#22 Let’s Build Some Glutes
Jun 22, 2022•21 min•Ep. 22
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
We are back with a fun pod about how to build a boooooty. Going over all the details in terms of nutrition, training and recovery ensuring you know how to reach those glute goals.
Looking for coaching? Check out my Tone & Thrive programme here:
https://josephinechristiefitness.com/tone-and-thrive/
(Let's build those glutes TOGETHER!)
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android