#30 Combatting Cavings
Nov 03, 2022•15 min•Ep. 30
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Frustrated at the fact you get to the end of each day and "f*** up" by overeating on chocolate, crisps, sweets, bread or cake?
Yup - you and almost everyone else in the world.
Why do we do it? Where do they come from? Is it a lack of willpower?
I give you some insight into where your cravings may be coming from (hint, it's not "you're craving chocolate because of a lack of magnesium. Eat some broccoli....")
Let's get curious about our cravings!
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android