted on Acast. See acast.com/privacy for more information.

Sep 10, 2024•4 min•Season 2Ep. 6

#5 Are you hitting the right RPE?

Are you worried you’re training hard enough? Or maybe you’re overdoing it and keep feeling burned out? Here’s what RPE does for you, your body + nervous system and why we use it. Hosted on Acast. See acast.com/privacy for more information.

Sep 10, 2024•6 min•Season 2Ep. 5

#4 Why do Conditioning Sessions?

Why we run conditioning sessions, how we want you to approach it and why it's not about just killing your lungs... Hosted on Acast. See acast.com/privacy for more information.

Sep 10, 2024•7 min•Season 2Ep. 4

#3 What to Eat Before and After a Session

How soon before? What kinds of foods? There's a simple answer - but as usual, this is person dependent. Have a listen to see what you should consider eating before and after your sessions. Hosted on Acast. See acast.com/privacy for more information.

Sep 10, 2024•5 min•Season 2Ep. 3

#2 What is RPE?

What does RPE mean? How do we use it in strength training? What’s it for? Are we over complicating things? All of these questions answered in this short pod! :) Hosted on Acast. See acast.com/privacy for more information.

Sep 10, 2024•4 min•Season 2Ep. 2
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